NEW FOZA PODCAST - Episode 44 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind. In this episode entitled: “Answers To Your Postpartum Questions Beyond 555”, we’re answering questions submitted by YOU, our listeners—moms, birthing people, doulas, caregivers, and advocates. These questions relate to our last podcast entitled “Beyond the 555”.

The Most Frequently Asked Questions:

1. How Do I Differentiate Baby Blues -vs- Postpartum Depression?

2. How Do I Start Building a Support System or Network?

3. How Do I Find Safe, Professional, Support and Resources?

4. How Do I Overcome Embarrassment and Self-consciousness?

A broader selection of questions and answers can be found on the Website, www.FOZAInc.org/blog

Welcome FOZA Family, Friends, and Fans to Episode 43 of the Friends of Zayne Adams Podcast for The Awareness of Postpartum Depression, Suicide prevention, and education for the children who are left behind.

In today’s podcast, we want to create an engaging and supportive conversation that provides both practical information and emotional support to mothers navigating challenges, especially when faced with concerns such as insurance uncertainty and job instability, particularly in the postpartum period. It’s because there are lots of moms who contribute to the household finances and some who are the primary source of medical insurance for the entire family. We know that fathers are facing the same uncertainties, and it’s putting entire families in a stressful atmosphere, but it's never too early or too late to plan for less stress.

In this Episode, we will highlight:

• • Navigating employment and health insurance uncertainty
  • The importance of tracking your postpartum recovery
  • Building your support network
  • Understanding you are not going through this alone
  • Tools—track your recovery
  • Your job does not define your worth
• Please Subscribe to our YouTube Podcast Channel and Get Involved: If you have a story of success, share it on the FOZA Podcast with others who may benefit.
• Donate to FOZA or sponsor a podcast to continue supporting our maternal mental health initiatives.

About Teletherapy and Maternal Mental Wellness - Concerns and Uncertainties

1. The Lack of Personal Connection
2. Overcoming Technical Issues
3. Privacy and Safety Concerns - a Two Way Path
4. Being Heard AND Understood
5. The Importance of Consistency
6. Trusting the Effectiveness of Teletherapy
7. Finding Services to Fit Your Needs and Your Budget

• Talkspace
• BetterHelp
• GrowTherapy​

• Open Path Collective
• TherapyRoute
• BetterHelp
• SAMHSA (Substance Abuse and Mental Health Services Administration)
• 7 Cups
• Support Groups Central
• Headspace
• MindShift
• Calm

Greetings FOZA Family and Fans! Welcome to a NEW FOZA Podcast

https://www.fozainc.org/podcasts

Epi 41, is dedicated to “Navigating the Maze of PMAD Resources (Perinatal Mood and Anxiety Disorders)

Some of the Podcast Highlights:

• How and Why Searching for Resources Can Become Overwhelming
• A list of known Perinatal Mood and Anxiety Disorders
• Avoiding the Stress of Locating Resources
• Developing a Plan to Stay In Front of the Curve

If you have ever felt like reaching out for help/support or just looked for a listening ear, and your search turned into more stress and frustration, you’re not alone.

Many new mothers and even experienced mothers can face challenges and stress when trying to find the right support. We hope this podcast will encourage you to trust your instincts and reach out for the support that’s waiting for you.

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#FOZA4PPDAwareness, #PostpartumDepression, #PMAD #MaternalSuicidePrevention, #501c3Nonprofit, #MaternalEducationalResources, #ChildrenofLoss #MaternalMentalWellnessAdvocacy #CommunityResourcesforNewMoms #BirthingPeopleSupport #PPDAwarenessCampaigns #MaternalMentalIllnessEducation #NurturingFamilies, #PostpartumSupport #CrisisInterventionforMoms #GriefSupport #HolisticMaternalCare #MaternalEmotionalWellBeing #GivingGrid

