Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, people pleasing, and trauma.

Dr. Maté will take you on a deep dive into how your early life experiences can shape the way you feel and function today, both mentally and physically.

This episode is about unlocking real healing and finding hope.

Dr. Maté’s compassionate insights will show you how understanding your past can free you to make healthier choices right now.

You’re about to discover powerful, science-backed ways to understand and care for yourself in ways you never have before.

So, whether you’re on this journey for yourself or to help someone you love, this episode is for you.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and want to reprogram your brain for more happiness and fulfillment, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Connect with Mel:

• Watch the episodes on YouTube
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It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.

If the idea of “doing nothing” feels almost painful and you feel uncomfortable when you’re not busy, this episode is the wake-up call you need.

Today, Mel unpacks one of the most common addictions that you probably have never heard of before: the addiction to busyness and stress.

Here to give more research and advice is Dr. Scott Lyons, a medical doctor, psychologist, and world-renowned trauma expert.

Dr. Lyons explains why over-scheduling every second of your day and constantly feeling “not enough” unless stretched to the limit is keeping you disconnected.

By the end of this episode, you’ll have actionable steps to break free from the cycle and regain control of your time, energy, and peace of mind.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this empowering and insightful episode, listen to this one next: #1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

Connect with Mel:

• Watch the episodes on YouTube
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Today, you’ll learn the #1 money rule to live by to achieve financial success.

You’ll also get the secret to stopping fear and anxiety around money for good.

In this episode, financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build wealth.

Whether you want to start saving, make more, or get out of debt, this episode will lay the foundation for greater financial success.

This is an open and honest episode that will help you transform your relationship with money, and Mel candidly shares about her experience with financial fear after she found herself $800,000 in debt.

For more resources related to this episode, click here for the podcast episode page.

If you want more content related to money and finances, listen to this episode next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
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Today, you will learn a mindset that will unlock the full power of your mind.

Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.

If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you.

Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.

Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible.

You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality.

This episode will be the wake-up call you need to start believing in your potential.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This

Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page.

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
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• Disclaimer

In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.

Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.

Dr. Newberg is a pioneering researcher of “neurotheology,” which is a field of research that studies the relationship between neuroscience and spirituality.

He has spent decades scanning the brains of people during prayer, meditation, and spiritual experiences, and he’s here to share the findings of his huge body of research – and how you can apply it in your life.

Whether you consider yourself religious, spiritual, or an atheist, this episode is for you. You’ll discover practical tools to create daily rituals that cultivate a sense of unity,

connectedness, and calm in your daily life — starting right now.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and would like to know more about about your mind works, listen to this episode next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
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If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.

Right now, so many things are out of your control – whether it’s global events, elections, a health diagnosis, or news you’re waiting on.

In today’s deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts.

Your worries are stealing the joy and peace you deserve.

And by the time you finish listening, you’ll feel more calm, grounded, and ready to handle whatever challenge comes your way.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

Connect with Mel:

• Watch the episodes on YouTube
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By the time you finish listening, your perspective on death—and life—will be forever changed.

Today, Mel sits down with death doula and best-selling author Alua Arthur for a transformative conversation about how embracing the shortness of life can unlock a profound sense of joy and purpose in your life right now.

Alua shares three powerful questions you should ask yourself today and reveals an inspiring exercise to perform on your birthday to help you live with more intention and gratitude.

With wisdom, warmth, and humor, Alua shows how getting real about death can unlock the authentic, fulfilling life you’re meant to live.

Prepare for a mindset shift that will change how you look at life, death, and everything in between.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this deeply profound episode, listen to this one next: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Connect with Mel:

• Preorder Mel’s new book!
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In this episode, you are getting the 6 secrets to a lasting partnership.

You will learn how to make love last and the key to keeping your relationship successful and strong.

Today, Mel and her husband Chris dive deep into the most important lessons they've learned in 28 years of marriage.

Mel and Chris share their real-time reactions to each other’s insights as they dive deep into the keys to a lasting relationship.

Together, they unpack how to handle resentment and unmet expectations, how to navigate family pressures, personal growth, and much more.

Whether you're in a relationship, navigating one, or simply curious about how to build a lasting connection, this episode offers authentic and relatable relationship advice you’ve never heard before.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode and would like to know more about how to build connection that lasts, listen to this episode next: The Best Relationship Advice No One Ever Told You

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Disclaimer