Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes the psychological shifts he experienced and offers advice for others on their fitness journeys, highlighting the significance of taking that first step and celebrating small wins.

In This Episode, We Cover:

[00:00-07:06] Intro - Introduction to Bernard's Transformation Journey, The Motivation Behind the Change and Challenges and Strategies in Fitness.

[07:07-16:02] Nutrition: The Missing Piece - Overcoming Obstacles and Staying on Track.

[16:03-21:56] The Importance of Accountability and Support - Strength Training and Progress Tracking.

[21:57-30:57] Tools for Success in the Program and Psychological Shifts and Mindset Changes.

[30:58-39:03] Advice for Others on Their Fitness Journey and Future Goals! - Closing Segment.

Key Quotes

“I think I always liked a challenge, but I needed that direction.” -Bernard.

“Fitness builds a body, nutrition reveals it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://www.drbeen.com/

Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videos

Instagram: https://www.instagram.com/drbeen_medical/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching medicine through his YouTube channel. He discusses the importance of serving others and the impact of chronic inflammation on our health.

In This Episode, We Cover:

[00:00-09:16] Intro - Meet Dr. Mobeen - Starting a YouTube Channel and Teaching Medicine.

[09:17-24:27] Focus on Chronic Inflammation, Understanding Inflammation: Acute vs. Chronic and The Role of Inflammation in DNA Formation.

[24:28-40:24] Triggering Autophagy through Fasting, The Benefits of Autophagy and Cell Cleansing.

[40:25-51:36] Intermittent Fasting and Food Consumption, Heat Shock Proteins and Controlled Stress and Reducing Inflammation through Intermittent Fasting.

[51:37-1:05:31] Simplifying Life and Connecting with Nature, Managing Workplace Stress and Remote Work and The Role of Inflammation in Chronic Diseases.

[1:05:32-1:17:35] Monitoring Inflammation Markers and Using Continuous Glucose Monitors and Reducing Inflammation in Caregiving Situations - Closing Segment.

Key Quotes

“Whenever there is continuous turnout of the cells, whenever there are continuous replications or divisions of the cell, there is going to be chances of incorrect DNA formations.” -Dr. Mobeen.

“When people say to do a sauna or an ice bath or when you exercise and you put yourself in a state of controlled stress that it helps to release toxins and that there's all these health benefits, would that be why?" "Heat shock proteins by their nature always attack the trash in the cells, the tangled proteins” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program.

She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.

In This Episode, We Cover:

[00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.

[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.

[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.

[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training

[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.

Key Quotes

“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.

“A lot of people don’t understand the importance of resistance training.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://greenfare.com

21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/

Youtube: https://www.youtube.com/@greenfareorganiccafe6308

Instagram: https://www.instagram.com/glwhittaker1/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving.

In This Episode, We Cover:

[00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation.

[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition

[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program

[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant

[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.

Key Quotes

“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.

“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

-...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.

In This Episode, We Cover:

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Instagram: https://www.instagram.com/juliebrar/

Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1

Facebook: https://www.facebook.com/balancelifewithjulie/

Website: https://www.balancelifewithjulie.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.

In This Episode, We Cover:

[00:00-11:08] Intro - Meet Julie Brar And Her Background

[11:09-25:06] Julie Shares Her Motivation And Personal Journey

[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.

[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.

[51:45-1:01:42] The Power Of Molecular Hydrogen Water

[1:01:43-1:08:50] The Role Of Nutrients In Health

[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.

Key Quotes

“For most people, their cells are not communicating. That's why they have an illness.” - Julie.

“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.

In This Episode, We Cover:

[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.

[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.

[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.

[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.

[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.

Key Quotes

“I ate like a child before. The program really helped me be more intentional.” - Alexandra.

“It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!

Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.

Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!

If you have any questions about the trip, reach out to brighde@worldvegantravel.com

Images

Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0

Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0

Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0

Short Form Video

Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/

Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/

Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/

Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/

Website: https://worldvegantravel.com/

Facebook: https://www.facebook.com/worldvegantravel

Instagram: https://www.instagram.com/worldvegantravel/

Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast!

In This Episode, We Cover:

[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel!

[16:09-26:14] Challenges Of Vegan Travel, The...