
Chair Yoga for Seniors Over 60
Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
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Narrated by:
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Elizabeth Ruelas
About this listen
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
You will discover:
- A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weapon.
- What to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a stroke.
- How to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focus.
- How to reduce anxiety, stress, and overthinking with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practice.
- Simple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding there.
- How to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool.
- An easy-to-follow two week beginners’ chair yoga program you can do at home to start off your chair yoga journey.
And much more!
This audiobook includes a bonus meditation and the PDF attachment of the book with over 60 illustrated poses.
Enjoy better health, higher strength, more confidence, and improved mobility with less pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chapshaw Publications (P)2023 Chapshaw PublicationsListeners also enjoyed...
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Listener received this title free
So Helpful!
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This book is going to help her stay fit and improve her balance. At 83, she really needs it. So far I have helped her with about half of the poses and she was able to do all except 1.
I also really like the meditation, it really helped her relax while trying out yoga for the first time.
Get this for your parents and grandparents
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Just what I needed!
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Highly recommend!
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Loved it!!
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The Union of Mind, Body and Spirit
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Amazing
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Get more movement with chair, yoga for seniors
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I thought that the included meditation was a great bonus to have. The benefits of meditation will sharpen your mind and reduce any stressful or anxious thoughts.
I will be recommending this book to all my senior clients to help boost their fitness, mobility, and energy to the next level!
Great Resource for Seniors
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Great Resource!
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