Welcome to the Dr. Shawn Baker Podcast. In today's episode, we are joined by Dr. Andrew Koutnik, a leading researcher in the field of biomedical sciences with a strong background in exercise physiology. Dr. Koutnik shares his insights as a type one diabetic who has dedicated his career to researching this condition, particularly the effects of low-carb and ketogenic diets on exercise performance and diabetes management.

In this discussion, we dive into the controversial claims surrounding the potential for low-carb and carnivore diets to prolong the honeymoon period in type one diabetes. Dr. Koutnik provides a comprehensive overview of the current treatment landscape, including the promising developments in immunomodulatory drugs and their potential to extend the honeymoon period for patients.

We also explore the significance of glycemic control and its relation to long-term health outcomes for diabetics, comparing the roles of technology and diet in managing blood glucose levels. Dr. Koutnik shares his personal experience and knowledge, drawing on ten years of data from his own life to illustrate the impact of a low-carb diet on diabetic health over the long term.

Main website: https://andrewkoutnik.com/

Social Media:
https://x.com/akoutnik
https://www.instagram.com/andrewkoutnikphd/
https://substack.com/@andrewkoutnikphd
http://youtube.com/@andrewkoutnikphd

Timestamps:
00:00 Trailer
01:15 Introduction
06:42 Historical diabetes diets: early low-carb treatment
09:11 Barriers in curative therapies
13:15 Glycemic control in type 1 diabetes 1
06:40 Glycemic control crucial in type 1 diabetes
18:54 Insulin dose impact on type 1 diabetes
22:45 Peripheral insulin resistance in type 1 diabetes
26:52 Exercise for insulin sensitivity boost
27:40 Exercise regularly for insulin sensitivity
33:41 Low-carb diets and prediabetes
35:41 Endurance exercise and insulin resistance
37:42 Nutrition change resolves symptoms
43:56 Protein's impact on type 1 diabetes
45:17 Optimizing insulin kinetics for protein
48:35 Increased protein intake for jiu-jitsu
53:40 Ketogenic diet's cardiovascular impact
54:37 Where to find Andrew

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Dave healed from bipolar, anxiety, depression, and mania on a carnivore diet.

Dave's journey weaves through the realms of academia, entrepreneurship, and personal triumph. Holding a PhD in American politics, Dave has shifted his focus from the political arena to the culinary world, where he currently runs a unique keto bakery and carnivore restaurant.

Beyond his professional endeavors, Dave's personal journey is equally compelling. He courageously navigated the challenges of being diagnosed with bipolar disorder, a label that often carries societal stigma. For a long time, he hesitated to share his story due to the mixed reactions he encountered. Determined to rewrite his narrative, Dave explored alternative ways and discovered that embracing a carnivore diet significantly improved his mental health. This dietary shift enabled him to discontinue the medication that three psychiatrists had once insisted he would need for life. Dave's story is one of resilience, innovation, and the power of self-discovery in overcoming personal and societal barriers.

Twitter:
@davefromarizona

Other social media:
Keto Keto Carnivore on Facebook

Website:
https://www.ketoketocarnivore.com/

Timestamps:
00:00 Trailer
01:08 Introduction
07:29 Food pyramid
09:13 Stress
14:19 Confronting lifelong medication reality
15:39 Keto lifestyle transforms life, business
20:15 Struggling with mental health
22:42 Texans' liberty paradox
26:42 Sedentary life to vibrant living
29:00 Health through faith and community
32:09 Carnivore spiritual and physical benefits
35:57 Half-cow
39:26 High fat, low carb
44:34 Neuroticism in dietary choices
47:07 Carnivore diet personal success
50:39 Academic pursuit
53:05 Height and leadership study
54:50 Where to find Dave

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit.

Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness.

She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.

Instagram:
@ketogenicgirl
@optimalproteinpodcast
@tonedevice
@thetonelux

Twitter:
@ketogenicgirl

Website:
Www.ketogenicgirl.com

Timestamps:
00:00 Trailer
01:12 Introduction
04:09 Children's innate eating wisdom
07:44 Rising awareness of food quality
10:29 European dietary habits and trends
15:02 Carnivore diet ended my food obsession
17:49 Revamped keto focus on ketones
19:03 Asymptomatic progress and protein satiety
22:26 MCT and ketone supplements for focus
27:36 Ketones: alternative brain fuel
31:53 High-fat foods and nutrition
33:23 Balanced diet preference over carnivore
38:02 Drunken attempt to avoid onions
41:05 New book on high-protein diets
44:28 Whey protein and insulin response
46:23 Whey protein isolate benefits
51:02 Red meat misconceptions persist
52:55 Where to find Vanessa

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Andrea transformed her life from owning an insurance agency for 14 years to becoming a holistic health and mindset coach following a significant health crisis. Approximately eight years into running her agency, she developed multiple health conditions including mold toxicity, lyme disease, EBV, leaky gut, candida, breast implant illness, and lupus, accompanied by severe anxiety and panic attacks.

This health crisis, while initially devastating, became a turning point in her life. It forced her to look inward and begin listening to her body's true needs for healing. After years of putting herself last and pushing through, she had to prioritize her mental and physical wellbeing.

Following extensive consultations with various doctors, she took control of her healing journey by studying nutrition and learning to interpret her body's needs. Her dietary journey evolved from being Vegan for 5 years to Vegetarian, then Keto, and finally to a Carnivore diet, which she has maintained for 9 months.

The switch to a Carnivore diet has brought her more healing than she experienced in the previous decade. Her health improvements include:

- Normalization of her menstrual cycle after years of irregularity
- Complete elimination of sugar cravings after 20+ years of severe cravings
- Increased energy levels
- Healthy weight gain
- Enhanced mental focus
- Increased libido
- Reduced inflammation
- First-time experience of true satiation
- Reduced anxiety levels

Drawing from her personal decade-long healing journey and education, she now helps others develop their own healing strategies. She believes in the power of small daily changes to build strength, clarity, and joy. Andrea finds her greatest fulfillment in walking alongside others on their health journeys, providing education, support, and guidance.

