YouTube Podcast Channel - https://www.youtube.com/@FOZAInc

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today. ​Shauna is the founder of Dixon Dietetics, LLC, named in honor of her late mother, Joyce Dixon—who lovingly nurtured mothers and babies in her home daycare. Shauna's mission aligns beautifully with FOZA's commitment to maternal mental wellness, making her insights invaluable to our birthing community and those of us caring for them. In this podcast, we’re diving into “The Power of Nutrition During Your Perinatal and Postpartum Journey” If you are pregnant or planning to be or you know someone who is, then you are in a very good place to receive some expert information on nutrition as well as dispelling some widespread myths. Some Highlights we’ll cover:

• Creating nutritious meals on a challenged budget
• Engaging partners, family and friends
• Tips for busy moms to stay on track
• Tips for postpartum moms
• The FREE Dixon Dietetic Nutritional Check List
• The Pregnancy Plate Perfection Program
• Thanks for sharing ... hashtags help to keep awareness strong

#FOZA4PPDAwareness, #DixonDietetics, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Bein

You Tube Channel - https://youtu.be/3uSd5k3zYuQ

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers

We here at FOZA believe there can never be too much information available to support pregnant people and their support systems. Yes there is a ton of information available, but as we learned at a recent community event, not all mothers get all of the information that may be helpful to them. And that’s why we have to be relentless in sharing valuable information.

Moving along…FOZA is sending a shout-out to Fuller Doulas, MamaBirthdServices, NK-The Whole Mom and VelaHaven These maternal health workers hosted an Amazing Community Baby Shower Event @ the Huntington Community Center on September 21st in Bowie MD. and very special thanks to Postpartum Support International MaryLand Chapter, and the many other vendors, speaker and professionals who supported this awesome event, for over a hundred attendees of moms and family who came out. We invite you to visit the FOZA site for an IG link to view some of the festivities. https://www.instagram.com/reel/DAg-up8JZFe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the FOZA podcast, we’re focusing on the caregivers and the people around expectant moms and new moms, and we hope to expand on the information we presented in our last podcast. In this episode we will highlight many areas. I’ll just name a few:

• The Power of Partnership
• Creating a Safe Haven for Conversations
• Active Listening
• Watching for Body Language
• Small Gestures, have a Big Impact
• The Power of Connections

Here we go….

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Thanks for sharing hashtags ... it helps to keep awareness strong

#FOZA4PPDAwareness #ActiveListening #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #SafeHaven #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

This is Episode 36, titled Emotional Support – The Benefits for Maternal Mental Wellness

This episode is dedicated to National Maternal Suicide Awareness Week, Sept 9 through 13, and for the entire month of September and Suicide Awareness and Prevention.

I invite you to add to what you hear, discuss what you hear, and share what you believe is beneficial. Awareness is one of our core missions, and we know there are many aspects involved, so even if you know every point that's being made in the podcast, please keep sharing. Perhaps you will touch someone who may not be as well-informed as you are.

Highlights:

• Why she may not ask for or accept help
• She may feel as if she is burdening others
• She may want to prove her independence
• She may feel embarrassed or ashamed
• She may have had past negative experiences
• She may even be unsure of exactly what help she needs or where to look and she want to avoid appearing to be ignorant about a topic we’ve been programmed to believe is “natural”
• She may feel she should know instinctively how to care for her baby, and she feels “less-than,” which can exacerbate her feelings of being overwhelmed.

The ACTIONS you can take to help build her trust

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Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 35, titled Doulas Unveiled – Supporting New Moms. ​ We are pleased, honored, and excited to have Lauren Thompson, MHS, join us. She is a co-founder and president of Community After Birth, co-founder of the Doula Alliance of Maryland, and co-chair of Postpartum Support International (PSI), Maryland Chapter. Lauren is a postpartum doula, a mother of three, and a dedicated advocate for expanding postpartum care through support services, education, and advocacy. Please join us as we hope to help bring light and some answers to many questions we receive about the role doulas play in providing life-giving services to moms and birthing people and the ways they work to solidify the entire family during the miracle of welcoming a new member. Highlights: - The primary role of a doula in the perinatal period and postpartum recovery. - The differences between a doula and a midwife. - How a doula can help navigate the transition into parenthood. - Some valuable information a doula can share with new parents. - Options and strategies to pay for doula care. (Doula Funding) - Advice on becoming a doula --------------------------------------------------------- Contact

Lauren Thompson, MHS, CPD Postpartum Doula -4th Trimester Family LLC Web: www.communityafterbirth.org Web: www.4thtrimesterfamily.com/4th Email: Lauren@4thtrimesterfamily.com Parent Resources: www.communityafterbirth.org/for-parents/parent-resources ----------------------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #communityafterbirth #LaurenThompson #4thtrimesterfamily #Share2BeAware #mom_congress #PolicyCenterMMH

Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST –

https://www.fozainc.org/podcasts This is Episode 34

In this episode, we have with u,s a Clinical Psychologist, active psychotherapy practitioner, wife, mother, and author, Dr. Sara Nett.

Dr. Nett (or Sara as we are privileged to call her) began providing psychotherapy during her graduate training in 2004 and received her doctorate in Clinical Psychology from Indiana State University in 2008. She holds an active license to practice psychology in the state of Maryland and has a licensed practice with PSYPACT (Psychology Interjurisdictional Compact).

Today, she’s here to share her story with us and her book, titled Unsubscribe: How to Unfollow Your Perfect Mother Programming, Quiet Your Harsh Inner Critic, and Harness Your Greatest Superpower for More Peaceful Living. Stay tuned as she shares her experiences and expert advice.

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Thanks for sharing hashtags ... it helps to keep awareness strong

#FOZA4PPDAwareness #DrSaraNet #PerfectMotherProgramming #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress

www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. #foza4ppdawareness

Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 32.

We appreciate you. Each time you tune into a podcast or share a link, you are taking action that helps strengthen our efforts to raise awareness of maternal mental health.

So, thanks again so very much for your continued support.

Today, we have with us Susan Aquayo, CEO and President of Kassy’s Kause; a 501c3 organization dedicated to spreading the awareness of perinatal depression that can be experienced during pregnancy.

The birth of Kassy’s Kause stemmed from the sudden and tragic death of Susan’s daughter, Kassandra A. Williams, who died by suicide …related to perinatal depression.

We focus a lot on postpartum depression, but in this episode, we want to place our attention on the effects of not recognizing and treating perinatal depression and how devastating it can be when not properly diagnosed and left untreated.

Please join in and see why "No One is Immune" and the ways Kassy's Kause helps families that may be experiencing perinatal depression or PPD

-------------------------------------------------------------------------------------------Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder

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Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #KassysKause #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress