Your Body of Light
Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
Tap the Unlimited Energy of the Universe
You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.
Explore the Art of Taoist Inner Alchemy
The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations - many rarely taught in the West - which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.
The Ultimate Question: Who Are You?
The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?" Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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What listeners say about Your Body of Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen Kares
- 08-28-20
A must to be experienced over and over and over and over
Enlightening, uplifting, profound, INspiring, healing, transformative, pure love and light consciousness, I’ve loved listening to this so much beyond words of expression and I can see myself coming back over and over and over and over again to listen and re-experience this most transformative experience in the moment by moment with Lee. There’s so much ever expanding love and appreciation withIN me for you Lee, thank you thank you thank you 😃🤗🙏🏼💞✨
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- Charlie in the Forest
- 04-01-20
Magical, transformative
I can't recommend this enough as an introduction to QiGong. Easily accessible, profound and yet understandable, and remarkably effective in very little time. It also explains well how to take this introduction and expand it into a much more complete and powerful practice. I'm very glad to have chosen this as my first book to introduce me to QiGong.
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- Anjin
- 02-23-20
Best book on energy work I've found.
The exercises are very intuitive and easy to follow. The visualizations are not complex, and can also be done with a felt sense of energy. The guidence is gentle and well timed, and presented in a calm and relaxing, reassuring tone. The narrator's direct experience of the material shines throughout, making it easy to follow and tune into the frequencies of consciousness as they are described. This is a book that can be revisited many times, each experience leading the listener into new insights and increasing benefits for body, mind, and spirit.
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2 people found this helpful
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- Linda
- 08-25-16
Great book on managing energy
Lee did a great job with this book. It is quite inspiring, however, you have to do the practices to really gain the knowledge. I found that bookmarking the parts I need to do in quiet meditation or movement practices for later is helpful. Highly recommend.
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5 people found this helpful
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- Jimmymac
- 03-19-17
In depth Qi Gong and Energy practice
This is definitely something you need to listen to repeatedly. It contains a lot of in-depth practice and insight. This is energy medicine and practice. It's a little difficult sometimes not being able to see the movements, as they are described. That said, this is a great resource to ground yourself in practical exercises to heal the mind body and spirit.
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2 people found this helpful
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- anne giraud
- 11-06-16
Really stellar!
Lee gives a very clear and concise workshop, moving from the most fundamental qigong practices to some very esoteric concepts . I was familiar with is PBS tapes and have checked into his website. I did not expect this to be as informational and as deep as it as.... at the same time so accessible. I have been involved in energy work for a long time, have read everything Mantak Chia has written , amongst many orhersand am involved in a medical qigong teaching program my family members are not and but we could both listen and learn.
Lee is unique. I hope he keeps pushing the boundaries. His explanations are stellar, particularly about alchemical topics that are usually dense in translation or filled with irrelevant gobbledyguck. Lee distills important Toaist concepts into immediately accessible images. I thought to myself: oh duh, now I get it!" Without dumbing the conversation... I was surprised and delighted... not what I expected.
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7 people found this helpful
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- Firehead Sam
- 04-28-24
Wonderful
So soothing. So useful, after finishing chapter 1!
I bookmarked the BodyScan and the Light meditation:)
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- Mona
- 11-08-18
Everyone should read this book
I loved this book. Easy to listen to and understand. I had a hard time following what I was supposed to do while meditating and listening to the book, so pictures of what I’m supposed to be doing would have helped Specially because I’m a visual learner, but this is audible so I can’t complain. I will most likely get the physical copy of this book as well.
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3 people found this helpful
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- Kevin
- 06-14-23
Encouraging and informative
The book was well written, informative and to the point. I look forward to practicing the exercises further.
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