Episodes

  • Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

    Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
    Oct 1 2024

    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    48 mins
  • Giveaway!

    Giveaway!
    Sep 17 2024

    For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

    1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
    2) Email your receipt to Christinemooney@chroniclesofstrength.com

    Deadline is THIS FRIDAY 9/20/2024
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    4 mins
  • Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

    Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
    Sep 17 2024

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

    Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

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    35 mins
  • Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

    Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
    Sep 11 2024

    Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    58 mins
  • Does "Having Abs" Matter? Is It Worth It?

    Does "Having Abs" Matter? Is It Worth It?
    Sep 10 2024

    Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

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    8 mins
  • 3 Fitness Standards - Beginner, Intermediate, and ELITE

    3 Fitness Standards - Beginner, Intermediate, and ELITE
    Sep 3 2024

    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

    Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/

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    11 mins
  • Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

    Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
    Aug 27 2024

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    56 mins
  • Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

    Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
    Aug 20 2024

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    50 mins