Yoga Nidra for Sleep Audiobook By Mindfulness Habits Team cover art

Yoga Nidra for Sleep

Guided Meditation for Deep, Transcendental Sleep

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Yoga Nidra for Sleep

By: Mindfulness Habits Team
Narrated by: Loula Taylor
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do you want to access the deepest states of relaxation?

Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.

The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health.

The easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine as a way to help you unwind for the night. Even if you fall asleep, you’ll still receive benefits as the unconscious mind continues to absorb this powerful practice.

Yoga nidra provides you with a space to relax and fully embody your physical and subtle bodies, as well as an opportunity to let go of any long-held emotions that arise. Each of the three guided meditations is 20 minutes long and features three soothing background music options, enabling you to customize the meditation to your preference.

By listening to Yoga Nidra for Sleep, you can:

  • Relax your entire body deeply
  • Lower your stress level
  • Improve your overall health and well-being
  • Enjoy deep, transcendental sleep
  • Develop greater focus
  • Cultivate awareness, gratitude and compassion
  • And much more...

Even if you’re new to meditation, this book can help you create a life-changing practice that allows you to relax more profoundly and be more energetic and effective during your waking hours.

Get the audiobook today!

©2020 Sean Stewart (P)2020 Sean Stewart
Meditation Physical Illness & Disease Sleep Disorder Physical Exercise Yoga
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga Nidra for Sleep

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The best, the best, the best!

Her voice is very soothing; each chapter is different…the guidance is both somatic and meditative. It calms my body and my mind and takes me away to a most relaxed state. It both helps me to sleep and makes me quiet and peaceful. It’s my absolute number one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

phenomenal

i play this at 0.85x speed & i’m out cold in less than 10 minutes, and sleep thru the night. if i do wake up i just play it again.

i’ve tried a LOT of yoga nidra and similar audios, and this narrator has the absolute best voice of all, very soothing, tender, nice even tone, caring, friendly, loving. and like i said, 0.85x speed is the magic bullet.

every chapter is an entirely different meditation, but they’re all irresistibly hypnotic. i haven’t heard any chapter all the way thru though, because i’m happily in dream land.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Improved sleep

I absolutely loved it! I slept very well. Her voice is so soothing. Will listen to all the chapters.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best sleeping, audible book

It’s so good I’ve been using it for the last four years to get sleep easily. If you could give it 100 stars I would.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Bye-bye Insomnia!

This is one of the best guided meditation/yoga nidra audio books I have found on Audible. The narrator was excellent (soothing voice with all the right intonations) and she was the main reason why I chose this particular yoga nidra book.

Although I would prefer a couple of meditations that would be longer than 20 minutes, the ones provided in this book do the trick. Also, the meditations are all much the same, so I don't know why they would do 3 hours of only 20-minute segments.

I found it helpful to put the sleep timer on *end of chapter* so it wouldn't play for the entire length of the book. Also, Audible needs to STOP TAGGING the end of meditation books with their stupid *Audible hopes you're enjoyed this book* It is harsh & unwelcome for the end of a sleep series!!!
Even with my criticisms, listening to these tracks was deeply restful & they greatly improved my quality of sleep. Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great for insomnia

Perfect voice, just the right balance of guidance and silence and a great way to stop the “anxious about not sleeping” viscous cycle of insomnia.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!