If you have considered coaching before but always dismissed it because you think it's too expensive then give this episode a listen.

I'm not here to justify the cost - I'm here to give you the other side of the coin which is coaching is not a cost it is an investment.

An investment in you, your health, your family.

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

It's much harder to get your steps in during the winter so today I give some tips on this as well as how to recognise if you are eating for your mood and when to start training for a half marathon.

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

If you aren't getting the results you want check how much effort you are putting in.
Also some tricks on how to get more fruit & veg

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

If you are a perimenopausal Mum who is sick of constantly trying to lose weight. And if you feel frustrated because of the commercial diets and plans, the fads and fixes just don't cut it anymore then this episode is for you.

I'm going to talk you through the 5 basic principles that you can implement to help you achieve weight loss.

And I am going to give you some examples of how my clients who are all busy mums and many of them are peri-menopausal have implemented this themselves and achieved the results they want.

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

What happens when we stay in our comfort zone? Not much - it's not the place where we get the results we want.

And what to do if you are tired and there is no chance of you getting more sleep?

And where do you find more motivation?

I answer all these questions in today's episode

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

If you have had a few drinks what is the best way to recover the next day?
What about if you go over calories?
And can you make tracking quicker and easier?

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

As a Mum overwhelm is sadly often a reality so today I talk about how I deal with overwhelm.

I also tackle the topic of quick fixes.

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com

How to deal with your decisions around alcohol and the judgement of others
A bit of a pep talk
And how to stop the time wasting phone scrolling

I am opening up spaces to work with me 1:1 between now and the end of the year - if you want to apply then you can do that here: Apply Here

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com