In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders.

While these methods are not miracle cures, they add up to positive results when done consistently over time.

Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others.

CONNECT WITH MARC

Website: www.colitisremission.co.uk

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS

00:00 Introduction

02:28 Step 1: Embrace Intermittent Fasting

08:00 Step 2: Morning Lemon Water Routine

09:22 Step 3: Benefits of Celery Juice

12:07 Step 4: Reducing Sugar Intake

14:10 Step 5: Avoid Late-Night Eating

16:47 Step 6: Optimising Your Mindset

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