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Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Narrated by: Ivan Busenius
- Length: 3 hrs and 36 mins
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Publisher's summary
Discover Qigong and its health benefits!
Are you living with optimal health and well-being?
Do you want to increase your energy and feel rejuvenated?
Have you heard of the many benefits of Qigong but don’t know where to begin?
If you said "Yes" to any of these questions, then this audiobook is for you!
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits.
In this audiobook, you will:
- Learn why you should practice Qigong every day.
- Discover the three important components of Qigong.
- Uncover the three key areas of the body that need to be intentionally corrected.
- Learn the 12 important Qigong exercises.
- Find an entire chapter on the Qigong diet.
- See examples of general and benefit-specific Qigong daily routines.
- And so much more!
By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
Click on the “Buy Now” button to grab a copy of this audiobook and start cultivating healing energy!
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-
Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
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Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
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Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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very informational and easy to follow
- By The Maloneys on 05-01-24
By: Lily Chang
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Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- By Jt on 02-12-24
By: Anthony Korahais
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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to listen to, again and again
- By Bonny Wolfe on 09-17-21
By: Mantak Chia
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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 6 hrs and 37 mins
- Unabridged
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With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
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Wonderful
- By Antooinette Webster on 11-11-21
By: Mari Silva
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 56 mins
- Original Recording
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- By Cindy, Your Pet Advocate on 01-27-16
By: Ken Cohen
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The Practice of Qigong
- Meditation and Healing
- By: Ken Cohen
- Narrated by: Ken Cohen
- Length: 4 hrs and 59 mins
- Original Recording
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- By Agape Beacon on 01-30-17
By: Ken Cohen
-
Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
-
-
very informational and easy to follow
- By The Maloneys on 05-01-24
By: Lily Chang
-
Flowing Zen
- Finding True Healing with Qigong
- By: Anthony Korahais
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
-
-
Thus is THE book on Qigong
- By Jt on 02-12-24
By: Anthony Korahais
-
The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- By: Mantak Chia
- Narrated by: Kristy Gill
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
-
-
to listen to, again and again
- By Bonny Wolfe on 09-17-21
By: Mantak Chia
What listeners say about Qigong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin
- 11-01-23
Good introduction to this subject
The content of this book was excellent, The narrators natural storytelling ability is excellent. I did not expect this type of narration, it was engaging.
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- M.Johny
- 08-03-21
Well Done
This book does just that without getting too deep into it. I was impressed with the author in that he cited many references to medical studies that were done to prove the effectiveness of qigong. I think that this book is great for someone who is just beginning to learn about these types of exercises.
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- L Kayden
- 08-03-21
Easy to understand
Easy to understand and an incredible amount of information on qigong. Definitely would recommend listening to it.
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- Sara The Crazy Cat Lady
- 06-10-24
Really good listen!
I've been interested in tai chi and Qigong as a way to get back into martial arts without having to actually go to martial arts classes. Also, I'm interested in developing more mind and body connection, and just understanding my Chi, etc. I feel like this book was a great introduction to what Qigong is and some other helpful information such as learning more about Chi and foods that strengthen it and other random little tidbits. I did find the instructions for how to do the practice a little bit confusing/overwhelming when you're just listening without any pictures. I plan to start my practice with trying some classes on gaia.com, and looking another places as well like maybe YouTube. The narration was superb and only noted a couple mispronunciations, but the inflections and the voice really made a rather bland material Come to life! Bland as in just the fact it wasn't a story or something… The author did a great job of making it interesting!
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- Anthony Thomas
- 12-27-21
This is fantastic, cleared the concept!
Thanks to the author for his ongoing effort to get this easy-to-do manner of handling the negativities of life. I have gone through some reviews that gave it a poor rating. They stated they didn't comprehend the idea. Well if you can get your sluggish fingers to google something you're always going to be on the out. Google it!
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- Ben Weingart
- 01-30-22
An audible listen by a Qigong Master
I am impressed with the author and depth of knowledge. I have made Qigong a daily practice - that is the only way it will work - practice. Qigong has improved my mood, given me more energy, and taught me correct breathing approaches.
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- Adam G
- 08-06-21
It's Great
Halfway through the book and I'm even more appreciative of Qigong. It's great audiobook. :)
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- Isabella Tam
- 08-03-21
Awesome
This is definitely one of the very best Qigong books I have come across and Ken's writing skill is impressive. I especially enjoyed his sparkling sense of humor and the depth of his knowledge which makes this book a real pleasure to read. A must read for any student of Qigong or those with an interest in healing and traditional Chinese medicine.
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- Jerrie Calvery
- 12-17-21
A Solid description about Qigong!
This is indeed pleasant to listen to, easy to heed the steps, and refreshing after learning. I enjoy it very much, especially it included the principles of Traditional Medicine, which I am familiar with. Not expected I can learn the basics of Qi Gong from audible. It becomes my morning routine.
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- Julia
- 08-03-21
I Liked It
One cannot start out with a better in-depth look at Qigong that is both interesting, useful, practical and still does not bog one down with too much extraneous information.
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