This short, gentle guided meditation invites you to (re)connect to your inner steadiness—and the fire within.

With space to breathe, settle, and soften -

What words spark movement within you?

Please take whatever message lands with you – may it support you in the next steps you take, whatever they may be.

Remember, there is so much beauty and strength within you.

Follow to hear more from Purelight Insights.

Learn more about my Healing Arts practice at Purelight Arts and how to work 1:1 with me or join an upcoming class.

Thank you for being here.

I’m so glad you’re here.

Jenna ✨🎨

In this episode of Purelight Insights, we tune into the natural unfolding happening within us.

Where do we feel a stirring or shift in our lives?

Where are we ready to bloom?

What does it mean to surrender into the process?

Instead of grasping for answers, we feel into the energy moving within, trusting that by clearing away what’s coming up, we bring light to and we make room, for what’s true to come through.

Drawing upon our wisdom, trust, intuition, and self-compassion, this episode takes a closer look, and fine-tuning approach to all these working parts of self and consciousness, offering comfort and guidance as we honor our journey and stay connected to ourselves through whatever we are naturally moving through - truly blooming into. 🌹

Sending light, Jenna

Be sure to follow here for new episodes and Join me over at Purelight Arts to stay connected.

Thank you for being here.

I look forward to connecting with you again soon.

Quotes: by Anaïs Nin & Jeff Brown.

This episode is a short guided meditation focused on releasing what’s ready to go and creating space for what’s to come.

Feeling into the possibilities.

Even if we can’t quite see it yet,

there is movement happening!

Let go, make room for insights to come in—

bring in that felt sense of clarity, that knowing.

Awaken your intuition.

Embracing that energy, being grateful for where we are, while also moving forward from here with compassion, curiosity, and trust.

Follow for more, and check out my Healing Arts practice here.

Jenna ✨🎨

Image credit, artist unknown: Pinterest.

Power takes many forms, and that’s what we’ll be exploring in this episode—how power shows up in ways we may not always recognize, especially when we need it most, guiding us through and reminding us of what we’re capable of.

Be sure to follow here for new episodes.

To learn more, follow Purelight Arts.

I’m so glad you’re here.

I look forward to connecting with you again soon.

Jenna

Stepping into January 2025, themes of awareness, action, creativity, and consciousness emerge.

In this episode, I share brief insights on these themes and guide you through a short meditation to help you envision and feel into the year ahead. Let’s step forward with trust, flexibility, and alignment.

Tune in and take a moment for yourself.

Happy 2025!

Follow to stay updated on new episodes.

Learn more about my practice at Purelight Arts on IG and FB.

I look forward to connecting with you again soon.

As always, take what serves and leave the rest.

Sending support and light your way,

Jenna ✨🎨

Image credit:Pinterest

In this episode, I discuss the significance of showing up for yourself with curiosity, compassion, and care. I explore the balance between solitude and community, and how each mindful step we take matters and can deepen your connection to yourself, fueling healing, growth, and self-awareness and exploration. I also share how my sessions are designed to help fine-tune your practices and build a personalized toolbox of healing arts to support you. We close with a short meditation.

Follow Purelight Insights here for more.

To learn more about my healing arts practice follow Purelight Arts.

I’m glad you’re here.

I look forward to connecting with you again soon.

Jenna ✨🎨

How would it feel to hold all of who you are—with open-hearted empathy and without judgment? To create space for yourself and your emotions, not to dismiss or control them, but to let them flow, teach, and transform you?

In this episode, we explore the capacity within us to experience, feel, and navigate the many facets of being human. By holding all parts of ourselves—our inner child, our emotions, and our experiences—we deepen our self-awareness and compassion.

To support this exploration, I guide you through a meditation at the end of the episode, helping you center in and connect more deeply with your whole self.

I’m so glad you’re here.

Follow to hear more.

And find me at: Purelight Arts on socials to learn more about my Healing Arts Practice.

Sending light and support your way,

Jenna

Please take what resonates with you and leave the rest. The insights shared are based on my experience and offered to support. This is not intended as medical advice.

In this episode of Purelight Insights: Transformations | Guided Meditation for Grounding and Inner Strength, I share insights on the transformative energy around us in a candid conversation. I reflect on my own writings and experiences to explore how we gather insights, center ourselves in our knowing, open to new possibilities, and trust in the unfolding and coming together of our transformation.

The episode concludes with a short guided meditation for grounding, clarity and inner strength to further support you.

Be sure to hit Follow to not miss an episode.

If this resonates -

Follow Purelight Arts for more support and insights on Healing Arts.

Sending light your way,

Jenna

My writings.

Image credit: Artist Unknown