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Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
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Publisher's summary
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
This meditation uses gentle chimes and sound awareness, contemplating the breath and noticing your body, to help you to settle into rest, find balance, and accept yourself just as you are, with no intention other than complete relaxation.
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Performance
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Story
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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-
Yoga Nidra
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- Narrated by: Richard Miller
- Length: 36 mins
- Original Recording
-
Overall
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Performance
-
Story
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
-
On hand Yoga Nidra Meditation
- By jmagdelgado on 02-08-15
By: Richard Miller
-
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- By: Joel Thielke
- Narrated by: Caroline Keeler
- Length: 20 mins
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-
Overall
-
Performance
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Story
Discover and dissolve energy blocks held in your body, and root yourself in your core of peace and inner power. The ancient practice of yoga nidra has a lot of amazing benefits for our body and mind. Yoga nidra is often referred to as "yogic sleep," the state of existing between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
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Very effective
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What listeners say about Yoga Nidra for Sleep with Gentle Chimes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazonian
- 12-12-21
Love It! (Recommend Using Sleep Timer)
Excellent! Helps me fall asleep. I set Audible's sleep timer for 20 minutes so I'm not startled awake by, "Audible hopes you have enjoyed this program!" at the end.
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