Episodes

  • Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

    Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
    Nov 19 2024

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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    31 mins
  • Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

    Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
    Nov 12 2024

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    54 mins
  • Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

    Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
    Oct 29 2024

    Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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    53 mins
  • Get 158 of My Craziest Workouts!!

    Get 158 of My Craziest Workouts!!
    Oct 16 2024

    Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells

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    3 mins
  • Density Training, 1 Lift Per Day, Perfect Muscle Workout

    Density Training, 1 Lift Per Day, Perfect Muscle Workout
    Oct 15 2024

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

    Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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    27 mins
  • Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

    Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
    Oct 8 2024

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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    57 mins
  • Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

    Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
    Oct 1 2024

    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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    48 mins
  • Giveaway!

    Giveaway!
    Sep 17 2024

    For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

    1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
    2) Email your receipt to Christinemooney@chroniclesofstrength.com

    Deadline is THIS FRIDAY 9/20/2024
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    4 mins