• What is a healthy mind?
    Nov 2 2024

    In this weeks episode James talks about mental health.

    Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.

    You will learn about:
    Editing your thoughts
    Comparisons
    All or nothing thinking
    Compartmentalisation
    Looking back and understanding your past and finding meaning in painful experiences
    Being realistically optimistic
    Acting in-line with your values
    Delayed gratification
    Being present and engaged in the here and now
    Enjoying and appreciating the simple things
    Feeling content
    Acceptance
    Making room for uncomfortable emotions
    Compassion
    Being able to avoid distraction and sit in peace
    Connection and building good relationships
    Accepting support
    Being honest with how you're feeling
    Not seeing yourself as better or worse than others
    Accepting that just because you feel something is true, it doesn't make it true
    And much more

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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    36 mins
  • Interview with Anthony Barnes
    Oct 25 2024

    This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast.

    We discuss:
    Dan’s terrible cold

    Importance of taking risks and taking opportunities

    Getting away from your day to day and out of your bubble

    Having different identities

    The power of vulnerability

    Escaping through work

    What real personal development is

    Delayed gratification and staying consistent

    Changing environments for growth

    Finding different levels

    Fear of change

    Value over volume

    Validating your emotions

    Being content

    What’s most important in life

    And much more

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com



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    1 hr and 50 mins
  • How to stop your emotions hindering you?
    Oct 10 2024

    In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health.

    Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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    34 mins
  • Is Love Enough And Five Questions To Ask About Your Relationship
    Oct 5 2024

    In this weeks episode we navigate two vital questions about relationships:

    Is love enough?
    What are the fundamental values for a healthy relationship?

    We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com


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    53 mins
  • What Does The Future Of Mental Health Look Like And How Do You Find Your Passion?
    Sep 27 2024

    In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects.

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    59 mins
  • Weight Loss - Part 3 - The missing links with fat loss
    Sep 23 2024

    In this weeks podcast we go into more detail around how to optimise your health for fat loss.

    We cover:
    - The importance in-person connection
    - Looking at the whole picture with fat loss, depression and addiction
    - Understanding difficult emotions
    - How your environment influences you
    - Being open minded
    - Digestive health and inflammation
    - Fibre and dairy
    - Hydration
    - The basic foundational supplements for health



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    56 mins
  • Wha Are The Weight Loss Tools? - Part 2
    Sep 15 2024

    In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.

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    58 mins
  • What Are The Main Weight Loss Tools?
    Sep 7 2024

    In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.

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    54 mins