If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.

Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.

Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.

Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for.

Get ready to finally have the relationship you’ve always wanted.

Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

This episode will change the way you think about every relationship in your life.

Today, Harvard’s Dr. Stuart Ablon is distilling 30 years of behavior change research into one hour.

Dr. Ablon is the Founder and Director of Think: Kids at Massachusetts General Hospital, which focuses on Collaborative Problem Solving. An award-winning psychologist, Dr. Ablon is also a professor of child and adolescent psychiatry at Harvard Medical School.

After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members.

In this candid and relatable conversation, Mel and Dr. Ablon bust through the most common parenting myths and offers a simple 3 step approach for transforming even the most frustrating dynamics.

This episode isn’t just about solving conflicts; it’s about creating a deeper understanding of others and fostering lasting change.

Whether you're a parent, partner, or simply navigating life’s challenges, this conversation is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to create a peaceful connection with family, listen to to this episode next: The Simple Tool That Will Transform Your Family Dynamic

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

Confidence is a skill, and today you are going to learn exactly how to build it.

Mel is one of the leading experts on the topic of confidence and is tapped regularly by the world’s top brands to teach their leaders how to be more confident.

And in today’s episode, Mel is giving you her step-by-step playbook, the same one that she teaches to leaders around the world, that you can use immediately.

Mel is offering the guide to believing in yourself (for real this time) in 5 simple steps.

If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself, you need to hear this.

This is an encore episode with new and exciting insights from Mel at the top.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, which was packed with coaching and simple tools to be more confident, you’ll love listening to this one next: How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks.

Today, world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier, more fulfilling life.

Dr. Santos is the professor behind Yale’s most popular course of all time, which she then taught as an online course called The Science of Well-Being.

5 million students have taken her semester-long course, but you don’t need to.

Why? Because today on the podcast, she is distilling and summarizing the key takeaways from her world-famous 26 lectures into one hour for you.

She will share the surprising truths about what truly makes you happy and 5 science-backed ways to rewire your mind for more joy and meaning.

And even if happiness feels out of reach, this episode will change your perspective and equip you with practical tools to experience more of it, starting today.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, you’ll love hearing from Dr. Tal Ben-Shahar – the most popular professor in Harvard’s history – share about the science of creating a better life. Listen to this one next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

Today, you are getting the best dating advice out there for both you and your loved ones.

Mel sits down with Logan Ury – a behavior scientist, dating expert, host of Netflix’s new dating series “The Later Daters,” and Director of Relationship Science at Hinge – to get her science-backed insights on finding success in dating.

If dating apps make you feel hopeless, if you feel like dating is broken, or can’t seem to find “the one,” Logan’s insights will change your approach to finding love forever.

Whether you're single, in a relationship, or supporting a loved one navigating the dating scene, this episode is packed with science-backed insights and actionable tools to help anyone find the love they deserve.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you’re in your relationship and want tools and tips on how to make it better, listen to this episode next: 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.

Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.

This is also a resource to share with anyone in your life who is going through heartbreak.

In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.

They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.

If you're ready for guidance on healing and moving forward, this episode is for you.

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In this episode, you will learn the requirements of a good relationship – and the signs your relationship may not go the distance.

If you’re wondering if someone is “the one” and you’re not sure if you should end things, you’ll get the answer today.

And if you’re struggling through a rough patch in your relationship and want tools and tips on how to make it better, Mel is sharing that as well.

Today, you’re getting the skills you need for any healthy romantic relationship.

Whether you’re in the early stages of dating, committed for years, or simply curious about your compatibility, this episode will give you the tools to navigate love with confidence.

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, and want to hear a very candid conversation with Mel and her husband Chris about their 28 year marriage, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer