Welcome to another episode of Marriage and Muscles with Gian and Sim!

In this episode, the couple discusses various health and fitness topics, including Gian's experience with a 48-hour fast, insights from his recent blood work, and the implications of testosterone levels and cholesterol.

The conversation also touches on the use of steroids in fitness and the importance of understanding one's body and health metrics. Gian discusses his experiences with steroids, the risks associated with their use, and the importance of safe practices. He reflects on the pressures of social media and the temptation to use performance-enhancing drugs.

The conversation then shifts to the couple's training insights, particularly focusing on Sim's training and the importance of glute workouts. Sim also shares her struggles with hay fever and the side effects of a steroid injection she received for treatment, highlighting the impact on her health and body image.

Below The Belt is proudly sponsored by GymPro Apparel

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Gian

Instagram: https://www.instagram.com/gian_gill1/

Sim

Instagram: https://www.instagram.com/simirangill1/

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Music

https://uppbeat.io/t/jeff-kaale/aurora

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Welcome to another episode of Below the Belt with Gian Gill

In this episode of Below the Belt, Gian is joined in the studio by professional boxer Aaron Bowen, who shares his journey from a shy kid to a Commonwealth medalist.

Aaron discusses his early experiences in boxing, the influence of his coaches, and the pivotal moments that led him to turn professional. He reflects on his training with Shiney Singh at Box Smart Elite, the importance of sparring with elite boxers, and his aspirations for the future in the sport.

The conversation highlights the dedication, hard work, and passion that drives Aaron in his boxing career. In this conversation, Aaron discusses his boxing career, focusing on his fighting style, the mental challenges of the sport, and the importance of dealing with pressure. He shares insights on overcoming a significant injury that kept him out of the ring for 15 months and how it has shaped his approach to training and recovery.

Aaron also talks about his upcoming fight, his aspirations for 2025, and offers advice to aspiring boxers, emphasizing the need to enjoy the sport and learn from every experience.

Below The Belt is proudly sponsored by GymPro Apparel

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Gian

Instagram: https://www.instagram.com/gian_gill1/

Aaron

Instagram: https://www.instagram.com/aaronbowenn/?hl=en-gb

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https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

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Welcome to another episode of Marriage and Muscles with Gian and Sim!

In this episode, the couple discusses being roasted by Jimmy Carr and the challenges of maintaining a healthy lifestyle with a chaotic schedule

They reflect on a questionable hotel stay, the importance of emotional eating awareness, and the need for accountability in relationships.

The conversation also touches on personal training struggles and the shift in fitness goals towards longevity and overall health. The couple also dives into various topics ranging from personal food cravings to the impact of weight loss drugs, the importance of education in managing weight, and the influence of social media on body image.

Below The Belt is proudly sponsored by GymPro Apparel

Want more content, Connect with us here:

Gian

Instagram: https://www.instagram.com/gian_gill1/

Sim

Instagram: https://www.instagram.com/simirangill1/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gian is joined in the studio by Shiney Singh

Shiney discusses his journey as a boxing coach, the establishment of Box Smart Elite gym, and the transition into coaching MMA fighters.

He shares insights on the importance of team dynamics, weight management, and the success of his amateur boxing programme.

Gian and Shiney take a look at his achievements so far and his future aspirations for his coaching career and the sustainability of his gym.

Below The Belt is proudly sponsored by GymPro Apparel

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Want more content, Connect with us here:

Gian

Instagram: https://www.instagram.com/gian_gill1/

Shiney

Instagram: https://www.instagram.com/shiney_singh/

Gym Pro Apparel

https://www.gymproapparel.com

Music

https://uppbeat.io/t/jeff-kaale/aurora

Licence code: 1KEZD3U6MBJIWG5D

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

Want more content? Click here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is George Vernon, a fitness trainer who is on a mission to evolve human health

Want more content? Click here

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!

Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.

The main take aways in this episode are

• What is it like to train together as a couple?
• Prioritising physical and mental health
• Balancing work with health and fitness
• Becoming more active on Social Media
• How Gian ran 48 miles in 48 hours
• Gym Icks

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Hosted on Acast. See acast.com/privacy for more information.

Welcome to Below the Belt with Gian Gill

This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today

In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins

In the studio with Gian today is Melissa Dhillon. Melissa is a Performance Psychologist and accredited sports & exercise scientist

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Hosted on Acast. See acast.com/privacy for more information.