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Worry
- Narrated by: Pete Larkin
- Length: 11 hrs and 54 mins
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Publisher's summary
Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case, he maps out the most effective strategies for change - psychotherapy, medication, innovative methods of retraining the brain - many of which the chronic worrier can pursue on his or her own.
Filled with illuminating case histories, anecdotes, and practical guidance, Worry is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
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Aging with Grace
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Overcoming Unwanted Intrusive Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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Beyond Addiction
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
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Transcendence
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
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The Body Keeps the Score
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
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By: Elaine N. Aron
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What listeners say about Worry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SAW1966
- 01-22-16
Very good.
Where does Worry rank among all the audiobooks you’ve listened to so far?
It's up near the top. Very informative.
What other book might you compare Worry to and why?
Panic and Anxiety Self-Help.
Have you listened to any of Pete Larkin’s other performances before? How does this one compare?
No. Cannot compare.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No. It helped me understand a bit more about the worry factor within people.
Any additional comments?
A bit much with the doctor-patient experience, but ok, I suppose it was necessary.
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- Rose O'Connor
- 02-08-15
I leaned a lot!
Just now finished. It's a long book. There were times I thought maybe I'll skip this chapter, this is a little bit hard to listen to, but I continued on because I knew I needed to hear it. I took notes and will keep a list nearby when I find my worry getting out of hand. It's hard to explain but just listening to this book and taking notes over a couple of weeks caused me to stop worrying so much and start planning and organizing instead. This is a much more productive way to live. I would recommend this to anyone!
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5 people found this helpful
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- James L.
- 10-18-19
Don’t worry read the book it’s well worth it
I love It got right to the meat and potatoes about what worry is all about and how it affects you in so many negative ways in your life. When you can identify True healing starts happening in your life. Love the narrators really calm voice and experience.
I truly recommend this book for anybody that seriously wants to better their life in many ways
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- Lora S.
- 09-13-21
Good book about - worry
Worry was a very good book about (wait for it) … Worry. There was, of course, some of the expected stuff I already knew about worry – how debilitating it can be in its worst forms and how common it is. But there were also some good strategies for dealing with worry, and some enlightening information about how worry is linked with other psychological problems which may make it worse or more difficult to deal with. As with many books dealing with psychological issues, there was information on when to seek psychiatric help, possibly including drug therapy, and when and how to work at reducing, or using your worry, on your own.
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- Luis Sanchez
- 09-21-18
Wonderful!
I truly enjoyed listening to this. Kept my attention the whole time and would definitely recommend it to others.
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- novamom
- 02-16-19
Painful to listen to..
The only thing I got out of this book from the brief writing before they break into tedious case studies (with some of the worst dialogue I’ve read), was to share your worry and not be alone with it. Solid but obvious. I gave up when I realized I’d have to listen to another 10hrs of painful stories to try and glean anything else.
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1 person found this helpful
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- Scott
- 03-03-15
Little useful info, dreadful narrator
What disappointed you about Worry?
Nothing concrete, other than the obvious.
Would you ever listen to anything by Edward M. Hallowell, MD again?
Nope
How did the narrator detract from the book?
Audible must make these narrators stop doing voices. Look, I get that you're a frustrated actor, and this is the best you can do to make ends meet, but stop doing the voices. They are annoying and make the experience so frustrating it's impossible to concentrate on the book.
What reaction did this book spark in you? Anger, sadness, disappointment?
Anger-see my comments about the narrator
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