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Moving Beyond Trauma
- The Roadmap to Healing from Your Past and Living with Ease and Vitality
- Narrated by: Heather Henderson
- Length: 5 hrs and 6 mins
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Publisher's summary
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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Code to Joy
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
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What listeners say about Moving Beyond Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AJ Sinisgalli
- 07-19-21
Great information to take on a new healing routine
loved the book! very interactive with assessments to help you begin your healing practice.
I gave 3 stars for performance, only because I found the voice of the speaker challenging; robotic and unnatural. however, I could get past it, and found the book very helpful.
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- Phillip
- 11-25-22
Very helpful book
I really enjoyed the quizzes she referenced. It was a way of “seeing “ what she was saying.
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- Adam A.
- 08-23-21
Awesome listen for healing trauma
This book was recommended to me by my Doctor for trauma healing and was really informative. I enjoyed it at 1.30 speed. This book needs a PDF for the healing exercises on chapter 6.
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2 people found this helpful
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- Jessika Ascencio
- 09-02-20
Many good points to learn for this!
I actually really enjoyed this book. I learned a hand full of things and others I might of already known. I like that I was able to just listen and then towards the end be able to have the activities and exercises to follow, that made it helpful. I will try these as recommended and hope it works!
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4 people found this helpful
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- Kenya Wright
- 09-05-22
Healing
I thought this was perfect for anyone interested in Somatic Psychology and the concept of healing trauma within the body, instead of the head. There were discussion on causes as well as exercises for healing.
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- Kimberly
- 04-19-22
Never made the body connection
This was so wonderful. To be fully present we need our body engaged as well. So grateful to have found this book along my healing journey
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1 person found this helpful
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- Purity
- 10-12-20
lovely really great exercises
nice exercises. I liked the narrator's voice made me more comfortable as I am learning through my bodies memories of trauma and feeling my entire life for the first time.
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2 people found this helpful
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- YAU W L LUK
- 06-30-21
Practice makes it perfect and every little counts
Love the book, very practical. I have been practicing it and found it helpful to my issue
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1 person found this helpful
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- Stephanie
- 04-27-22
I will be listening again!
This so far has been the most helpful tool in my self reflection journey. I would give it 100 stars if I could!
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1 person found this helpful
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- keith
- 06-03-21
Excellent
This book is a life saver. And one I will always come back to. It’s simplicity is its power. It’s focus is exclusively on the body and not the mind. This book has the power to bring you out of your head and into your body so you can heal.
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