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Join Sam and Louise as they take a deep dive into the powerful connection between walking, mental health, and personal growth. In this episode, Sam opens up about how walking became a healing tool for her PTSD and a source of mental clarity, while Louise shares her preference for walking with others and the sense of accomplishment she felt during a peaceful Sunday stroll. They explore the benefits of walking for manifestation, creativity, and emotional well-being, with practical tips on how you can use this simple activity to boost your own personal growth. Whether you’re a solo walker or love walking with friends, this episode will inspire you to take that first step toward clarity and connection.

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Welcome back!! This week we explore the surprisingly peaceful, intuitive practise of Kakeibo which was introduced by a Japanese housewife more than 100 years ago. If you are looking for a way to manage money that is simple and taps into your feminine energy then this is for you ❤️

📚https://uk.bookshop.org/p/books/ikigai-hector-garcia/273333?ean=9781786330895

https://uk.bookshop.org/p/books/kakebo-the-japanese-art-of-saving-money-discover-the-path-to-balance-and-calm-hani-motoko/651616?ean=9781780723433

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The one where we have some breaking news

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This weeks pod deals with our emotions when navigating the sad stuff life throws at us.

Trigger Warning ⚠️ - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.

The Netflix Series with Family Constellations - Another Self

The family constellations practitioner Sam mentioned - Lucy

Sam's Freedom from Trauma programme and yoga nidra here

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This week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️

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This week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️

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A deep dive into the practical and emotional benefits of de-cluttering ❤️

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Money Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money.

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