I LOVE THIS EPISODE. It's so cute and fun I just ABSOLUTELY enjoyed making this episode.  In the episode, I talk about how happiness is something individual and imperfect. I invite you to question wether you feel happy today, pushing you to feel empowered to make the changes necessary to feel like you can always count on life to smile back at you. 

I HOPE YOU SMILE TODAY!!!!
-I make this your mission for the day 👀.

Love youuu. 
Have a topic you want to talk about? Then DM me on Instagram @attlpodcast. And remember to leave a review and follow on the streaming service of your choice :)

In this episode, I remind you that you STILL HAVE TIME to change your passion, find new friends, accomplish your dreams, and completely re-live life. You often worry about the future, putting in the extra hours to make sure that you don't fail, but I'm here to tell you that you deserve to rest, you deserve to be proud of what you've accomplished and take it one day at a time. When was the last time you asked yourself how you were feeling before you rushed into the day, ready to get things done? It's time to start to honor your true desires and needs, instead of living everyday life as a task at hand that desperately needs to be completed. 

I love you, and I hope you have a peaceful day today :). - Paulo

Have a topic you want to talk about? Then DM me on Instagram @attlpodcast. And remember to leave a review and follow on the streaming service of your choice :)

This episode is super fun and lighthearted, its all about how playing can help us heal and love ourselves truly. By honoring our inner child and our true identity, we become more accepting of who we are and we start realizing what we want our life to look like. Today, I show you how playing can help give more meaning and happiness to your life, it's time to let go of things and live a little. This episode left me feeling so safe and cozy with myself :), I hope it does the same for you.

Choose yourself today and play a little -Paulo


Have a topic you want to talk about? Then DM me on Instagram @attlpodcast. And remember to leave a review and follow on the streaming service of your choice :)

HEY! Have you been feeling down or overly emotional lately?... well, me too. However I've recently have been learning how to trust myself and have faith in my life. I want to keep discovering how to believe in the positive and beautiful aspects of my life, and slowly, I'm learning how to manifest these things into reality.  I want to show you how to believe in your light in order to eliminate negative thoughts or patterns. I believe in myself and I want you to know I also believe in YOU and a greater good.

You can focus on the light that shines in your life

Have a topic you want to talk about? Then DM me on Instagram @attlpodcast. And remember to leave a review and follow on the streaming service of your choice :)

HEY! Hobbies are SO underrated, so let's talk about them.  Through a hobby you can discover more things that make you...you.  So, today we'll be talking about how they help you in finding identity and a deeper meaning in your life. Are you interested in cooking? meditating? gardening? making cute crochet animals like me?? WELL HAVE FUN WITH IT. If your hobby is watching Netflix then so be it; partaking in a hobby is a means of self care by which you spend meaningful and important time bonding with....well....you. This episode will help you find that activity or hobby you've always wanted to try; by the end of it you'll feel empowered realizing how important it is to find fun activities that YOU enjoy.

Sending you lot's of love today and I hope you enjoy the day, you don't have to start your hobby today, but make sure you treat yourself or spend some quality time doing something you love. 

Have a topic you want to talk about? Then DM me on Instagram or Twitter @attlpodcast. And remember to leave a review and follow on the streaming service of your choice :)

Everyday I try to choose radical acceptance and self love. In my past, I though if my body changed or "improved", I would feel approved and loved. However, I know realize that this love can come from the inside; I don't have to seek it elsewhere.  In this episode, I talk about how to let go of expectations and obligations that are harming your wellbeing. I give you tips and advice on how to start accepting yourself unconditionally in order to feel fully loved and safe in your own self. 

I love you and I hope you feel inspired today :)

Have a topic you want to talk about? Then DM me on Instagram or Twitter @attlpodcast. And remember to leave a review or follow on the streaming service of your choice :)

I'm ready to open up about it. 
I'm ready to let go of the things that don't serve me anymore, and I hope you are inspired to start loving yourself a bit more after listening to this episode. In this episode, I talk about my experience with an ED, and the tools that helped me heal and release any negative thoughts and patterns in my life. 

I love you, and I want you to know that I'll always be there to talk about it <3. 

Have a topic you want to talk about? Then DM me on Instagram or Twitter @attlpodcast. And remember to leave a review or follow on the streaming service of your choice :)

This episode is for others like me who always felt distant and disconnected at home or in school.  Recently I realized I don't want to feel like that anymore, I want to feel like a badass who carries themselves freely and with power. So, with some time and a lot of self-love,  I realized I could be myself without caring what others thought. Today, I want to share my experience, and how I grew to be at the point where I don't want to give a DAMN about what others say. 

Have a topic you want to talk about? Then DM me on Instagram or Twitter @attlpodcast. And remember to leave a review or follow on the streaming service of your choice :)