
Ready, Set, Slow
How to Improve Your Energy, Health, and Relationships Through the Power of Slow
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives.
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Here you’ll gain tools and insights for taking the space and time to practice:
• Primal shaking for stress relief or gratitude meditation for the mind
• Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
• Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
• And more!
No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
©2025 Lee Holden (P)2025 Sounds TrueListeners also enjoyed...
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Critic reviews
“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.”—Deepak Chopra, New York Times bestselling author
“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.”—James Nestor, bestselling author of Breath
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends. My father, for example, had his backspin disappear by doing Lee’s slow movement practices. Highly recommended.”—Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley
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The Myers-Briggs Type Indicator is the most popular personality test in the world. It is used regularly by Fortune 500 companies, universities, hospitals, churches, and the military. Its language of personality types - extraversion and introversion, sensing and intuiting, thinking and feeling, judging and perceiving - has inspired television shows, Online dating platforms, and Buzzfeed quizzes. Yet despite the test's widespread adoption, experts in the field of psychometric testing, a $2 billion industry, have struggled to validate its results - no less account for its success.
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A biography that reads like a novel.
- By Sabrina on 09-14-18
By: Merve Emre
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Life Is Hard
- How Philosophy Can Help Us Find Our Way
- By: Kieran Setiya
- Narrated by: Kieran Setiya
- Length: 5 hrs and 52 mins
- Unabridged
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There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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Solid
- By Jason Blum on 10-24-22
By: Kieran Setiya
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What Successful People Know About Leadership
- Advice from America's #1 Leadership Authority
- By: John C. Maxwell
- Narrated by: Chris Sorensen
- Length: 3 hrs and 56 mins
- Unabridged
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Number one New York Times best-selling author John C. Maxwell responds to the most popular questions he's received to help listeners achieve greater success. John Maxwell, America's number one leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. In this compact derivative of Good Leaders Ask Great Questions, he gives detailed answers to the most popular and intriguing questions posed to him by people at all stages of their careers.
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Maxwell’s stories are always valid and applicable.
- By Aleta J. on 01-16-24
By: John C. Maxwell
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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A healthy audio companion
- By Virtue Books on 08-10-21
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Raising a Strong Daughter in a Toxic Culture
- 11 Steps to Keep Her Happy, Healthy, and Safe
- By: Meg Meeker
- Narrated by: Lisbeth Carol Keen
- Length: 6 hrs and 56 mins
- Unabridged
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Learn about the essential, complementary roles that mothers and fathers play; the dangers of social media - and how to help your daughter navigate them; what every daughter needs to know about God; how to launch your daughter into successful womanhood; and more.
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Should had read the details instead of the title.
- By Ms. Burke on 11-15-20
By: Meg Meeker
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Slow
- Simple Living for a Frantic World
- By: Brooke McAlary
- Narrated by: Larissa Gallagher
- Length: 5 hrs and 46 mins
- Unabridged
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Slow is an inspirational guide on creating a life filled with the things that really matter, and it is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives.
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Thumbs down for narrator....
- By angie on 08-28-19
By: Brooke McAlary
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Create the Reality You Prefer
- By: Frederick Dodson
- Narrated by: Thomas Miller
- Length: 5 hrs and 26 mins
- Unabridged
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Collected Articles on reality Creation, manifesting, the law of attraction and the power of intention written between 2013 and 2023 by Frederick Dodson.
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I love his books !!!
- By Michala on 02-08-25
By: Frederick Dodson
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Breaking Generational Silence
- A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
- By: Nicole Russell-Wharton
- Narrated by: Nicole Russell-Wharton
- Length: 8 hrs and 57 mins
- Unabridged
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Disrupt family patterns and heal from inherited trauma with this powerful guide, so you can break the cycle of silence for generations to come. Filled with stories, research, practical tools, and exercises, the book helps listeners understand how their family history impacts their lives and begin to open conversations that can heal.
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Awaken Healing Energy Through the Tao
- The Taoist Secret of Circulating Internal Power
- By: Mantak Chia
- Narrated by: Sean Pratt
- Length: 5 hrs and 31 mins
- Unabridged
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Taoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.
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Listen to the Warnings...
- By Kindle Customer on 01-04-25
By: Mantak Chia
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Things I Wish I'd Known Before We Got Married
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 3 hrs and 44 mins
- Unabridged
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Things I Wish I’d Known Before We Got Married was written to help you realize your goal of marital happiness. But don’t just listen to it - experience it. Grapple with the practical tips and ideas discussed, honestly share your thoughts and feelings, respect each other’s opinions, and find workable solutions to your differences. The more you do so, says Chapman, the more you will be prepared for marriage.
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Useful and Practical!
- By Charles on 12-11-13
By: Gary Chapman
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Chasing Peace
- A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience
- By: Tom Rosshirt
- Narrated by: Tom Rosshirt, Maria Shriver
- Length: 8 hrs and 40 mins
- Unabridged
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Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.
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Not What I Expected
- By Girl of the North on 02-20-25
By: Tom Rosshirt
What listeners say about Ready, Set, Slow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 01-27-25
The profound made simple
Lee is a master in that he can make what often feels very complex simple, accessible, and of the moment. A beautiful collection of stories, wisdom, and best of all, applicable tools to reduce stress and increase enjoyment in the present.
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- Kim
- 03-21-25
A Treasure Trove
Lee Holden present a treasure trove of techniques for savoring life rather than rushing or sleepwalking through it. Based on ancient traditions of Taoism, the book is presented in clear everyday language and is very accessible.
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