What if your postpartum body could heal in ways you didn’t think were possible—even years after giving birth? In this episode, Shannon dives into an eye-opening conversation with Lynn Schulte, a pelvic health physical therapist with over 30 years of experience specializing in postpartum care. Lynn explains how unresolved trauma from childbirth and misaligned pelvic bones can lead to lingering pain and discomfort—but she also shares how pelvic floor therapy can provide profound relief and transformation. Whether you’re weeks, months, or even years postpartum, this discussion uncovers the connection between birth, trauma, and reclaiming your body through pelvic floor healing.

Videos Referenced in this Episode:
How to Close the Open Birthing Pattern in the Pelvis
Oblique Stretch and Release
How to Massage Your C-Section Scar

About Lynne:
Lynn Schulte has been a Birth Healing Specialist and Pelvic Health Physical Therapist for over 30 years. She founded the Institute for Birth Healing, an educational platform for practitioners, and Center for Birth Healing, her clinical practice. She has been helping thousands of moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to release these patterns effectively. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually, with women to help them access their full potential. She also teaches bodyworkers how to respectfully work with the body's tissues and access and use their intuition in bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Specialists. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri and is on a mission to improve postpartum care worldwide.

Connect with Lynne:
Instagram @InstituteforBirthHealing
Facebook
Institute For Birth Healing Directory of Providers
Center for Birth Healing Clinical Practice
Institute for Birth Healing Courses for Providers

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

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Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene
The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.

In this episode of Having a Mom Moment, Shannon sits down with Stephanie Patton Jones, an inspiring artist, military spouse, and mom who took the leap from a corporate career to following her passion for painting. Stephanie shares her journey of self-discovery through the challenges of solo parenting during her husband’s deployment, balancing her art business with motherhood, and building a supportive community of fellow military spouses. With an unwavering belief in pursuing passions, she offers advice on embracing creativity, seeking help, and showing our kids that we can do what we love. Join us as Stephanie reminds us of the beauty in following your calling—even when it means redefining your path as a mom.

About Stephanie:
"After years of working in corporate America I was burnt out and grumpy. My husband was deployed, and I needed an outlet that could help me release the stress of solo parenting while he was gone - so I picked up my brushes again.

After not having painted in over four years paintings just kept pouring out of me. I quickly realized this was something I finally needed to pursue full time. Little me would be so happy to know I finally followed my dream of being a full-time working artist.

You'll often find me in my home studio with my three critters (Sweet Pea our little black kitty, Roxy the Doxy and Teeny my toddler).

If you are interested in adding a touch of nature's beauty to your home or office, I invite you to explore my collection of original paintings or prints. Each artwork is meticulously crafted with attention to detail and a commitment to quality. From serene marshes to majestic mountains, there is a piece that will resonate with your personal aesthetic."

Connect with Stephanie:
On Instagram @SPJonesStudio
On Tiktok
On Pinterest
SPJonesStudio.com

Referenced in this Episode:
Night Catch by Brenda Ehrmantraut

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene
The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.

In this heartfelt episode, Shannon sits down with Laura Fox to share their journeys through motherhood, chronic illness, and the leap into entrepreneurship. With two daughters and two chronic conditions—Crohn's disease and facial nerve pain—Laura opens up about the challenges she’s faced and how they’ve shaped her mission to empower other mothers battling similar struggles. From the importance of honesty in parenting to the joy found in small moments, Laura's insights on self-forgiveness and prioritizing health will resonate with anyone navigating the complexities of life. Whether you’re a mom looking for support or someone searching for inspiration, this episode is packed with wisdom and encouragement. Tune in to discover how to embrace your own journey with grace and strength!

Connect with Laura:
On Instagram @iamlaurapodcast
On Facebook
Mind Rescue Companion Free Download
Free Facebook Group - Chronic Illness Mums Biz Club

Her Podcasts:
i am Laura - Juggling Chronic Illness, Kids, a Job and a Dream
A Sprinkle of Sunshine - Your Daily Dose of Joy

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene
The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.

In this episode, Shannon sits down with Courtney Cecil, the powerhouse behind the Working Moms Movement, to explore work-life balance and the strategies that help working mothers thrive. Courtney shares her approach to creating sustainable life management systems for busy moms. Together, they dive into practical tips for managing time, setting boundaries, and giving yourself grace—like aiming for "B-minus work" to maintain balance without sacrificing your well-being. They also discuss the importance of community, support, and owning your choices as a working mother. If you’ve ever felt the pull between work and motherhood, this conversation is a must-listen!

About Courtney:
Courtney Cecil is
....a proud wife and mom of 2 boys.
....an organizational culture and behavior change executive at a Fortune 50.
...an Industrial & Systems Engineer.
...a children's book author.
...a lake enthusiast, avid traveler, and a sparkling wine lover.
...a believer in building a movement to help busy moms reclaim their control and free time so that they can confidently remain in the workforce without losing their sanity, or themselves!
...the founder of Working Moms Movement which helps working parents learn how to combat burnout, manage stress, and find more free time. Inside our signature program – The Life Management Systems – you’ll learn how to: streamline your daily routine to more easily manage your workload, work smarter, not harder, both at home and at work, manage burnout by finding more free time for your self-care and to enjoy with your family.

