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It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.

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Bit of a psychological education episode today all about our decision making and how our emotions can influence it.

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Is it true that first impressions of something or someone stick?
Yes and no is the rather annoying answer.

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This week's shorter podcast episode is about hedonic habituation, which is the desensitisation we experience to our material things.
But if buying things doesn’t ultimately influence our happiness for very long, then what does?

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Problems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.

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In order to figure out the best ways to regulate emotions, Psychologists need to find ways of creating the emotions in the first place.
Today we're going to look how to do that and why it's worth it.

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Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.

Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.

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For many, anxiety is all about being vulnerable to the possibility of rejection.

It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default.

Because of this, their brain is going to start perceiving rejection everywhere.

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