Episodes

  • All or Nothing thinking: 7 ways to overcome it

    All or Nothing thinking: 7 ways to overcome it
    Apr 23 2025

    In this podcast you will learn more about:

    1. One of the most common and most destructive negative thought patterns
    2. Where perfectionism comes from
    3. That we do not have to judge ourselves based on extremes
    4. How we can re frame our thoughts and find the ‘gray’

    Support the show
    Show more Show less
    26 mins
  • Anger: 7 ways to control and let go of it

    Anger: 7 ways to control and let go of it
    Mar 18 2025

    Support the show
    Show more Show less
    30 mins
  • Grieving - It requires action!

    Grieving - It requires action!
    Aug 22 2023

    In this podcast I discuss the importance of grieving a loss and ways to move through the process with support!

    Support the show
    Show more Show less
    13 mins
  • Getting Rid Of Resentments

    Getting Rid Of Resentments
    Apr 3 2023

    In this episode I discuss why resentments contributed to me becoming alcoholic, relapsing, and nearly destroying my life.

    Support the show
    Show more Show less
    17 mins
  • Self-Sabotage And 4 Ways To Prevent This

    Self-Sabotage And 4 Ways To Prevent This
    Jul 24 2022

    I'm going to talk about a subject that I can relate to in so many different ways. It's the subject of self sabotage. I'm also gonna share with you four ways that I use to prevent me from self sabotaging and if I am going down that path for me to identify where I'm at and have a plan to move out of that behavior.

    Support the show
    Show more Show less
    16 mins
  • 3 Ways I Find Safety & Freedom from Codependency

    3 Ways I Find Safety & Freedom from Codependency
    Apr 7 2020
    This month I share 3 ways to protect yourself from codependency. These ideas have helped me tremendously on my journey. - Steve

    Support the show
    Show more Show less
    18 mins
  • 4 Tips To a Beginner's Meditation

    4 Tips To a Beginner's Meditation
    Mar 16 2020

    My tips for a beginner meditation during this stressful time in our world. Enjoy!

    Support the show
    Show more Show less
    15 mins
  • 4 Ways To Recover From An Abusive Narcissist

    4 Ways To Recover From An Abusive Narcissist
    Feb 5 2020

    This topic is recovery, recovering from abusive toxic relationships. Many people that are toxic, that have entered our lives and inflicted a lot of damage, created a lot of wreckage.

    Support the show
    Show more Show less
    19 mins
adbl_web_global_use_to_activate_webcro805_stickypopup