Connect with Courtney:
On Instagram @workingmomsmovement
The Life Management System for Working Moms Podcast
Her website: workingmomsmovement.com

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene
The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.

In this special episode, Shannon shares personal reflections on the catastrophic impact of Hurricane Helene in Western North Carolina, a place she once called home. She describes the "Katrina-level" devastation caused by severe flooding, landslides, and widespread infrastructure damage. Communities are cut off from power, water, and essential services, while rescue efforts continue. Shannon emphasizes the long-term impacts on the region, and highlights the most effective way to help—through financial donations. In the link below, she has provided vetted local relief efforts for those wanting to contribute. While this episode deviates from our usual content, we’ll return to our regular guest episodes next week.

Here are Multiple Ways to Support Western North Carolina in the Aftermath of Hurricane Helene
The list will be updated as Shannon learns more about the needs of the local community. Thank you for your support.

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

In this episode of Having a Mom Moment, Shannon welcomes back Sylvia Hartowicz for a powerful conversation on preparing for parenthood with intention and healing. Sylvia shares how her work has evolved to focus on ancestral healing and conscious parenting, highlighting the importance of parents doing their own inner work to break generational patterns. Together, Shannon and Sylvia explore the practice of staying mindful and compassionate when old and inherited patterns around parenting resurface. Sylvia also shares her self-care practices, offering a refreshing perspective on making self-care imperfect, flexible, and attainable. Tune in for an honest, uplifting discussion on parenting with purpose and staying true to yourself.

About Sylvia:
Sylvia is an art therapist, depth psychologist, and transformational healing coach who supports people on the path to parenthood.

She has a doctoral degree in East West Psychology with a focus on spiritual counseling and ancestral healing. For many years she worked as a therapist supporting children and families in various settings.

After a long, healing and transformative fertility journey, she had two children in her 40s and lives with her family in the San Francisco Bay Area.

Register for the free mini workshop on Sept. 26th here.

Connect with Sylvia:
on Instagram @sylvia_hartsang
on Facebook
on her website, Wisdom Heart Healing
or send her an email at sylvia@wisdomhearthealing.com

Referenced in this Episode:
Sylvia's First Appearance on the Podcast: Coming into Alignment of Mind, Body & Spirit in the Fertility Journey

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

In this inspiring episode of Having a Mom Moment, Shannon chats with Pediatrician and Coach, Dr. Lakshinie Gunasiri, about redefining the concept of balance by eliminating labels like "work" and "life" and embracing everything as part of a unified existence. Dr. Lakshinie shares her journey from struggling with the so-called work-life balance to living a life driven by passion, where every moment counts. They dive into the power of focus, emphasizing the importance of directing your energy toward what you want, not what you don’t, and how taking even the smallest steps toward your visions can open doors to exciting new possibilities. Dr. Gunasiri also introduces her book, The Little Book of No Regrets, designed to uplift your mindset and help you push through life's challenging moments. Tune in to discover how to live a life without limits and start creating the future you truly desire!

About Dr. Lakshinie:
Meet Dr. Lakshinie Gunasiri, a distinguished pediatrician, devoted wife, nurturing mother, and visionary entrepreneur whose journey through the intricate tapestry of life has shaped her into a beacon of inspiration for women seeking equilibrium in a bustling world.

At the helm of Prowess Coaching, she has crafted a sanctuary where women can unravel the layers of their identity, fostering a profound sense of self that becomes the compass guiding them toward their aspirations.

Connect with Dr. Lakshinie:
Buy her book: The Little Book of No Regrets
Her website: prowesscoaching.com.au
On LinkedIn
On Instagram @drlakshiniegunasiri

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!

In this empowering episode of Having a Mom Moment, Shannon sits down with Nadine Stille, a Vancouver-based mother and coach dedicated to helping other mothers break free from the grind and reconnect with their passions. Nadine shares her journey from the corporate world to motherhood, offering heartfelt advice on overcoming common struggles like self-doubt, guilt, and lack of time. She emphasizes the importance of rediscovering yourself beyond motherhood, whether through revisiting old hobbies or finding new sparks of joy. Nadine's approach encourages moms to take small, meaningful steps towards self-care, and to celebrate their unique journey with compassion and courage. Tune in for practical tips and inspiring encouragement to reclaim your identity and live authentically.

About Nadine:
Nadine Stille coaches ambitious moms around the globe to get their mojo back, go after the ‘thing’ they truly want and can’t stop thinking about - even if it’s freaking them out. It's all about following their hearts - from carving out more me-time for themselves, re-discovering themselves, going for a career change, starting a passion project or even their own business. Moms feel more energized, confident, and powerful when they pursue their dreams and go at a pace that works for them - baby steps or giant leaps. When Nadine doesn’t power up moms to run their world with ease and passion, she’s likely taken a moment for herself with a book or having fun with her growing family in Vancouver, BC, Canada.

Connect with Nadine:
On Instagram @nadinestille
On LinkedIn
NadineStille.com
Grab your freebie resource:
1. Create The Life You Truly Want: 5 Step Roadmap For Moms Who Want More
2. Nurture Mama: 3-in-1 Resource Bundle To Feel More Calm, Confident, And Ready To Go For What You Really Want

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details & to book a call to learn more.

For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5-star review, and share it with a friend!