In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.

In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.

In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives.

In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life.

In this episode we discuss what are the red flags that you should look out for when choosing who to work with and what are some great traits to know someone could be the right fit.

In this episode we travel up to London to sit down with Chloe Thomas.

Chloe has built an incredible online business to help inspire female clients with her own experiences with the goal to help as many clients as possible to not only be physically strong and resilient but to also help people with their mental health and how understanding themselves better will help to move them forward in all aspects of their life.

In this episode we discuss the many reasons that have the potential to increase our risk of injury and what changes we can make in order to help reduce the chances of an injury occurring.

In this episode we discuss sleep and the hugely important role it plays in health, we also give some simple take aways to apply to your own evening routine if this is an area that you would like to improve.