
Ready, Set, Slow
How to Improve Your Energy, Health, and Relationships Through the Power of Slow
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Narrated by:
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Lee Holden
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By:
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Lee Holden
About this listen
From internationally celebrated Qi Gong master and beloved television personality Lee Holden comes a transformative journey filled with wisdom and practices on the power of slowing down for spiritual balance and peace amid modern chaos.
You don’t have time not to slow down. In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? “There’s too much at stake not to slow down,” shares Qi Gong master Lee Holden. “By slowing down, you’ll gain time, energy, focus, and clarity.” The idea that slowing down can lead to more productivity may sound too good to be true, but research confirms it does this and more—if only we can figure out a way to apply it in our everyday lives.
In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
Here you’ll gain tools and insights for taking the space and time to practice:
• Primal shaking for stress relief or gratitude meditation for the mind
• Vagal breathing, optimal digestion acupressure, and in-the-moment nature methods for the body
• Heartful self-connection, conscious communication, and sexual reflexology for relationships and connecting deeply with those you love
• And more!
No matter which practices you decide to focus on, you’ll be learning the power of slow, something that’s vital to rediscover our zest for life. Instead of picking up the not-so-pleasurable energies of stress, anxiety, and whirlwinds of negativity, you’ll learn to acquire more of the energy you actually want: peace, love, vitality, health, healing, tranquility, connection, and general positivity. With small, incremental changes to the way you live and relate, you’ll develop a comprehensive understanding of how to slow down. You’ll increasingly embrace life’s rhythms along the way as you cultivate and absorb the life-giving energy that we’re all in dire need of.
©2025 Lee Holden (P)2025 Sounds TrueListeners also enjoyed...
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Critic reviews
“Ready, Set, Slow is a breakthrough in modern living. Lee gives techniques that anyone can benefit from. This is what the mystics of all ages have taught. Lee makes it accessible to us all.”—Deepak Chopra, New York Times bestselling author
“Ready, Set, Slow explores the core causes of modern malaise and provides clear and actionable steps on how to fix it. I learned so much from this book. A wake-up call on how to slow down and smell the Qi.”—James Nestor, bestselling author of Breath
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends. My father, for example, had his backspin disappear by doing Lee’s slow movement practices. Highly recommended.”—Vishen Lakhiani, New York Times bestselling author and CEO of Mindvalley
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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50 Cápsulas de Amor Propio [50 Capsules of Self-Love]
- Múltiples maneras de llegar a ti [Multiple Ways to Get to You]
- By: Sara Espejo
- Narrated by: Lourdes Arruti, Sara Espejo
- Length: 4 hrs and 18 mins
- Unabridged
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Sumérgete en una hermosa travesía creada para abrir tus ojos ante el maravilloso ser que eres. Sara Espejo te llevará de la mano en este hermoso recorrido a través de 50 Cápsulas de Amor Propio, impulsándote a abrazar quien eres en este justo instante y a amarte incondicionalmente. Este audiolibro es una fuente inagotable de inspiración y empoderamiento personal, una invitación a mirar hacia adentro, y desde allí sanar y realizar los ajustes necesarios para vivir a plenitud, conectando con lo que realmente queremos para nuestras vidas.
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Todo el libro está lleno de amor
- By Noemi Eleria on 03-18-25
By: Sara Espejo
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Most parents understand that free, unstructured playtime is great for children’s development. What they may not know is that playful interaction with parents is also a powerful way for kids to cultivate healthy emotional development and resilience. Kids often want their parents to play with them, but many parents don’t know how to play or see it only as an (often boring) way to kill time. Playing with your kids doesn’t have to mean enrolling in countless parent-and-me classes or getting on all fours and making toy car sounds; the little daily moments together can make the most impact.
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Straightforward and easy to listen
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What listeners say about Ready, Set, Slow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 01-27-25
The profound made simple
Lee is a master in that he can make what often feels very complex simple, accessible, and of the moment. A beautiful collection of stories, wisdom, and best of all, applicable tools to reduce stress and increase enjoyment in the present.
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- Kim
- 03-21-25
A Treasure Trove
Lee Holden present a treasure trove of techniques for savoring life rather than rushing or sleepwalking through it. Based on ancient traditions of Taoism, the book is presented in clear everyday language and is very accessible.
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