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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
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Publisher's summary
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:
- All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."
- Fortune Telling: "I just know I'll freeze up and blow it when I take my test."
- Mind Reading: "Everyone at this party can see how nervous I am."
- Magnification: "Flying is so dangerous. I think this plane is going to crash!"
- Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."
- Emotional Reasoning: "I feel like I'm on the verge of cracking up!"
- Self-Blame: "What's wrong with me? I'm such a loser!"
- Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."
Now imagine what it would be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears.
In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact you will learn how to use more than 40 simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
Includes a PDF of Supplemental Materials
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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By: David Reynolds
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
- By Mary M. on 12-06-22
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
By: Albert Ellis Ph.D., and others
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- By SK on 04-04-13
By: Nick Ortner
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- By: Richard Bandler
- Narrated by: Mark Morgann
- Length: 4 hrs and 55 mins
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- By Julia on 12-12-10
By: Richard Bandler
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This author is as well versed as you'll find
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Q&As disrupt the flow
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Godsend
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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
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Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide.
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Brilliant. Really works
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What listeners say about When Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yube
- 12-31-19
Best investment that I’ve made so far
Get this book and feeling good too by the same author, it really gets you thinking differently and that’s good if you’re the kind of person who thinks in a negative pattern or stuck in one thought for months or years, I’m reading it because of social anxiety, and know I’m questioning my fears all together it’s incredible
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- Nadine Fish
- 09-23-18
Highly recommend
I read and listened to his multimillion-copy bestseller Feeling Good that everybody’s probably seen and it was good however this book is so much better! This is the book that I will recommend to my clients. Thank you for including the PDF! :-)
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- Lila A Trevino Garza
- 01-17-20
Very helpful!!
I didn’t think this book would help me as much as it did. If you have a tendency to be anxious or have panic attacks, this is the best book for you.
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- FayeJenine
- 08-27-19
Amazing!! Best book on anxiety I’ve ever read!!
This Book helps you figure out your triggers and how to deal with them in a way that I could understand.
My Audible library is filled with books on anxiety and panic attacks. By far this audiobook has more information and then all of them combined. I also bought the book so I can read it again and do the exercises.
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- Kindle Customer
- 02-04-18
Comments from a reader
Absolutely some of the finest quality writing on the treatment of anxiety. This is a must-read for mental health therapists.
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5 people found this helpful
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- Brian Sachetta
- 07-23-20
Top-notch strategies
If you’ve ever read “Feeling Good” or watched Dr. Burns’ TEDx talks, you’re back in the right place. This book is another great work from the renowned, CBT-focused professor. Yet, if you haven’t given either of those works a spin, not to worry — this book provides almost everything you need to know about anxiety, depression, and the like.
Burns’ methods are tried and true. He leans on cognitive behavior therapy, acceptance therapy, and exposure therapy to get his strategies across effectively. He also recounts many patient cases where he worked diligently with sufferers to get them out of their anxious and depressed states. I found such stories to be super helpful, and I think you will too. They give the reader hope that what they are facing can also be overcome.
Burns’ writing style is easy to follow and even lighthearted at times. There were a few sections in this book that made me laugh out loud. I loved how he was able to bring some comic relief to a difficult subject without disrespecting the seriousness of it.
I think the only thing I want to note is that the title does seem a tad misleading. Burns does talk about panic attacks in this one, but anxiety and depression, in the more general sense, steal most of the spotlight. While I think you can certainly apply the methodologies he describes to a panic attack you may face, this book is not as centered around the subject as the title might suggest. Either way, I think you’ll find it very useful in your battle, and I recommend it highly.
-Brian Sachetta
Author of “Get Out of Your Head"
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- Anonymous User
- 08-28-22
Life Changing
This book with PDFs (exercises) is life changing.
Gets to the point with interventions and exercises and an answer to relapses. Great book! I used audible but will also order the book!
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- Amazon Customer
- 05-15-19
Missing PDF Files
I love this book, but it’s missing the PDF files that should be in my audible library. I can’t do some of the work that I am asked to do in the book.
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8 people found this helpful
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- Anonymous User
- 01-15-19
This book is ALL you need!
With this book you will conquer your anxiety or depression if you apply those techniques.
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- Amazon Customer
- 03-09-24
The flooding technique
Wow i have been struggling with anxiety for over 15 year and i had no idea the techniques in this book could reduce my symptoms to such a low level.
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