Unlocked
Embrace Your Greatness, Find the Flow, Discover Success
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Narrated by:
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George Mumford
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By:
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George Mumford
About this listen
A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
“George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant
We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being “unlocked”—a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals—from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction—contend with the challenges and opportunities inherent in life. Now, in this life-changing guide, he shares his wisdom with all of us, no matter our background or socioeconomic status, brilliantly guiding us on a path to discovering and harnessing our own individual potential.
“People have called me the ‘performance whisperer,’” Mumford writes. “I coax and tease. I ‘whisper’ to the stubborn, oppositional part of us that resists growth, that refuses to break old habits. To unlock the greatness within, we have to crack that shell to access what’s underneath. It can be a difficult, painful process, much the way performance-training stretches our body and the limits of our endurance. The mental training, I do with athletes, prisoners, teachers, college administrators, businesspeople and others has a similar aspect. It shakes us out of the familiar and puts us in touch with deeper aspects of ourselves.”
Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
©2023 George Mumford (P)2023 HarperCollins PublishersListeners also enjoyed...
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Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Narrator
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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inspirational
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
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A Life Worth Breathing
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
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The Way of Grace
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
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The Dharma of the Princess Bride
- What the Coolest Fairy Tale of Our Time Can Teach Us About Buddhism and Relationships
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Humorous yet spiritually rigorous, drawing from pop culture and from personal experience, The Dharma of "The Princess Bride" teaches us how to understand and navigate our most important personal relationships from a 21st-century Buddhist perspective. Friendship. Romance. Family. These are the three areas Ethan Nichtern delves into, taking as departure points the indelible characters - Westley, Fezzik, Vizzini, Count Rugen, Princess Buttercup, and others from Rob Reiner's perennially popular film.
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A fun and refreshing take on Buddhism
- By Oak Grove on 12-06-17
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Finding Your Zone
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As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.
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This book led me to a National Championship
- By Anonymous User on 08-10-23
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Spirit Hacking
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Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of techniques of timeless Shamanic tradition.
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I really wanted to like this book...
- By Courtney on 12-18-19
By: Shaman Durek
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What listeners say about Unlocked
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicholas
- 07-04-23
great book
George Mumford presents a humble and inspiring message about finding greatness through simple flow, mindfulness, and personal authenticity.
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- Jose P.
- 05-09-23
Unlocked! A Modern Masterpiece of Flow.
Absolutely love this audiobook. It feels like being in the room with George as he masterfully shares his wisdom.
A book about unlocking the best of yourself and so much more. He covers a lot of ground in this one. Flow state, Jordan, addiction, wisdom, Kobe, courage, Dr. J, love, and simply being to name a few.
All woven together in a beautifully powerful and vulnerable way. Unlocked is a modern masterpiece.
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- best game ever!!!
- 05-27-23
A Required Book for Living
This book is a gift - a guide to navigating life as an imperfect human in an imperfect world that is empowering to everyone that reads it. Hearing George read it himself makes it even better.
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- jarvis jenkins
- 01-22-24
Down to earth,.
A great work with much wit and wisdom. Filled with encounters with some of NBA’s greatest legends. Stuffed with sage advice and flavored with teachings from scriptures around the globe. Excellent book.
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- Michael
- 10-10-23
Inspiring and full of wisdom
George’s story and triumph over adversity are an inspiration. His teachings are lessons I will continue to come back to over and over. Highly recommend this book.
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2 people found this helpful
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- Anonymous User
- 05-06-23
Love this!
Amazing message. I love that George narrated his own book. He mentioned doing this on the Ten Percent Happier Podcast and I was looking forward to it. For me, the book was even better read by George. Thank you !
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- Maverick
- 09-19-24
Inspiring and impactful
I really appreciated Mumford’s message and delivery. He shares his story and experiences authentically. This enabled me to acknowledge and access my own vulnerabilities to grow. I feel empowered to go to another level on my journey for pure performance in all aspects of my life and sport.
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- J. Kaumeyer
- 05-12-23
George’s books should be required reading for everyone
George is the best. This entire book and his previous are well worth your time and will help you along your path.
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- Barbara Westlake
- 05-03-23
Great info - needs a professional narrator.
George, pls have a professional narrator narrate your audiobook. It’s difficult to receive your meaningful lessons the way it is narrated. (Stiff, obviously reading - sorry no offense! Just trying to help)
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- Anne H
- 05-12-23
I’ll listen to this a few times.
As with George Mumford’s previous book, The Mindful Athlete, I have Unlocked on repeat so I don’t miss any of the many lessons.
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