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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Publisher's summary
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?
Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.
The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:
- Melt stress and anxiety on demand
- Fall asleep faster
- Improve focus and concentration
- Experience deep, healing sleep
- Feel completely relaxed and at peace
- Improve your relationships
- Build confidence
- Discover the secret to sustained happiness
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.
Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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Bye-bye Insomnia!
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A Great Tool
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The disclaimer after each chapter is too loud
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A Postive For Stress Management & PTSD
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Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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Tells you what to do but not how to do it.
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Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
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What listeners say about Yoga Nidra Sleep Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris
- 03-02-21
Ok but not great.
The pace and background sounds are great. The reader had strong pronunciation and it distracts me from relaxing. Bummer, I wanted to really like this with its variety of chapter offerings.
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2 people found this helpful
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- Douglas M.
- 12-08-20
Love....
this narrator’s voice. So comforting. This is my go to for learning to meditate and really helps de-stress.
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- shopgirl
- 08-25-20
Relax, Rest. Sleep
This is yoga meditation for deep relaxation and sleep. I have used similiar material in yoga classes. The key is to find a reader with a mellow sedationg voice. This is one that works.
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- Angela Cristian
- 10-05-19
Very Knowledgeable
I teach yoga and had been seeking a book that I could incorporate into savasana. My students have had amazing feedback, and I’ve also used these techniques to teach trauma-informed yoga. I was provided a free copy of this audio book at my request and have voluntarily left this review
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- SusieFinley
- 12-28-19
Just the book I needed!
Just the book I needed! A complete and thoughtfully explained book on a very big topic! Yoga Nidra has changed my life! Thank you! I received a free review copy of this audio-book at my request and have left this review voluntarily.
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- Anonymous User
- 05-23-20
Just what I needed
Each time I found myself waking up, I was easily lulled to comfort.
Loved it. Will use again.
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1 person found this helpful
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- EmJE
- 06-03-20
Exactly what I need for relaxation
Just what the Dr. ordered. I'm recovering from surgery and was having trouble resting -- this did the trick! I will be using this often, even once I've recovered. I used to take a yoga Nidra class at a studio that has since shut down. This is just as wonderful as the in person class I used to go to. I love the narrator and music. Everything about this is so soothing and a great escape from anxiety and restlessness.
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- Ermack John
- 12-26-19
It was wonderful.
It was wonderful. The authors writing style kept you engaged. It was very informative. I was given a free review copy of this audiobook at my request.
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- Word Nerd
- 04-06-20
Sleeping Now
This is terrific. The various types of guided meditations have made going to bed a pleasure rather than a reason for anxiety.
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- Rocha Richard
- 12-26-19
Very Informative
I book is very informative and easy to understand. I just finished Yoga Nidra training. I would highly recommend for anyone interested in the history and benefits of Yoga Nidra. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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