Your Inner Awakening
The Work of Byron Katie: Four Questions That Will Transform Your Life
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Narrated by:
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Byron Katie
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By:
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Byron Katie
About this listen
No matter how much money, status, professional success, or other types of external security one may have, very few people experience true joy and personal freedom. Byron Katie knows this reality too well. In the midst of a "normal and successful" life, Katie became increasingly depressed, and over a ten-year period sank further into rage and despair.
Then, one morning in 1986, out of the blue, she had a sudden, profound insight into how the mind works. As a result, a bedridden, suicidal woman became filled with love for everything life brings. Katie developed a simple yet powerful method of inquiry, called The Work, that helped make this transformation practical.
In this program, you will learn how to use The Work for yourself. You'll discover that, contrary to popular belief, trying to let go of a painful thought never works; instead, once you have investigated it, the thought lets go of you. The Work's four powerful questions and turnaround (which is a way of experiencing the opposite of what you believe) have transformed the lives of hundreds of thousands of people throughout the world.
In Your Inner Awakening Byron Katie will teach you this revolutionary process so that you can use it to question and undo any stressful thought that keeps you from experiencing mental clarity. Eventually you may find, as so many others have, that peace and joy flow into every area of your life.
Download the accompanying reference guide.©2005 Byron Katie (P)2005 Nightingale ConantListeners also enjoyed...
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Story
Stephen Mitchell, the renowned translator of the Tao Te Ching, selected excerpts from that ancient text as a stimulus for Byron Katie to talk about the most essential issues that face us all: life and death, good and evil, love, work, and fulfillment. The result is an audiobook that allows the timeless insights of the Tao Te Ching to resonate anew for us today, while offering a vivid and illuminating glimpse into the life of someone who lives what Lao-tzu wrote more than 2,500 years ago.
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Katie - Another Name for Joy
- By Deb G. on 03-27-07
By: Byron Katie, and others
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The Work on Relationships
- By: Byron Katie Mitchell
- Narrated by: uncredited
- Length: 3 hrs and 36 mins
- Unabridged
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Katie does "The Work" with audience members on a wide variety of relationship issues, including jealousy, blame, sex, communication, judgment, parenting, abuse, closure, and much more.
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Narcissist's dream
- By Cheryl-Rose Tice on 03-09-19
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Guided Meditations with Katie
- By: Byron Katie Mitchell
- Length: 53 mins
- Abridged
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At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.
These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones.
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It's a beautiful meditation
- By Jean Sheridan on 01-31-15
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Loving What Is
- Four Questions That Can Change Your Life
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, and others
- Length: 9 hrs and 7 mins
- Unabridged
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The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
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Go for the abridged version
- By moves on 01-06-16
By: Byron Katie, and others
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A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
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In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
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what the hell just happened?!
- By Anonymous User on 10-04-17
By: Byron Katie, and others
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I Need Your Love, Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- By: Byron Katie
- Narrated by: Kimberly Farr
- Length: 6 hrs and 47 mins
- Unabridged
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In Loving What Is, best-selling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love, Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection.
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Audio Vs. CD
- By Ms Emma Gavin on 07-05-11
By: Byron Katie
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A Thousand Names for Joy
- Living in Harmony with the Way Things Are
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell
- Length: 6 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
Stephen Mitchell, the renowned translator of the Tao Te Ching, selected excerpts from that ancient text as a stimulus for Byron Katie to talk about the most essential issues that face us all: life and death, good and evil, love, work, and fulfillment. The result is an audiobook that allows the timeless insights of the Tao Te Ching to resonate anew for us today, while offering a vivid and illuminating glimpse into the life of someone who lives what Lao-tzu wrote more than 2,500 years ago.
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Katie - Another Name for Joy
- By Deb G. on 03-27-07
By: Byron Katie, and others
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The Work on Relationships
- By: Byron Katie Mitchell
- Narrated by: uncredited
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Katie does "The Work" with audience members on a wide variety of relationship issues, including jealousy, blame, sex, communication, judgment, parenting, abuse, closure, and much more.
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Narcissist's dream
- By Cheryl-Rose Tice on 03-09-19
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Guided Meditations with Katie
- By: Byron Katie Mitchell
- Length: 53 mins
- Abridged
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Overall
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Performance
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Story
At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.
These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones.
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It's a beautiful meditation
- By Jean Sheridan on 01-31-15
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Making Your Thoughts Work For You
- By: Dr. Wayne W. Dyer, Byron Katie
- Narrated by: Dr. Wayne W. Dyer, Byron Katie
- Length: 3 hrs and 55 mins
- Unabridged
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Presenting together for the first time, Byron Katie and Wayne Dyer address the powerful effects of your thoughts and how they create your experience. You'll learn a transformative process that will allow you to identify the stressful thoughts that cause all the pain and suffering in your life. When you release these thoughts, instead of letting them dictate your experience, you become empowered to live a life of joy - in touch with your true nature.
