
Moving Beyond Trauma
The Roadmap to Healing from Your Past and Living with Ease and Vitality
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Narrated by:
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Heather Henderson
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By:
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Ilene Smith
About this listen
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.
©2020 Ilene Smith (P)2020 Ilene SmithListeners also enjoyed...
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I gave 3 stars for performance, only because I found the voice of the speaker challenging; robotic and unnatural. however, I could get past it, and found the book very helpful.
Great information to take on a new healing routine
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Very helpful book
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Awesome listen for healing trauma
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Many good points to learn for this!
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Healing
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Never made the body connection
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lovely really great exercises
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Practice makes it perfect and every little counts
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I will be listening again!
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Excellent
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