
Ready, Set, Slow
How to Improve Your Energy, Health, and Relationships Through the Power of Slow
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives.
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Here you’ll gain tools and insights for taking the space and time to practice:
• Primal shaking for stress relief or gratitude meditation for the mind
• Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
• Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
• And more!
No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
©2025 Lee Holden (P)2025 Sounds TrueListeners also enjoyed...
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Critic reviews
“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.”—Deepak Chopra, New York Times bestselling author
“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.”—James Nestor, bestselling author of Breath
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends. My father, for example, had his backspin disappear by doing Lee’s slow movement practices. Highly recommended.”—Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley
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Napoleon Hill, the author of Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work, Hill shares his principles of success and key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with anecdotes and stories....
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Wow!
- By tony gagliardotto on 01-27-19
By: Napoleon Hill
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The Personality Brokers
- The Strange History of Myers-Briggs and the Birth of Personality Testing
- By: Merve Emre
- Narrated by: Ellen Archer
- Length: 11 hrs and 30 mins
- Unabridged
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The Myers-Briggs Type Indicator is the most popular personality test in the world. It is used regularly by Fortune 500 companies, universities, hospitals, churches, and the military. Its language of personality types - extraversion and introversion, sensing and intuiting, thinking and feeling, judging and perceiving - has inspired television shows, Online dating platforms, and Buzzfeed quizzes. Yet despite the test's widespread adoption, experts in the field of psychometric testing, a $2 billion industry, have struggled to validate its results - no less account for its success.
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A biography that reads like a novel.
- By Sabrina on 09-14-18
By: Merve Emre
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What Successful People Know About Leadership
- Advice from America's #1 Leadership Authority
- By: John C. Maxwell
- Narrated by: Chris Sorensen
- Length: 3 hrs and 56 mins
- Unabridged
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Number one New York Times best-selling author John C. Maxwell responds to the most popular questions he's received to help listeners achieve greater success. John Maxwell, America's number one leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. In this compact derivative of Good Leaders Ask Great Questions, he gives detailed answers to the most popular and intriguing questions posed to him by people at all stages of their careers.
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Maxwell’s stories are always valid and applicable.
- By Aleta J. on 01-16-24
By: John C. Maxwell
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The Master Key Audio Series
- Qigong Secrets for Vitality, Love, and Wisdom
- By: Robert Peng
- Narrated by: Robert Peng
- Length: 3 hrs and 51 mins
- Original Recording
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Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can - by using time-tested practices to amplify our physical, mental, and spiritual energy. With The Master Key Audio Series, this renowned teacher guides you through powerful Chinese energy practices to enhance your health, sustain happiness, and bring you into effortless alignment with the flow of life.
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Awesomeness
- By N. Diciocia on 09-12-14
By: Robert Peng
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
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Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.
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Awaken Healing Energy Through the Tao
- The Taoist Secret of Circulating Internal Power
- By: Mantak Chia
- Narrated by: Sean Pratt
- Length: 5 hrs and 31 mins
- Unabridged
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Taoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.
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Listen to the Warnings...
- By Kindle Customer on 01-04-25
By: Mantak Chia
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Create the Reality You Prefer
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 5 hrs and 26 mins
- Unabridged
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Collected Articles on reality Creation, manifesting, the law of attraction and the power of intention written between 2013 and 2023 by Frederick Dodson.
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I love his books !!!
- By Michala on 02-08-25
By: Frederick Dodson
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Things I Wish I'd Known Before We Got Married
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 3 hrs and 44 mins
- Unabridged
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Things I Wish I’d Known Before We Got Married was written to help you realize your goal of marital happiness. But don’t just listen to it - experience it. Grapple with the practical tips and ideas discussed, honestly share your thoughts and feelings, respect each other’s opinions, and find workable solutions to your differences. The more you do so, says Chapman, the more you will be prepared for marriage.
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Useful and Practical!
- By Charles on 12-11-13
By: Gary Chapman
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Chasing Peace
- A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience
- By: Tom Rosshirt
- Narrated by: Tom Rosshirt, Maria Shriver
- Length: 8 hrs and 40 mins
- Unabridged
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Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.
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Not What I Expected
- By Girl of the North on 02-20-25
By: Tom Rosshirt
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The HeartMath Solution
- The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
- By: Doc Childre, Howard Martin, Donna Beech, and others
- Narrated by: Howard Martin
- Length: 2 hrs and 45 mins
- Unabridged
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In this audio, the authors offer astonishing proof that the heart has an intelligence, one that profoundly affects our mental and physical health. They have proven that when the heart's intelligence is engaged, it can completely alter our heartbeat, blood pressure, and hormone levels.
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To the Bad Reviews of the Narrator.
- By Kepp on 11-26-20
By: Doc Childre, and others
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The Way of Play
- Using Little Moments of Big Connection to Raise Calm and Confident Kids
- By: Tina Payne Bryson, Georgie Wisen-Vincent
- Narrated by: Tina Payne Bryson, Georgie Wisen-Vincent
- Length: 6 hrs and 8 mins
- Unabridged
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Most parents understand that free, unstructured playtime is great for children’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact.
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Straightforward and easy to listen
- By Amazon Customer on 03-27-25
By: Tina Payne Bryson, and others
The profound made simple
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A Treasure Trove
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