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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
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Publisher's summary
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
You will discover:
- A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon.
- What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke.
- How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus.
- How to reduce anxiety, stress, and overthinking with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice.
- Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there.
- How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool.
- An easy-to-follow two week beginners’ chair yoga program you can do at home to start off your chair yoga journey.
And much more!
This audiobook includes a bonus meditation and the PDF attachment of the book with over 60 illustrated poses.
Enjoy better health, higher strength, more confidence, and improved mobility with less pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
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- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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What listeners say about Chair Yoga for Seniors Over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mimi Taylor
- 03-19-23
So Helpful!
Being senior citizens well over the age of 60, my hubby and I realized that we really needed help to get in better shape, but did not know the best way to do it. We found this book that has begun to help us feel better in the short term and will improve our flexibility, strength, and other targeted areas of our bodies in the longer term. Although the positions were well explained and easy to follow we appreciate the PDF that is included with helpful illustrations when needed. I highly recommend this book for those folks who need to start moving their body again for a better lifestyle.
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- M. G.
- 08-05-23
Get this for your parents and grandparents
This is a wonderful audiobook to help seniors stay fit with chair yoga. I am very happy that it comes with a PDF that has photos of all the poses because seeing the pictures really helped my MIL understand what to do.
This book is going to help her stay fit and improve her balance. At 83, she really needs it. So far I have helped her with about half of the poses and she was able to do all except 1.
I also really like the meditation, it really helped her relax while trying out yoga for the first time.
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- Travis Warner
- 03-20-23
Just what I needed!
You wouldn't think this book could be an audiobook, but with the accompanied PDF it was great. I got to see what each position looked like, and the narrator has a lovely voice for the material. This is just the type of exercise that I need for my age. Highly recommend.
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- NikaNeekz
- 03-21-23
Highly recommend!
Very well researched and easy to follow! My mom enjoyed in thoroughly. Highly recommend!! The structure was great and I definitely recommend this to anyone older who is still trying to get some sort of exercise!
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- cayden
- 03-31-23
Loved it!!
Getting older doesn’t mean that you have to sacrifice your health especially when there are easy ways that you can improve your physical and mental health by doing a few simple exercises. I think this book is ideal for anybody that is older, that is looking to improve their life by doing these chair yoga exercises. I think the author does a great job at organizing the chapters to provide the best value for the reader, and I love how it comes with an attached PDF with additional resources.
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- Reader for Life
- 08-06-23
The Union of Mind, Body and Spirit
Chair Yoga for Seniors Over 60 is a powerful program for mobility and strength and should be read by all. It's not to be taken lightly, as it provides a comprehensive look from its ancient roots to relief from anxiety, greater physical strength and mobility, and increased mental acuity. Yet all of this and more can be simply applied and realized at your pace from within the confines of your home. I belief this program would benefit so many younger than 60 years of age. I highly recommend this book.
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- Lorie Eubank
- 08-05-23
Get more movement with chair, yoga for seniors
I really enjoyed listening to this book. I started out listening as I was driving and couldn’t wait to get home and try some of the exercises. I’m looking forward to the two week plan and seeing where I’m at two weeks from now on my flexibility. This is a great book and one that is easy to follow. I also appreciate having the downloadable PDF as a reference.
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- Christine Shariat
- 08-06-23
Amazing
Wonderful guide! Love the simple yet effective exercises provided that are easy for beginners to understand, while also very helpful for building strength. I am integrating this into my routine now. I loved the bonus attachment that provides visualizations of all of the exercises plus a guided meditation that was so relaxing!
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- Danielle D.
- 03-20-23
Great Resource for Seniors
As a fitness professional, I found this book to be well-researched. The wide variety of exercises is suitable for any senior of any body type. The descriptions were well-written and easy to understand, ensuring that anyone listening or reading this book would do them properly.
I thought that the included meditation was a great bonus to have. The benefits of meditation will sharpen your mind and reduce any stressful or anxious thoughts.
I will be recommending this book to all my senior clients to help boost their fitness, mobility, and energy to the next level!
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- Anonymous User
- 03-29-23
Great Resource!
Whoa! This is such an informative and helpful resource. I enjoyed listening to this and even though I'm not close to 60 yet, I know if I start these yoga exercises NOW, I will never regret it! I have more hope for my senior years now. The author encourages to always remember our bodies and that aging isn't always a bad thing. I'm looking forward to aging gracefully and still living life to the fullest. Good Luck to Everyone!
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