Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up?

This episode features a guided meditation that can be done nearly everywhere. No special props are needed.

Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.

We'll dive into the details of day 1, a grounding gratitude journaling exercise.

I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

• Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
• Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment

This episode features a guided meditation that can be done nearly everywhere! Take some time to check in with your inner resource and practice mindfulness.

Get the Book: The Art and Business of Teaching Yoga (affiliate link) - The book is currently free on Audible!

DM me on Instagram: https://instagram.com/flecksoflex or https://www.instagram.com/sweatfearlessly/

This episode is about the four new daily habits I've developed since attending the Silent New Year's Retreat at Yogaville.

This episode is the first book review episode! In this episode, Alexis gives a review of the book, No-Nonsense Buddhism for Beginners, by Noah Rasheta.

Get your copy of No-Nonsense Buddhism for Beginners here: https://amzn.to/3XTBged (affiliate link)

This mini-episode is about my thoughts for 2023, including my mantra for the year, "Experiment -> Experience." Learn about some of the "experiments" I'll be conducting this year and a little about mantras and how we can flip the script on the negative mantras we may already be using.

Notes:

No-Nonsense Buddhism for Beginners by Noah Rasheta: https://amzn.to/3w06Tqn (affiliate link)

This episode is all about why I love teaching restorative yoga.

My Vinyasa Practice and their available courses/training:

• My Vinyasa Practice courses: https://school.myvinyasapractice.com/a/aff_wkq3ff1l/external?affcode=395920_roujjep7
  • Restorative Yoga training: https://school.myvinyasapractice.com/a/aff_9zbjm5x2/external?affcode=395920_roujjep7

Research on the health benefits of restorative yoga: https://pubmed.ncbi.nlm.nih.gov/?term=restorative+yoga

My YouTube channel: https://www.youtube.com/@flecksoflex

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