How to Make Good Things Happen Audiobook By Marian Rojas Estapé cover art

How to Make Good Things Happen

Know Your Brain, Enhance Your Life

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How to Make Good Things Happen

By: Marian Rojas Estapé
Narrated by: Marisol Ramirez
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About this listen

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Marian Rojas Estape (P)2021 Random House Audio
Personal Development Personal Success Psychology Psychology & Mental Health Human Brain Mental Health Self-Discipline
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It was very educational book, it got to the point and loved how it had real life stories in each chapter as examples

The digital screen chapter

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I learned a lot from listening to this book. I am planning to listen to it again at a quite place.
The case studies are relatable to anyone and are backed up with fascinating data.

The narrator did a great job as well.

Excellent!

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Stories, experiences, knowledge. Thanks for sharing these with us. They will remain with me always.

Explanations, Definitions

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I absolutely love it!!!😃😃😃very, very benefiting. I am going to buy the book for myself and my love ones.

I love it so much!!!

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I’m probably going to buy the print version because it had many lists or questions worth taking one by one

A well meaning AND practical book

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This book is really good. The case studies are such an asset and make everything more undertandable.

Amazing

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There were too many topics that were lightly gone over, and it felt unfinished. It restated many common knowledge facts. But it’s a good refresher on advice for a better life. Yet, there’s nothing groundbreaking here.

Positive thinking and talking

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nothing new here, no new insights of any kind, no new way of explaining anything, somewhat of boring presentation

it's just ok

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