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In this episode of Move Daily Talks, Professor Phil Chilibeck discusses the importance of bone health, focusing on osteoporosis prevention through balance exercises and resistance training. He emphasizes the role of nutrition, particularly protein intake, in supporting muscle and bone strength. Additionally, he provides tips for staying active in cold weather.

00:00 In this segment, the discussion focuses on bone health, specifically osteoporosis and osteopenia

05:03 The importance of balance and exercise in maintaining bone health, especially for older adults, to prevent falls and serious injuries.

10:12 The importance of bone density and effective exercises to strengthen bones, particularly as individuals age. It emphasizes the role of progressive resistance training and safe exercise options for those with osteoporosis.

15:18 T-scores in assessing bone density and health, emphasizing that while T-scores provide a rough estimate of bone health, they do not capture the full picture, including geometric arrangement and the impact of exercise.

20:27 The impact of corticosteroids on bone health and the importance of resistance training and nutrition for maintaining strong bones and muscle mass, particularly in older adults.

25:32 The importance of protein sources in a diet for strong bones and overall health, emphasizing plant-based options and lean meats.

30:40 This segment discusses the importance of gut health, focusing on probiotics and prebiotics, and how they can be incorporated into daily nutrition through whole food sources for better overall health.

35:48 The video discusses various winter activities that promote physical fitness and mental well-being, emphasizing the importance of staying active during colder months.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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In today's podcast I welcome Nigel Denby! We will be discussing strategies to combat menopause weight gain, emphasizing the importance of strength training and balanced nutrition. He highlights the need for sustainable lifestyle changes, focusing on portion control, intuitive eating, and regular exercise. Denby also addresses emotional eating and encourages women to understand their bodies and adopt long-term healthy habits.

Work with Nigel:
https://www.harleystathome.com/team/nigel-denby
Instagram: @menopause_dietitian

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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In this episode of Move Daily Talks, host Tracy Steen and guest Nicola Farndell discuss the power of small shifts in mindset, movement, nutrition, sleep, and stress to transform one's life, emphasizing the importance of not waiting for a crisis to make changes. Nicola shares her journey from working at Nike to becoming a transformational health coach, highlighting the significance of self-worth and conscious awareness in navigating life's challenges. They encourage listeners to regularly check in with themselves, celebrate small wins, and take control of their health to build confidence and live a vibrant life.

Nicola's main website and media links, including her podcast which is airing episode 90 tomorrow:
https://lifenow.uk
https://podcasters.spotify.com/pod/show/womenshealthunwrapped
https://www.instagram.com/lifenow_coaching/

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Corrine Wade, is a leading pelvic floor physiotherapist, discussing the importance of pelvic health beyond Kegels, addressing common conditions like incontinence and prolapse, and emphasizing conservative treatments over surgery.
#pelvicfloorhealth
Follow Corrine on Instagram @karephysiotherapy

00:00 Normalize the conversation about pelvic health.

06:11 The importance of body awareness, particularly in relation to pelvic floor strength and rehabilitation after trauma or surgery.

12:25 This section discusses the importance of engaging the core and pelvic floor muscles during various daily activities.

18:38 The discussion focuses on the importance of a holistic approach to pelvic floor health, emphasizing that pelvic floor strength is influenced by various muscle groups beyond just Kegel exercises.

24:53 This segment discusses the stages of pelvic floor prolapse.

31:05 Pelvic floor strength and its impact on women's health, especially in relation to bladder control and menopause.

37:19 The importance of maintaining pelvic floor health, particularly focusing on the role of estrogen and hydration in preventing urinary issues.

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Move Daily Talks: The Only Habit You Need!

In "Move Daily Talks," Tracy Steen discusses the crucial habit of consistency in fitness and wellness, emphasizing daily movement, balanced nutrition, adequate sleep, and a positive mindset. She shares her personal journey with her YouTube channel, highlighting the importance of persistence despite setbacks and slow progress. Ultimately, she encourages listeners to stay the course, as consistent effort over time leads to success in health and personal goals.

30SOLID Now Open! https://www.movedaily.ca/30-solid-challenge-healthy-living/
Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
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Follow on Pinterest: https://www.pinterest.ca/tracysteen/

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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In this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.

00:00 The role of supplements in achieving health goals
09:12 Understanding protein supplements and identifying amino spiking
18:27 Misconceptions around amino acid supplementation
27:36 The benefits of creatine monohydrate and who it's for
36:53 Protein powder types and digestions issues
46:07 Breaking through plateaus and adjusting your nutrition strategies
55:21 Controllable factors: step count, water intake, dietary choices
01:04:35 Factors that contribute to weight fluctuations

Follow Dr Allan Bacon
https://mauiathletics.com/
Istagram: @drallanbacon

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Dr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.
This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.
This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.

00:00 The significance of the gut microbiome
06:02 The relationship between gut microbiome efficiency and obesity
12:12 The communication between the gut and the brain
18:17 The impotance of diversity within your diet, consequences of low-fiber diet
24:24 Tips to help you achieve diversity in your diet
30:31 Gut health, diet and mental well-being
36:38 Effectiveness of probiotics and investing in whole foods over supplements
42:41 Nutritional benefits of beans

Follow Emily!
www.emilyleeming.com
Instagram: @dremilyleeming
Substack: Second Brain
Book: Genius Gut

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
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Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17

In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance of Health Canada-approved treatments. She advises that lifestyle changes, such as exercise and diet modifications, can often effectively manage menopause symptoms and reduce health risks. The conversation also touches on the importance of understanding the differences between various hormone therapies and the potential impacts of alcohol and diet on menopausal health.

00:00 The complexities surrounding hormone therapy
05:40 Indications and guidelines for hormone therapy
11:24 Lifestyle factors can dtermine use of HRT
17:04 Understanding bioidentical versus traditional hormone therapy
22:48 Estrogen and heart health during menopause
34:09 The impact of alcohol and diet on women's health
39:34 Social connections and health

Follow on Instagram: @drshafeenapremji

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
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Subscribe to my podcast! https://www.buzzsprout.com/2375873/support