Yoga Nidra Audiobook By Richard Miller cover art

Yoga Nidra

The Art of Relaxation

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Yoga Nidra

By: Richard Miller
Narrated by: Richard Miller
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $2.09

Buy for $2.09

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.

©2011 Sounds True (P)2011 Sounds True
Meditation Physical Exercise Yoga
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga Nidra

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    147
  • 4 Stars
    17
  • 3 Stars
    10
  • 2 Stars
    3
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    126
  • 4 Stars
    10
  • 3 Stars
    6
  • 2 Stars
    2
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    114
  • 4 Stars
    16
  • 3 Stars
    5
  • 2 Stars
    4
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Definitely Relaxing

Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Beautiful Nidra

The content is so lovely and the author has the kindest voice for great healing and peace.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Working with pure awareness

Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the “friction” or confusion of emotion. It leaves me standing in stability.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I fell asleep

I don’t know, I fell asleep.3 to,es. I,
Mom
H writing a review bclecaise I can’t get out without writing a review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loving

a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy and Effective Meditation

I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Soothing

This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

On hand Yoga Nidra Meditation

This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Improves my well being repeatedly

This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent meditation

Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!