Coming in at #3 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about GLP-1 medications, enjoy!

In this episode, Sam welcomes Erin MacDonald, a therapist, clinical supervisor, speaker, and professor based in Texas, to discuss the topic of GLP-1 medications, including Ozempic, Mounjaro, Zepbound, and Wegovy. They explore the classification of these medications, their functions, misconceptions, patient experiences, and the polarizing views surrounding them. The conversation delves into intuitive eating, weight-inclusive practices, and the complexities of using these medications for different individuals. Both Sam and Erin emphasize the importance of viewing the topic with nuance, and the role of trained professionals in supporting clients through their medication journeys.

Erin Macdonald’s Website

Erin Macdonald on IG

------------------------------------------------------------------

Want to work with Sam or her team? Click here to learn more

Sam Berkowitz on IG

Nourishing Neurodivergence Podcast on IG

Unmasked Nutrition on IG

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.

In this episode Sam talks about the highs and challenges of planning and producing the podcast over the past year. Sam shares the three most listened to episodes this year and encourages feedback from listeners to help make the podcast even better. She also shares her top 4 recommended podcasts right now (the ones that are currently running through her ears on the daily!).

------------------------------------------------------------------

Want to work with Sam or her team? Click here to learn more

The pod on Instagram: @nourishingneurodivergencepod

Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not intended to replace the work with a registered dietitian or other medical professional.

In this episode, Sam welcomes Savannah Blake, the host of the podcast 'New Earth Alchemy: How to Heal and Manifest.' The conversation is a casual chat between friends, diverging from the usual structured format. They discuss the challenges of podcasting, including editing, guest management, and the pressures of social media marketing. Savannah shares her personal journey with anxiety and the struggles of fitting in, emphasizing the importance of authenticity and community. They also touch on self-acceptance and the value of doing things your own way.

New Earth Alchemy: How to Heal & Manifest

Earth & Water Yoga and Meditation

Healing Ourselves to Heal the World: Building the New Earth------------------------------------------------------------------

Want to work with Sam or her team? Click here to learn moreNourishing Neurodivergence on IG

Disclaimer: This podcast episode is for educational purposes only. This episode or any other episode of the Nourishing Neurodivergence podcast is not a replacement for working with a registered dietitian or any other medical professional.

In this episode, Sam chats with Mehek Mohan, co-founder and CEO of Kahani, a digital recovery companion app aimed at helping individuals stay engaged with therapeutic skills daily. Mahek explains the inspiration behind Kahani, rooted in her personal and friends' recovery experiences, and the app's aim to fill the gap between sessions with your care team. Sam and Mehek discuss the app's features, which include personalized tasks, cognitive-behavioral, dialectical-behavioral therapy techniques, Socratic questioning and so much more.

Interested in checking out Kahani? Click here to learn more

Want to touch base with Mehek to learn more about Kahani as a user or a provider partner? Send here an email at: mmehek@stanford.edu

Interested in working with Sam or one of her RD's at Unmasked Nutrition? Click here to learn more

Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not a replacement for care from a registered dietitian or any other medical professional.

In this episode, Sam chats with Hannah Turnbull, founder of Nourish Colorado, Values Driven Group, and the co-founder of Weight Inclusive Innovators, about neurodivergence and leadership. They discuss how Hannah discovered her neurodivergence, her leadership style, and how she handles challenges like over-committing and people-pleasing. They also talk about the importance of Radical Candor in leadership, managing neurodivergent teams, and how they ensure their practices (aka businesses) are affirming for neurodivergent clients.

Interested in working with the Nourished Colorado team? Click here to learn more

Interested in working with Hannah via business coaching? Click here to learn more

Listen to the Weight Inclusive Innovators Podcast

Interested in joining Sam & Hannah in The Accountability Club? Click here to learn more

Want to work with Sam or a RD on the Unmasked Nutrition team? Click here to learn more

Radical Candor (Book)

Disclaimer: This podcast is for educational purposes only. This podcast is not intended to replace the care of a registered dietitian or other medical professional.

In this episode, Sam delves into the intricacies of nutrition labels, discussing how to use them for gentle nutrition rather than restriction. She covers topics including the breakdown of what is included on the nutrition label and what to do with it. Sam discusses how to use nutrition labels as a guide rather than to enforce strict rules. The episode also offers advice on recognizing appropriate portions for meals and snacks and providing a compassionate approach to understanding your nutritional needs.

Want to work with Sam or her team?Click here to learn more

The pod on IG:@nourishingneurodivergencepod

Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the care from a registered dietitian or any other medical professional.

In this episode, Sam delves into wearable technology such as smartwatches, smart rings, and smart earrings. She unpacks the benefits, drawbacks, and the ultimate question, is it harming us more than it's helping us? This episode critically examines the accuracy of wearable tech, its influence on mental health, and how it can exacerbate disordered behaviors in some individuals. This episode provides insightful discussion on the complex relationship between technology and well-being.

Want to work with Sam or her team? Click here to learn more

The pod on IG: @nourishingneurodivergencepod

Sources used for this episode:

How Can Wearables Affect Our Lives?

Benefits Of A Smart Wearable For Your Health

Fitness Trackers Can Help Monitor Health For Some People, But Can It Exacerbate Disordered Eating for Others

Disclaimer: This podcast episode is for educational purposes only. This episode or any episode of this podcast is not intended to replace the care from a registered dietitian or any other medical provider.

In this episode, Sam sits down with eating disorder therapist Savannah Fredde MS, LCMHCA, who also specializes in ADHD. They discuss their experience working with neurodivergent clients, the overlap between ADHD and eating disorders, and the nuances of therapy and dietetics for these populations. The conversation covers therapeutic rapport, personalized approaches, and common challenges faced by clients, including emotional eating, hunger cues, and the impact of societal norms.

Want to work with Savannah? Click here to learn more

Want to work with Sam or her team? Click here to learn more

The pod on IG: @nourishingneurodivergencepod

Disclaimer: This podcast is for educational purposes only. This podcast episode is not intended to replace the care of a registered dietitian or other medical professional.