Instagram:
https://www.instagram.com/holisticjoy/

YouTube:
https://www.youtube.com/@andreajoyhealthcoaching2445

Other social media:
https://www.facebook.com/andreajoy.healthcoach

Website:
https://andreajoyhealthcoaching.com/

Timestamps:
00:00 Trailer
01:14 Introduction
03:19 Healing through nutrition
08:38 Health essentials
12:08 Chiropractor's experience with carnivore diet
13:03 Discovering strength and healing
18:28 Carnivore diet's health impact
19:36 Lamb: low-histamine success
23:44 Quality of life
28:02 Mindfulness
32:20 Holistic wellness and nutrition program
36:02 Carnivore diet reverses chronic illness
38:43 Reactions to lifestyle
40:21 Europeans eating more red meat
44:01 Finding satiety
46:52 Rediscovering strength and vitality
50:21 Where to find Andrea

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Joseph, the creator of the popular 'What I've Learned' YouTube channel, continues to capture the attention of millions thanks to over 8 years of in-depth research into diet, fasting, and health optimization. His evidence-based insights and unique approach have empowered countless people to take control of their well-being.

Instagram:
https://www.instagram.com/josepheverett.wil/

YouTube:
https://www.youtube.com/c/whativelearned

Timestamps:
00:00 Trailer
01:15 Introduction
06:30 Anonymous advocacy vs. ad hominem
10:06 Social media posting habits
13:43 Embracing controversy for attention
16:55 Japanese diet: obesity and diabetes paradox
19:32 Changing tastes and portion sizes
23:36 Cultural fusion
29:01 Cultural respect for the elderly
30:54 Fat and digestion
36:24 Tokyo's fitness scene
38:52 Japan's birth rates
44:01 Questioning studies on bacon and cancer
47:54 Flimsy logic in popular concepts
49:02 Dubious health claims on podcasts
53:42 Lab meat investment hype
55:49 Where to find Joseph

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Renee improved CIDP, gastroparesis, anxiety, depression, migraines, eczema, and perimenopausal symptoms.

Instagram:
@eatingmeattowalk

YouTube:
@eatingmeattowalk

Timestamps:
00:00 Trailer
01:14 Introduction
05:34 Overcoming setbacks with IVIG treatment
09:53 Healing with carnivore diet
13:36 Medication weaning and lifestyle changes
15:12 Drug company influence and desperation
18:22 Normal EMG results discussion
21:38 Diet regret: harmed husband's health
26:09 Choosing health over heart risk
29:11 Reevaluating veganism and health
30:16 Veganism and misdiagnosed grip issues
34:16 Oncology: a revolving door experience
36:50 Struggles with suicide and anxiety
40:41 Vaccination experience and COVID challenges
44:54 Demyelination and nerve recovery process
48:31 Carnivore diet for chronic illness
51:57 Diagnostics beyond MRIs
52:51 Where to find Renee

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Mike is an IT Infrastructure Manager in Las Vegas, and he's coming up on 1 year of Carnivore in March. He was diagnosed with Mixed Connective Tissue disorder in 2016, and has in the past been on Methotrexate, Prednisone, Enbrel, and Rinvoq. MCTD consists of elements of Sjogens, Rheumatoid Arthritis, and Lupus.

Since going Carnivore, the only non-Carnivore thing he still uses that helps is Qunol Tumeric and Ginger gummies to help with inflammation. He has lost 50 pounds, his symptoms are gone until he eats something he shouldn't, and he has more energy and his hands have stopped hurting.

Timestamps:
00:00 Trailer
01:18 Introduction
07:49 Sedentary job, unhealthy diet
08:58 Loss of basic functionality
13:34 Keto diet success and weight loss
16:06 Beef-centric meal prep routine
18:35 Rib eye diet cures symptoms
22:30 Couple's weight loss success
24:40 Prioritizing quality meats over extras
29:38 Diet's role in rheumatism neglected
31:43 Air fried rib eyes & snacks
35:06 Curbing cravings with ribeye
38:15 Revitalizing lives through dietary change
40:45 Easing into a carnivore diet
43:10 Mindful eating on vacation
46:34 Where to find Mike

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes.

Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 300,000 subscribers and 250 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.

Website: www.benazadi.com
Instagram: www.instagram.com/thebenazadi (165,000+ followers)
LinkedIn: https://www.linkedin.com/in/benazadi/ (30,000+ followers)
Facebook: www.facebook.com/thebenazadi (200,000+ followers)
YouTube: www.youtube.com/ketokamp (300,000+ subscribers, + 25 million video views)
TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 50 million views)
Podcast: The Metabolic Freedom Podcast (12+ Million downloads, 900+ episodes, 111 countries)

Timestamps:
00:00 Trailer
01:07 Introduction
06:02 Weight loss and increased meat consumption
08:16 Tracking health on carnivore diet
11:24 Carnivore diet improves gut diversity
15:11 Defining true carnivore diet
18:40 Building lean muscle mass
22:13 Creatine and red meat supplements
23:12 Metabolic freedom book overview
28:04 Understanding hormesis in biohacking
29:45 Rare dual autoimmune disorder
35:56 Carnivore diet eases autoimmune flare-ups
38:20 Toxins, survival, and obesity
40:14 Avoiding plastic and BPA
44:14 Sauna preference in biohacking
47:31 Infrared sauna benefits and comfort
50:01 Optimizing exercise recovery: hot-cold contrast
52:42 Where to find Ben

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.