Yoga: The Essential Guide

How to Master Weight Loss, Stress Reduction and Find Inner Peace

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Yoga: The Essential Guide

By: M.E. Dahkid

Narrated by: Dave Wright

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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.

In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Here is a preview of what you'll learn...