Epi 40 - Healing Through Creativity -Reduce Anxiety and Stress Greetings FOZA Family and Fans! In this Epi 40, we bring you inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. Some of the Podcast highlights: • The Therapeutic Benefits of Art for Maternal Mental Health • How Art Therapy Supports Healing and Well-being • Incorporating Art Into Daily Life for Lasting Impact • Simple, Budget-Friendly Art Techniques for Moms • Free Online Resources for Accessing Art Therapy These activities will be simple, cost-effective, and easy to integrate into a mom’s daily life, even with small children in tow. Remember to hit the subscribe and notification buttons to stay connected to FOZA, and let us know which topics you are most interested in. We’re always looking for ways to bring more awareness your way. ​ ------------------------------------- #FOZA4PPDAwareness, #HealingThroughCreativity, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Being

NEW FOZA PODCAST - Epi-39 - Moving Forward Together: Let’s Reflect and Thrive in 2025 ​​ We believe in the power of community. Together, we created another year of resources! Tune into the last FOZA podcast for 2024. We’re highlighting all our speakers and contributors. Thank you for a wonderful year, and please, let’s continue to build this community of support and awareness as we move forward into the new year. ------------------------------------------------------ #FOZA4PPDAwareness #FOZAScholarship #Dr. Bill Sears #StressRelievingPlants #VirtualTherapyServices #KassysKause #BirthingtheMagicCollaborative #DrSaraNett #LaurenThompson #MMWEmotionalSupport #SpousesSupportingMoms #MOMNutrition #Support #Donate

YouTube Podcast Channel - https://www.youtube.com/@FOZAInc

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today. ​Shauna is the founder of Dixon Dietetics, LLC, named in honor of her late mother, Joyce Dixon—who lovingly nurtured mothers and babies in her home daycare. Shauna's mission aligns beautifully with FOZA's commitment to maternal mental wellness, making her insights invaluable to our birthing community and those of us caring for them. In this podcast, we’re diving into “The Power of Nutrition During Your Perinatal and Postpartum Journey” If you are pregnant or planning to be or you know someone who is, then you are in a very good place to receive some expert information on nutrition as well as dispelling some widespread myths. Some Highlights we’ll cover:

• Creating nutritious meals on a challenged budget
• Engaging partners, family and friends
• Tips for busy moms to stay on track
• Tips for postpartum moms
• The FREE Dixon Dietetic Nutritional Check List
• The Pregnancy Plate Perfection Program
• Thanks for sharing ... hashtags help to keep awareness strong

#FOZA4PPDAwareness, #DixonDietetics, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Bein

You Tube Channel - https://youtu.be/3uSd5k3zYuQ

#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. www.FOZAInc.org/podcasts

This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers

We here at FOZA believe there can never be too much information available to support pregnant people and their support systems. Yes there is a ton of information available, but as we learned at a recent community event, not all mothers get all of the information that may be helpful to them. And that’s why we have to be relentless in sharing valuable information.

Moving along…FOZA is sending a shout-out to Fuller Doulas, MamaBirthdServices, NK-The Whole Mom and VelaHaven These maternal health workers hosted an Amazing Community Baby Shower Event @ the Huntington Community Center on September 21st in Bowie MD. and very special thanks to Postpartum Support International MaryLand Chapter, and the many other vendors, speaker and professionals who supported this awesome event, for over a hundred attendees of moms and family who came out. We invite you to visit the FOZA site for an IG link to view some of the festivities. https://www.instagram.com/reel/DAg-up8JZFe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the FOZA podcast, we’re focusing on the caregivers and the people around expectant moms and new moms, and we hope to expand on the information we presented in our last podcast. In this episode we will highlight many areas. I’ll just name a few:

• The Power of Partnership
• Creating a Safe Haven for Conversations
• Active Listening
• Watching for Body Language
• Small Gestures, have a Big Impact
• The Power of Connections

Here we go….

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Thanks for sharing hashtags ... it helps to keep awareness strong

#FOZA4PPDAwareness #ActiveListening #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #SafeHaven #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress