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Ready, Set, Slow
How to Improve Your Energy, Health, and Relationships Through the Power of Slow
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives.
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Here you’ll gain tools and insights for taking the space and time to practice:
• Primal shaking for stress relief or gratitude meditation for the mind
• Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
• Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
• And more!
No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
©2025 Lee Holden (P)2025 Sounds TrueListeners also enjoyed...
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Critic reviews
“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.”—Deepak Chopra, New York Times bestselling author
“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.”—James Nestor, bestselling author of Breath
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends. My father, for example, had his backspin disappear by doing Lee’s slow movement practices. Highly recommended.”—Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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The Books of Enoch: The Angels, The Watchers and The Nephilim
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- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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What listeners say about Ready, Set, Slow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 01-27-25
The profound made simple
Lee is a master in that he can make what often feels very complex simple, accessible, and of the moment. A beautiful collection of stories, wisdom, and best of all, applicable tools to reduce stress and increase enjoyment in the present.
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