Yoga Nidra
The Art of Relaxation
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Narrated by:
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Richard Miller
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By:
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Richard Miller
About this listen
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
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- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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What the world needs now…
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If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Great Tool
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Bye-bye Insomnia!
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What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- STEVED72
- 02-13-18
Definitely Relaxing
Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.
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- Angiras
- 02-01-21
A Beautiful Nidra
The content is so lovely and the author has the kindest voice for great healing and peace.
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1 person found this helpful
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- CKC
- 01-17-18
Working with pure awareness
Wonderful guided walk into equanimity. Leaves me with balance and clarity and calmness. Nice tool to use when I experience the “friction” or confusion of emotion. It leaves me standing in stability.
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- Andria Lovejoy
- 08-05-21
I fell asleep
I don’t know, I fell asleep.3 to,es. I,
Mom
H writing a review bclecaise I can’t get out without writing a review.
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- Karolita
- 05-13-16
loving
a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.
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3 people found this helpful
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- Janice Sears
- 02-01-17
Easy and Effective Meditation
I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.
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- JSmith
- 01-01-18
Soothing
This is such a soothing nidra option. Gentle. Not particularly agitating the way some nidra can be as it loosens judgments and training and gets the body ready for healing. But it’s still really soothing and a great passive option for falling asleep. There are some good things on YouTube and in the calm app for sleeping. But nidra is particularly therapeutic and Richard miller is the man! I’m nidra certified and a yoga instructor who incorporates yoga nidra. I learned about miller’s approach to ptsd for veterans during my training and read his book and love his audio book. I was grateful to find this recording for such a low price and have listened to it a lot recently. This and Wayne dyers staying on the path spoken are very soothing male voices for nap time. Colin tipping radical forgiveness is another soothing male voice but a bit intellectual or involved for sleep although it’s good for active napping or midday meditation.
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2 people found this helpful
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- jmagdelgado
- 02-08-15
On hand Yoga Nidra Meditation
This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.
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4 people found this helpful
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- annmarie
- 05-23-16
Improves my well being repeatedly
This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.
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1 person found this helpful
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- Ellen Cales
- 08-08-20
Excellent meditation
Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness
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