Episodes

  • Healing from the Inside Out with Amanda: A Mental Health Journey

    Healing from the Inside Out with Amanda: A Mental Health Journey
    Nov 5 2024
    Welcome back to our award-winning podcast! We’re honored to announce that we recently won the 2024 People’s Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast. Thank you for being part of this journey with us! In today’s episode, we sit down with Amanda Yoa—a vibrant speaker, entrepreneur, and self-proclaimed “hype woman” from East Philly. Amanda opens up about her struggles with depression and anxiety and shares how she rediscovered herself, built confidence, and found purpose. With honesty, humor, and warmth, Amanda talks about the highs and lows of her path to self-acceptance, reminding us all of the power of resilience. G-Rex and Dirty Skittles explore Amanda’s journey, uncovering practical tips, life lessons, and real talk on living authentically and prioritizing mental health. Whether navigating your mental health journey or needing inspiration, this episode has something special for you. Key Takeaways: Strength Through Struggle: Amanda shares how her most challenging times led to her incredible growth, reminding us of the importance of leaning on others. The Power of Gratitude: Hear how Amanda’s daily gratitude practice shifted her perspective from surviving to genuinely appreciating life. Prioritizing What Matters: Amanda tells us why “balance” is a myth and how she’s learned to focus on what matters most in each season of life. About Amanda Yoa: Amanda, affectionately known as “The Hype Woman from Philly,” is passionate about helping women live boldly and embrace their uniqueness. Her authentic Philly spirit and love of nostalgia make her a refreshing voice in mental health and self-growth. Connect with Amanda: Podcast: https://unzipped.podbean.com/Linktree: https://linktr.ee/AmandaYoaInstagram: https://www.instagram.com/amandayoa.official/Facebook: https://www.facebook.com/AmandaYoaofficial/YouTube: https://www.youtube.com/@AmandaYoaUnzipped Subscribe & Review Don’t miss more inspiring stories! Subscribe and leave us a rating or review to let us know how we’re doing: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthJourney #AmandaYoa #HealingInsideOut #SelfCare #AwardWinningPodcast #Grex #DirtySkittles #MentalHealthPodcast If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.United States: 988 - https://988lifeline.org/talk-to-someone-now/Canada: 988 - https://988.ca/World Wide: Crisis Lifeline -https://findahelpline.com/Mental Health Resources and Tools for All - https://www.thehelphub.co/Connect with G-Rex and Dirty Skittles:Official Website: https://goesoninourheads.net/Facebook: https://www.facebook.com/shltthatgoesoninourheadsInstagram: https://www.instagram.com/grex_and_dirtyskittles/LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/Participate Support:Newsletter: https://sh-t-that-goes-on-in-our-heads.kit.com/profileMerchandise: https://www.goesoninourheads.shopAcknowledgments: Audio Editing by NJz Audio.
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    40 mins
  • Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

    Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
    Oct 29 2024
    Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support. Key Takeaways: Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds. Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body. Support Systems: Surrounding yourself with people who understand mental health struggles is essential. About Ella: Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth. Connect with Ella: - Website: ellashae.com - Instagram: instagram.com/ellashae_author - LinkedIn: linkedin.com/in/elisa-d’amelio-5a74b4289 From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change - amazon.com/dp/1960136275 Subscribe, Rate, and Review! Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney If you or someone you know is struggling with mental health, please reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talk to someone who can help.United States: 988 - 988lifeline.orgCanada: 988 - 988.caWorldwide: Crisis Lifeline - findahelpline.comMental Health Resources and Tools: The Help HubConnect with G-Rex and Dirty Skittles:Official Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex & Dirty SkittlesGet Involved and Show Your Support:Newsletter: Subscribe HereMerchandise: Shop NowAcknowledgments: Audio Editing by NJz Audio
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    1 hr and 5 mins
  • Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

    Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
    Oct 22 2024
    Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together. In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure. Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing. This is Part 1 of Ella’s story—tune in next week for the continuation! Key Takeaways: Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health.The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles.Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing. Connect with Our Guest, Ella: http://www.ellashae.comhttps://www.instagram.com/ellashae_authorhttps://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/ Call to Action: If you or someone you know is struggling, don’t suffer in silence. Reach out for support. United States: Call or Text 988 – https://988lifeline.org/talk-to-someone-now/Canada: Call or Text 988 – https://988.ca/Worldwide: Crisis Lifeline – https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: Official Website - https://goesoninourheads.net/Facebook - https://www.facebook.com/shltthatgoesoninourheadsInstagram - https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: Newsletter - https://sh-t-that-goes-on-in-our-heads.ck.page/profileMerchandise - https://www.goesoninourheads.shopDonate - https://donate.stripe.com/8wM4hy4js24y9b26oo Subscribe, Rate, and Review! Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews #MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner
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    1 hr and 3 mins
  • Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

    Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
    Oct 15 2024
    Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters. Connect with Liv Arnold Website: https://www.livarnold.com Facebook: https://www.facebook.com/livarnoldauthor Instagram: https://www.instagram.com/liv_au Twitter: https://www.twitter.com/liv_au BookBub: https://www.bookbub.com/profile/liv-arnold Books by Liv Arnold - Etched in Stone (Invested in You Book 1) - Stepping Stone (Invested in You Book 2) - Law & Disorder Key Takeaways from this Episode: - Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters. - Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame. - Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys. Call to Action If you or someone you know is struggling, please contact a local crisis hotline. Remember, it's OK not to be OK. United States: Call or Text 988 – https://988lifeline.org/talk-to-someone-now/ Canada: 988 – Call or Text – https://988.ca/ Worldwide: https://findahelpline.com/ Connect with G-Rex and Dirty Skittles Website: https://goesoninourheads.net/ Facebook: https://www.facebook.com/shltthatgoesoninourheads Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Support Our Podcast Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile Merch: https://www.goesoninourheads.shop Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Acknowledgments Audio Editing by NJz Audio. Subscribe, Rate, and Review! Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect! #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.United States: 988 - https://988lifeline.org/talk-to-someone-now/Canada: 988 - https://988.ca/World Wide: Crisis Lifeline -https://findahelpline.com/Mental Health Resources and Tools for All - https://www.thehelphub.co/Connect with G-Rex and Dirty Skittles:Official Website: https://goesoninourheads.net/Facebook: https://www.facebook.com/shltthatgoesoninourheadsInstagram: https://www.instagram.com/grex_and_dirtyskittles/LinkedIn: https://www.linkedin.com/in/g-rex-and-dirty-skittles-1367a8299/Participate Support:Newsletter: https://sh-t-that-goes-on-in-our-heads.kit.com/profileMerchandise: https://www.goesoninourheads.shopAcknowledgments: Audio Editing by NJz Audio.
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    43 mins
  • Advocating for Mental Health: Amy’s Story of Hope and Resilience

    Advocating for Mental Health: Amy’s Story of Hope and Resilience
    Oct 8 2024
    🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re honored to be named the 2024 People's Choice Podcast Award winner for Health! Huge thanks to our amazing listeners for supporting us as we work to break the stigma around mental health. In this episode, hosts G-Rex and Dirty Skittles talk with Amy, a 53-year-old single mom and mental health advocate who has battled bipolar disorder, ADHD, and anxiety. Amy shares her journey through multiple suicide attempts, finding resilience, humor, and strength to build a fulfilling life. Her story of transformation and advocacy for mental health awareness is truly inspiring. Key Takeaways: - Mental Health is Manageable – Amy’s journey underscores the importance of finding the right treatment and support. With proper care, it's possible to manage conditions like bipolar disorder and ADHD. - Advocate for Yourself – From medication changes to standing up for her daughter’s needs, Amy emphasizes self-advocacy and finding the support you deserve. - You’re Not Alone—Amy’s story reminds us of the mental health community’s power, showing that support is available and that no one has to face these challenges alone. About Amy: Amy is a single mom and advocate who has overcome significant mental health struggles. Today, she shares her experiences to help others through her podcast, Advancing with Amy, where she encourages listeners to seek help and reminds them it’s okay to struggle. Connect with Amy: - Podcast: Advancing With Amy - Website: http://www.advancingwithamy.com - Instagram: https://www.instagram.com/advancing_with_amy/ - Facebook: https://www.facebook.com/AdvancingwithAmy/ - LinkedIn: https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/ Mental Health Support: If you or someone you know is struggling, please reach out: - US: Call or Text 988 or visit https://988lifeline.org/talk-to-someone-now/ - Canada: Call or Text 988 or visit https://988.ca/ - Worldwide: Find a helpline at https://findahelpline.com/ Connect with G-Rex and Dirty Skittles: - Website: https://goesoninourheads.net/ - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Support Us: - Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile - Merch: https://www.goesoninourheads.shop - Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo Acknowledgments: Audio Editing by NJz Audio. Please subscribe, rate, and review! #MentalHealth #BipolarDisorder #ADHD #Anxiety #MentalHealthAdvocate #Neurodiversity #MentalHealthWarrior #MentalHealthMatters #SuicidePrevention #Resilience #HopeAndHealing #MentalHealthPodcast #SelfCare #AdvocateForYourself #MentalHealthSupport #BreakTheStigma #MentalHealthAwareness #TherapyWorks #PodcastCommunity #Neurospicy #ParentingMentalHealth #PeoplesChoiceAwards #MentalHealthPodcast
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    40 mins
  • Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

    Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
    Oct 1 2024

    WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode

    In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.

    3 Key Takeaways from This Episode:

    1. The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.
    2. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.
    3. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.
    About Alex:

    Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/

    Subscribe, Rate, and Review:

    Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!

    #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

    If you or someone you know is struggling with mental health, please reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talk to someone who can help.

    • United States: 988 - 988lifeline.org
    • Canada: 988 - 988.ca
    • Worldwide: Crisis Lifeline - findahelpline.com
    • Mental Health Resources and Tools: The Help Hub

    Connect with G-Rex and Dirty Skittles:

    • Official Website: goesoninourheads.net
    • Facebook: @shltthatgoesoninourheads
    • Instagram: @grex_and_dirtyskittles
    • LinkedIn: G-Rex & Dirty Skittles

    Get Involved and Show Your Support:

    • Newsletter: Subscribe Here
    • Merchandise: Shop Now

    Acknowledgments: Audio Editing by NJz Audio
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    57 mins
  • When a Friend Struggles: B-Town’s Experience with Mental Health Crises

    When a Friend Struggles: B-Town’s Experience with Mental Health Crises
    Sep 24 2024

    In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.

    Highlights:
    • B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
    • G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
    • The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
    • A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.
    Call to Action:

    If you or someone you know is struggling with mental health, remember: it's OK not to be OK. Don't hesitate to reach out for support:

    • United States: https://988lifeline.org/talk-to-someone-now/
    • Canada: https://988.ca/
    • Worldwide: https://findahelpline.com/
    Connect with G-Rex and Dirty Skittles:
    • Official Website: https://goesoninourheads.net/
    • Facebook: https://www.facebook.com/shltthatgoesoninourheads
    • Instagram: https://www.instagram.com/grex_and_dirtyskittles/
    Participate & Support:
    • Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
    • Merchandise: https://www.goesoninourheads.shop
    • Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Engagement & Advertising:

    Want to advertise with us? https://www.passionfroot.me/goesoninourheads

    Acknowledgments:

    Audio Editing by NJz Audio.

    Subscribe, Rate, and Review!

    Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.

    #MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST
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    54 mins
  • Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

    Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
    Sep 17 2024

    In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

    Episode Highlights:
    • Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
    • Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
    • Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.
    About Our Guest:

    Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

    ✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁

    Connect with Susan:
    • Podcast: https://mindfulartstherapy.com.au/podcasts/
    • Instagram: https://www.instagram.com/mindfulartstherapy/
    • Facebook: https://www.facebook.com/mindfulartstherapy
    • LinkedIn: https://www.linkedin.com/in/susandayartstherapist
    Call to Action:

    If you or someone you know is struggling with mental health, remember, it's OK not to be OK. Reach out and talk to someone.

    • United States: https://988lifeline.org/talk-to-someone-now/
    • Canada: https://988.ca/
    • Worldwide: https://findahelpline.com/
    Connect with G-Rex and Dirty Skittles:
    • Official Website: https://goesoninourheads.net/
    • Facebook: https://www.facebook.com/shltthatgoesoninourheads
    • Instagram: https://www.instagram.com/grex_and_dirtyskittles/
    Participate & Support:
    • Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
    • Merchandise: https://www.goesoninourheads.shop
    • Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo
    Engagement & Advertising:
    • Advertise with Us: https://www.passionfroot.me/goesoninourheads
    Acknowledgments:

    Audio Editing by NJz Audio.

    Subscribe, Rate, and Review!

    Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.

    #MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES
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    49 mins