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Practical Advice to Change Your Life
- By Michael on 12-19-08
By: Dr. Wayne W. Dyer, and others
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End the War with Yourself
- By: Byron Katie Mitchell
- Narrated by: uncredited
- Length: 1 hr and 13 mins
- Unabridged
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The Work on Relationships, The Work on Parents, and The Work on Money and Career.
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download from her website
- By Meegan on 12-03-10
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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I Need Your Love, Is That True?
- How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead
- By: Byron Katie
- Narrated by: Byron Katie
- Length: 4 hrs and 48 mins
- Abridged
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In Loving What Is, best-selling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love, Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection.
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A Life Changing Book
- By Sharon on 11-28-05
By: Byron Katie
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The Truth Behind Addiction
- By: Byron Katie Mitchell
- Length: 2 hrs and 40 mins
- Abridged
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With Katie's help, investigate the thinking that fuels addictive behavior. This is a groundbreaking program for addicts and their families, and anyone interested in a life of greater freedom.
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This is the truth about addiction
- By Amazon Customer on 04-10-14
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
What listeners say about Your Inner Awakening
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- Anonymous User
- 04-21-18
A chance to Change
touched me deeply, and gave me much food for thought.
my daughter passes away recently. l often told her how much l loved her, but never told her how proud of her l was.
l regret...
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1 person found this helpful
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- Creator Ken
- 08-29-20
Extraordinary! Fantastic audio seminar
I can only give this my highest recommendation. This work is absolutely transformational if you take the time to do it! Byron Katie is a beautiful speaker and facilitator. And The Work which she offers is a game changer in personal development. If you are committed to working through any and all of the challenges in your experience of your life, take a listen and do the work! This audio is brilliant!
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1 person found this helpful
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- T.J.
- 07-15-16
Very Insightful
Byron Katie gives clarity and understanding to how our minds work. Extremely helpful! Thank you for this incredible tool.
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1 person found this helpful
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- Florence
- 02-15-19
Inner awakening indeed
I love Katie’s soothing re-assuring voice, it’s a joy to listen to. I am doing the work and feeling better for it and applying it with my fiancé and 9 year old step-daughter, it is so freeing to be in the moment and not stressing about what’s around the corner. It’s so good to make peace with concepts and relationships and realize that it’s all a reflection. Going to listen to this and work with it again and again. Highly recommended.
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- andi kreamalmeyer
- 02-22-21
Awakening
I’m a life long learner. Reading, listening to Katie is always a space where I am raw vulnerable and open. I like the way she gives examples and tells stories from her life that are relatable to mine. I seriously can not get enough of her teachings, her voice, love and humor. This book awakened my curiosity to go deeper and no longer be stopped by the story in my brain.
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- Olivia
- 09-21-18
Life changing!
Byron Katie was recommended by Setema Gali and for this I am forever grateful. She is so honest and sincere and human! Highly recommended for EVERYONE!
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- nailo
- 02-15-18
Short story long
This book describes something called "the work" as a way to make peace with ourselves and others. In actuality the work is simple enough but the speaker goes on and on about examples of it. The book could be far shorter if these repetitions were taken out.
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7 people found this helpful
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- Greg Riccardi
- 07-21-21
Have listened 1000 times
I have read hundreds of books on self esteem and personal development since I’m 17. I’m now 52. No other author or speaker has impacted my life as deeply and profoundly as Byron Katie has. I would recommend also getting Loving What Is as well and listening to that first.
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- A reader
- 12-24-22
Awesome summary of everything important in The Work
A great summary of what Byron Katie is teaching in all of her books. Many insights that I have not ever heard before in her talks as well
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- Ricki Vinci
- 07-10-16
Absolutely loved this book!
Would you listen to Your Inner Awakening again? Why?
I absolutely loved this book by Byron Katie. I have started recommending it to others and have found it personally very transformative. The lessons you learn within it are instantaneous. That is how powerful the work is!!!
What was one of the most memorable moments of Your Inner Awakening?
I found that as I heard some of the personal stories, that it would trigger memories for me of my own story .. and this was the healing activated instantly releasing past hurts due to a mind that attached and believed a story long gone...
Which character – as performed by Byron Katie – was your favorite?
All Byron's characters were my favourite but in particular, her character as a mum. That was something that I related to and a lesson for me in itself.
What’s an idea from the book that you will remember?
The 4 questions. In particular, "Is it true?" , "Can you be sure it is true?" and "Who would you be without that thought?"..
Any additional comments?
I loved that the book was repetitive as it consolidated for me the concepts. I have read that some people found it repetitive, but for me, this is exactly what I needed to have the experience that I had in reading this book. It was transformational more than words can explain!!! Life changing!!!
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