Moving Beyond Trauma
The Roadmap to Healing from Your Past and Living with Ease and Vitality
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Narrated by:
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Heather Henderson
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By:
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Ilene Smith
About this listen
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.
©2020 Ilene Smith (P)2020 Ilene SmithListeners also enjoyed...
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- Unabridged
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Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old, Maya is attacked by a man many times her age - and has to live with the consequences for a lifetime. But years later, she learns about love for herself and the kindness of others, her own strong spirit, and the ideas of great authors.
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Emotional & Powerful
- By Miss Toni on 06-30-13
By: Maya Angelou
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
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In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Astonishing information.
- By K J Sunflower on 07-20-16
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease.
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
What listeners say about Moving Beyond Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AJ Sinisgalli
- 07-19-21
Great information to take on a new healing routine
loved the book! very interactive with assessments to help you begin your healing practice.
I gave 3 stars for performance, only because I found the voice of the speaker challenging; robotic and unnatural. however, I could get past it, and found the book very helpful.
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- Phillip
- 11-25-22
Very helpful book
I really enjoyed the quizzes she referenced. It was a way of “seeing “ what she was saying.
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- Adam A.
- 08-23-21
Awesome listen for healing trauma
This book was recommended to me by my Doctor for trauma healing and was really informative. I enjoyed it at 1.30 speed. This book needs a PDF for the healing exercises on chapter 6.
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2 people found this helpful
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- Jessika Ascencio
- 09-02-20
Many good points to learn for this!
I actually really enjoyed this book. I learned a hand full of things and others I might of already known. I like that I was able to just listen and then towards the end be able to have the activities and exercises to follow, that made it helpful. I will try these as recommended and hope it works!
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4 people found this helpful
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- Kenya Wright
- 09-05-22
Healing
I thought this was perfect for anyone interested in Somatic Psychology and the concept of healing trauma within the body, instead of the head. There were discussion on causes as well as exercises for healing.
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- Kimberly
- 04-19-22
Never made the body connection
This was so wonderful. To be fully present we need our body engaged as well. So grateful to have found this book along my healing journey
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1 person found this helpful
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- Purity
- 10-12-20
lovely really great exercises
nice exercises. I liked the narrator's voice made me more comfortable as I am learning through my bodies memories of trauma and feeling my entire life for the first time.
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2 people found this helpful
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- YAU W L LUK
- 06-30-21
Practice makes it perfect and every little counts
Love the book, very practical. I have been practicing it and found it helpful to my issue
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1 person found this helpful
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- Stephanie
- 04-27-22
I will be listening again!
This so far has been the most helpful tool in my self reflection journey. I would give it 100 stars if I could!
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1 person found this helpful
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- keith
- 06-03-21
Excellent
This book is a life saver. And one I will always come back to. It’s simplicity is its power. It’s focus is exclusively on the body and not the mind. This book has the power to bring you out of your head and into your body so you can heal.
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