Your Body of Light
Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
Tap the Unlimited Energy of the Universe
You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.
Explore the Art of Taoist Inner Alchemy
The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations - many rarely taught in the West - which lay the groundwork for your own daily exploration of Taoist energy practice. Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.
The Ultimate Question: Who Are You?
The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, "Who are you?" Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
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- By: Gabrielle Bernstein
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
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- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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What listeners say about Your Body of Light
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Allen Kares
- 08-28-20
A must to be experienced over and over and over and over
Enlightening, uplifting, profound, INspiring, healing, transformative, pure love and light consciousness, I’ve loved listening to this so much beyond words of expression and I can see myself coming back over and over and over and over again to listen and re-experience this most transformative experience in the moment by moment with Lee. There’s so much ever expanding love and appreciation withIN me for you Lee, thank you thank you thank you 😃🤗🙏🏼💞✨
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- Charlie in the Forest
- 04-01-20
Magical, transformative
I can't recommend this enough as an introduction to QiGong. Easily accessible, profound and yet understandable, and remarkably effective in very little time. It also explains well how to take this introduction and expand it into a much more complete and powerful practice. I'm very glad to have chosen this as my first book to introduce me to QiGong.
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- Anjin
- 02-23-20
Best book on energy work I've found.
The exercises are very intuitive and easy to follow. The visualizations are not complex, and can also be done with a felt sense of energy. The guidence is gentle and well timed, and presented in a calm and relaxing, reassuring tone. The narrator's direct experience of the material shines throughout, making it easy to follow and tune into the frequencies of consciousness as they are described. This is a book that can be revisited many times, each experience leading the listener into new insights and increasing benefits for body, mind, and spirit.
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2 people found this helpful
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- Linda
- 08-25-16
Great book on managing energy
Lee did a great job with this book. It is quite inspiring, however, you have to do the practices to really gain the knowledge. I found that bookmarking the parts I need to do in quiet meditation or movement practices for later is helpful. Highly recommend.
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5 people found this helpful
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- Jimmymac
- 03-19-17
In depth Qi Gong and Energy practice
This is definitely something you need to listen to repeatedly. It contains a lot of in-depth practice and insight. This is energy medicine and practice. It's a little difficult sometimes not being able to see the movements, as they are described. That said, this is a great resource to ground yourself in practical exercises to heal the mind body and spirit.
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2 people found this helpful
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- anne giraud
- 11-06-16
Really stellar!
Lee gives a very clear and concise workshop, moving from the most fundamental qigong practices to some very esoteric concepts . I was familiar with is PBS tapes and have checked into his website. I did not expect this to be as informational and as deep as it as.... at the same time so accessible. I have been involved in energy work for a long time, have read everything Mantak Chia has written , amongst many orhersand am involved in a medical qigong teaching program my family members are not and but we could both listen and learn.
Lee is unique. I hope he keeps pushing the boundaries. His explanations are stellar, particularly about alchemical topics that are usually dense in translation or filled with irrelevant gobbledyguck. Lee distills important Toaist concepts into immediately accessible images. I thought to myself: oh duh, now I get it!" Without dumbing the conversation... I was surprised and delighted... not what I expected.
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7 people found this helpful
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- Firehead Sam
- 04-28-24
Wonderful
So soothing. So useful, after finishing chapter 1!
I bookmarked the BodyScan and the Light meditation:)
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- Mona
- 11-08-18
Everyone should read this book
I loved this book. Easy to listen to and understand. I had a hard time following what I was supposed to do while meditating and listening to the book, so pictures of what I’m supposed to be doing would have helped Specially because I’m a visual learner, but this is audible so I can’t complain. I will most likely get the physical copy of this book as well.
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3 people found this helpful
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- Kevin
- 06-14-23
Encouraging and informative
The book was well written, informative and to the point. I look forward to practicing the exercises further.
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