Your Happiest You
The Care & Keeping of Your Mind and Spirit
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Narrated by:
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Emily Woo Zeller
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By:
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Judy Woodburn
About this listen
Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.
This audiobook includes a downloadable PDF containing resources for the positive psychology ideas explored throughout the program.
©2017 Judy Woodburn (P)2022 Listening LibraryListeners also enjoyed...
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
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Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
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She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
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Good Enough: A Novel
- A Novel
- By: Jen Petro-Roy
- Narrated by: Jesse Vilinsky
- Length: 5 hrs and 46 mins
- Unabridged
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Before she had an eating disorder, 12-year-old Riley was many things: an aspiring artist, a runner, a sister, and a friend. But now, from inside the inpatient treatment center where she's receiving treatment for anorexia, it's easy to forget all of that. Especially since under the influence of her eating disorder, Riley alienated her friends, abandoned her art, turned running into something harmful, and destroyed her family's trust. If Riley wants her life back, she has to recover.
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WOW!!!
- By Jennifer E Pate on 04-15-20
By: Jen Petro-Roy
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Iris Grace
- How Thula the Cat Saved a Little Girl and Her Family
- By: Arabella Carter-Johnson
- Narrated by: Anna Bentinck
- Length: 9 hrs and 36 mins
- Unabridged
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. Both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris. Thula immediately bonded with Iris, knowing right away how to assuage Iris when she became overstimulated.
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Better understanding
- By Amazon Customer on 01-17-18
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Anything but Typical
- By: Nora Raleigh Baskin
- Narrated by: Tom Parks
- Length: 3 hrs and 35 mins
- Unabridged
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By acclaimed writer Nora Raleigh Baskin, this is the eye-opening depiction of an autistic boy's daily and lifelong struggles to exist in a "neurotypical" world. The only place sixth grader Jason Blake can be himself is online, where he posts the short stories he writes. It's there that Jason finds Rebecca. Though the two have common ground, Jason can't face the consequences that meeting Rebecca might bring - but if he doesn't meet her, there's no chance to have a real relationship.
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Anything but Typical
- By Katelyn Ward on 03-29-16
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The Admissions
- A Novel
- By: Meg Mitchell Moore
- Narrated by: Allyson Ryan
- Length: 14 hrs and 35 mins
- Unabridged
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The Hawthorne family has it all. Great jobs, a beautiful house in one of the most affluent areas of Northern California, and three charming kids whose sunny futures are all but assured. And then comes their eldest daughter's senior year of high school....
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Anything for success
- By JillHen on 09-13-15
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Love, Life, and the List
- By: Kasie West
- Narrated by: Caitlin Kelly
- Length: 8 hrs and 18 mins
- Unabridged
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Seventeen-year-old Abby Turner's summer isn't going the way she'd planned. She has a not-so-secret but definitely unrequited crush on her best friend, Cooper. She hasn't been able to manage her mother's growing issues with anxiety. And now she's been rejected from an art show because her work "has no heart". So when she gets another opportunity to show her paintings, Abby isn't going to take any chances. Which is where the list comes in. Abby gives herself one month to do 10 things, ranging from face a fear (three) to learn a stranger's story (five) to fall in love (eight).
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Put this one on your list!
- By Ryan Hooey on 03-02-18
By: Kasie West
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- By: Jack Canfield, Mark Victor Hansen, Patty Hansen, and others
- Narrated by: Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Length: 1 hr and 13 mins
- Abridged
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Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
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Great for children!
- By T Renaud on 01-04-15
By: Jack Canfield, and others
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Chicken Soup for the Soul - Find Your Happiness
- 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy
- By: Jack Canfield, Mark Victor Hansen
- Narrated by: Cynthia Barrett
- Length: 11 hrs and 40 mins
- Unabridged
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What makes you happy? Others share how they found their passion, purpose, and joy in life in these 101 personal and exciting stories that are sure to inspire and encourage listeners to find their own happiness. Chicken Soup for the Soul: Find Your Happiness will encourage listeners to pursue their dreams, find their passion and seek joy in their life with its 101 personal and inspiring stories. This book continues Chicken Soup for the Soul’s focus on inspiration and hope, reminding us that we all can find our own happiness.
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I got even more depressed
- By Tom on 09-08-14
By: Jack Canfield, and others
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Starworld
- By: Audrey Coulthurst, Paula Garner
- Narrated by: Brittany Pressley, Emma Galvin
- Length: 9 hrs and 27 mins
- Unabridged
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Sam Jones and Zoe Miller have one thing in common: they both want an escape from reality. Loner Sam flies under the radar at school and walks on eggshells at home to manage her mom’s obsessive-compulsive disorder, wondering how she can ever leave to pursue her dream of studying aerospace engineering. Popular, people-pleasing Zoe puts up walls so no one can see her true self: the girl who was abandoned as an infant, whose adoptive mother has cancer, and whose disabled brother is being sent away to live in a facility.
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lovely story
- By Chess on 11-05-19
By: Audrey Coulthurst, and others
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The Journal of Best Practices
- A Memoir of Marriage, Asperger Syndrome, and One Man's Quest to Be a Better Husband
- By: David Finch
- Narrated by: David Finch
- Length: 6 hrs and 57 mins
- Unabridged
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At some point in nearly every marriage, a wife finds herself asking, "What is wrong with my husband?!" In David Finch's case, this turns out to be an apt question. Five years after he married Kristen, the love of his life, they learn that he has Asperger syndrome. The diagnosis explains David's ever-growing list of quirks and compulsions, his lifelong propensity to quack and otherwise melt down in social exchanges, and his clinical-strength inflexibility. But it doesn't make him any easier to live with.
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I wish I had read this many years ago
- By Patrick on 05-02-12
By: David Finch