Dilpreet Dhillon is an Indian singer and actor associated with Punjabi music and Punjabi film. His career began in 2014 with the song, “Gunday No. 1.” Some of his other notable songs include “32 Bore”, “Gunday Returns”, “Muchh”, and “Shreaam Apni.”

Dhillon has released three studio albums, 8 Kartoos, Dushman, and Next Chapter.

He has collaborated with several artists, including Gurlez Akhtar on the song, “Dilpreet Dhillon Is Back.” In addition to his singing career, Dhillon has also acted in several films, including Once Upon A Time in Amritsar, The Great Sardaar, Mental, Raduaa, Chandigarh Amritsar Chandigarh, Jaddi Sardar, and Saas Meri Ne Munda Jamya. Dhillon was born on 24 August 1991 in Fatehgarh Sahib, Punjab. His real name was Amarinder Singh, which he changed to Dilpreet Dhillon after becoming a singer.

Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing.

Disclaimer: These are illustrative figures and not a guarantee or promise of income.

While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutting into profits.

In contrast, dance-fitness trainers can earn a consistent income by leading regular classes, whether at a fitness center or through private hire. For instance, teaching one class per week at £30 per class could generate £1440 annually.

Private hire, charging £8 per participant with 25 people per class, could yield a yearly income of £9600.

However, aspiring dance-fitness instructors need to factor in the initial investment of obtaining the necessary Exercise to Music Level 2 certification, which costs up to £700 and ideally should be renewed every 5 to 10 years.

Additional yearly expenses like music licensing, insurance, and promotion can range from £120 to £400.

Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song.

Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films.

Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala.

Their song, utilized in Ravi Sandhu's dance-fitness classes, exemplifies the energy and widespread appeal of Punjabi music, potentially attracting a diverse audience.

This collaboration underscores the vibrant and collaborative nature of the Punjabi music scene, blending established talent with rising stars to create captivating music.

Daler Mehndi, a well-known Punjabi singer based in India, collaborated with Amitabh Bachchan in 1997 to create the song "Na Na Na Re."

The song was featured in the 1997 movie Mrityudaata.

It's been rebooted in the 2024 movie Vicky Vidya Ka Who Wala Video.

"Na Na Na Na Na Re" is about rejecting negativity, such as a "bad world".

Ravi Sandhu, a dance-fitness instructor in the Greater London area, uses this song in his workout routines.

Bollywood is a term for the Hindi movie industry of India. Punjab is a region spanning both India and Pakistan.

The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition.

• Cueing involves using verbal and visual cues to indicate what movement is coming next, helping participants prepare and stay synchronized.
• Escalation is the process of increasing the intensity of the movement, particularly during the chorus of a song.
• Adaptation involves the trainer observing the class and modifying the intensity levels to cater to different fitness levels.
• Transition refers to changing the movement in a thoughtful and predictable manner, often using a holding step like marching on the spot.

The CEAT technique aims to create a seamless and enjoyable workout experience for participants of all levels.

Ravi Sandhu, a dance-fitness and IT trainer, uses the 4 stages of competence model to teach dance-fitness to Punjabi music.

His 4 levels build up in complexity and intensity, starting with Level 1, where participants only move their legs, with hands on hips. This allows participants to focus on timing and gradually increase the size of their movements safely.

Level 2 incorporates hand movements while maintaining low energy. This helps participants coordinate arms and legs.

Level 3 introduces bouncing, increasing the intensity.

Level 4 is the highest level of energy and intensity.This model allows participants of various levels, ages, and abilities to participate in fitness.

Dance-fitness trainers need to plan their workouts carefully, as demonstrated by the creation of a detailed workout plan.

This plan usually takes the form of a table, with columns indicating the time, exercise, and coaching points for each section of the music. The plan should be show a workout that is predictable, progressively building up in intensity, or ideally following a high-intensity interval format.

The workout plan serves as evidence that the trainer has thoroughly considered each element of the workout.

While the trainer may deviate from the plan during the class to accommodate participant needs and safety, the plan helps them demonstrate intent and thoughtfulness.

The assessor ultimately looks for signs that the trainer has a plan in place, avoids appearing unprepared, and can effectively lead the class.

Sukshinder Shinda, also known as “The Music Man,” is a British Punjabi playback singer-songwriter and record producer. Born Sukshinder Singh Bhullar on January 24, 1972, in Birmingham, England, Shinda’s family hails from Dhamai village in the Hoshiarpur district of Punjab, India.

Shinda learned music from Professor B.S. Narang. Since his first professional recording, Dhol Beat Ek in 1993, Shinda has produced or collaborated on over 200 albums, including all releases by Jazzy B and most of Amrinder Gill’s. In addition to producing and collaborating, Shinda has released his own music, including his newest hit track, SherHood, which was released on October 21, 2024.

Shinda has won many awards, including “Best Album,” “Best Video,” “Best Act,” and “Best Producer” at the UK Asian Music Awards (UKAMA). He also won “Best Producer” at the Brit Asia TV Music Awards (BAMA).