In this episode of CRASH COARSE, I’m hyped to announce the upcoming drop of my Halloween-themed gym shirts! I’ll break down the design process and share some insider info on what inspired these limited-edition tees. Then I get real about the never-ending battle between keeping up with gym goals and maintaining a social life outside of fitness. Tune in as I ramble about my attempts to find that sweet spot between crushing weights and enjoying time with friends—without sacrificing one for the other.

In this raw and personal episode of CRASH COURSE, I open up about my ongoing battle with depression and the struggle to find motivation to get back into the gym. It’s not easy to stay on track when life feels heavy, but I'm sharing my journey in the hopes that it resonates with others out there fighting the same fight. If you're feeling stuck, you’re not alone.

In this episode of CRASH COURSE, I dive into the frustration of so-called 'digital creators' on social media who post nothing but everyday content. I also share my personal experiences with trolling and how it has shaped my view of online culture. Plus, a quick rant about the Olympics and what it means for the rest of us. Tune in for some unfiltered thoughts and a whole lot of attitude.

In this episode, we dive into a mix of fascinating topics! First, we explore just how hot our Track & Field team is. Then, we switch gears to sourdough bread, breaking down almost nothing about it but determining it's at least better than wheat bread made with GMO wheat. Finally, we round out the episode with a deep dive into body split training programs, specifically, the Super Split, which I am still writing. Whether you're a sports enthusiast, a baking hobbyist, or a fitness fanatic, there's something here for everyone!

I've started taking L-Citrulline instead of Jacked Factory NOXT. The Wuehr Hammer has been tweaked a bit and I've got a recommendation for some light listening.

It's time for The Lift League to look like the community I would want to be apart of.