Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive yourself, leave your past in the past, and create a new version of you.

In this moving episode, Mel sits down with her friend Carl Lentz, a former megachurch pastor, who watched his life implode in real time.

Carl doesn’t dodge the truth: His actions shattered trust, cost him his career, and nearly destroyed his family.

But this is not a story about scandal.

It’s about what you do after the worst moment of your life.

It’s about the courage to face what you’ve done, to stop running, to forgive yourself — and to rebuild something stronger from the wreckage.

Carl doesn’t pretend to have it all figured out. What he offers is honesty without excuses, wisdom forged in pain, and a raw invitation to stop letting your past dictate your future.

If you’ve made mistakes, if you’re struggling to forgive someone, if you're trying to put the pieces back together, this conversation will meet you right where you are.

Because you are not your worst moment.

And your next chapter is still yours to write.

For more resources, click here for the podcast episode page.

If you liked this episode and want to know more about how to write that next chapter, listen to this episode next: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
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Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset.

Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity.

The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.

You’ll hear directly from:

-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age.

-Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required.

-Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it

-Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health.

Forget complicated routines or expensive supplements.

If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

• Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
• Dr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
• Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life
• Dr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

In this episode, you’ll learn the secret to getting anything you want in life.

You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of.

Today, legendary film producer Will Packer is here to help you create a blockbuster life.

He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales.

Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms.

You’ll learn:
-How to use rejection as redirection

-Why you don’t need all the answers before you start

-The #1 mindset shift that helped Will bet on himself

-What every dreamer needs to hear about failure, detours, and self-worth

-The surprising strategy behind Will’s biggest career leap

-How to stop overthinking and start building the life you want

This isn’t just a conversation about success.

It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like yourself again… this episode is your lifeline.

Maybe you’re the one who keeps the house running.

The one everyone calls in an emergency.

The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.

The one who stays up late searching for answers, and gets up early to make sure everyone else is okay.

You don’t complain.

You don’t slow down.

But you’re running on fumes. And no one sees it.

You feel invisible.

Like you are losing yourself.

Like you’re going through the motions in a life that used to feel like yours.

Mel is talking to you in this episode.

Whether you’re raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don’t even know yourself anymore.

In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers, to give you the truth, the tools, and the hope you need to finally come up for air.

You’ll hear from:

-Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it’s a public health crisis

-Dr. Pooja Lakshmin, psychiatrist and bestselling author, who’ll teach you how to set guilt-free boundaries and reclaim a sense of control over your life

-Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again

This episode is not about pushing harder. It’s about finally pulling back in a way that actually helps.

You are not alone.

You are not failing.

And you are not here to disappear.

So press play, and let this episode take care of you for once.

For more resources, click here for the podcast episode page.

If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today:

Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your Life

Dr. Pooja Lakshmin: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Dr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

After listening to this episode, your brain will not be the same.

In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience.

Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.

Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind.

For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts.

What she teaches is life-changing: You can train your brain to work for you, not against you.

You’ll learn:

-How to break the cycle of overthinking and self-sabotage

-What trauma really does to your brain and how to heal it

-The surprising difference between your brain and your mind (and why it matters)

-The 5-step daily practice that helps you rewire any thought pattern

This isn’t just a conversation about mindset. It’s a masterclass in the science of unlocking the power of your brain.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

You’re about to hear what a heart surgeon wishes you knew sooner.

If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver.

Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table.

He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it.

And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter.

You’ll learn:

-The foods a heart surgeon refuses to eat, and what he eats instead

-2 so-called “healthy habits” that could be putting you at serious risk

-The real warning signs of a heart attack (and what to do if you’re alone when it hits)

-The small daily changes that can protect your one precious heart and add years to your life.

Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li.

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree.

If every dinner turns into a debate…

If you feel like you're having the same argument on repeat…

If you're avoiding certain topics, work events, or even your family and friends altogether…

It might feel like your life is shrinking. And you’re not alone. People around the world are feeling the disconnect.

That’s why Mel called in a world-class expert to give you the blueprint for finally getting through to other people without blowing up, backing down, or bottling it up.

Today, Pulitzer Prize-winning journalist and New York Times bestselling author Charles Duhigg joins Mel to share science-backed strategies and tools to stop arguing and start connecting again, even when you completely disagree.

Whether it’s politics, parenting, or that one comment that always sets you off, you’ll learn how to say what needs to be said and actually be heard.

You’ll learn:

-The #1 mistake that keeps arguments going (and how to break the cycle)

-What to say when someone shuts down or refuses to budge

-The single biggest mistake you make when you argue

-How to change someone’s mind (yes, really).

-Proven and simple scripts to disarm difficult people

-The psychological secret that instantly shifts tense conversations

Because your relationships depend on this. The right conversation, at the right time, with the right tools, is how things shift. That’s how connection happens.

This is not about “agreeing to disagree.” It’s about knowing exactly what to say, so you can stay close to the people who matter most – and maybe even change their minds in the process.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next, with trial lawyer and communication expert Jefferson Fisher: Communicate with Confidence: The Blueprint for Mastering Every Conversation

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
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• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

These 6 pieces of advice are exactly what you need to hear.

And buckle up, because today, Mel is not holding back.

If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined.

Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you.

Mel is pulling back the curtain on what nobody tells you about your 20s. It’s normal to feel lost. You are not alone.

And in this episode, she’s giving you the truths, mindset shifts, and tools you need to help you move forward with clarity, confidence, and self-compassion.

You’ll learn:

-The 3 massive identity shifts that hit in your 20s (and why you feel so lost)

-Why you're stuck in the paradox of choice, and how to break through it

-What “the great scattering” is and why it explains everything about your 20s

-The truth about decision-making (hint: there are no wrong choices)

-A one-month challenge to help you get unstuck and build momentum, fast

No matter your age, this episode will reframe how you think about your timeline, your purpose, and your next move.

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: 13 Things I Wish I Knew in My 20s

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer