Episodes

  • Q&A Episode - Election Day, Bent Bars, and Deadlifts

    Q&A Episode - Election Day, Bent Bars, and Deadlifts
    Nov 8 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 33 mins
  • Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

    Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
    Nov 1 2024
    Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
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    1 hr and 20 mins
  • Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288

    Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
    Oct 25 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 17 mins
  • The Ineffective Fitness Industry | Starting Strength Radio #287

    The Ineffective Fitness Industry | Starting Strength Radio #287
    Oct 18 2024
    Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.
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    1 hr and 7 mins
  • Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286

    Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
    Oct 11 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 hr and 39 mins
  • Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285

    Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
    Oct 4 2024
    Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.
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    1 hr and 8 mins
  • Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284

    Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
    Sep 27 2024
    Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
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    1 hr and 15 mins
  • Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283

    Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
    Sep 20 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 hr and 27 mins