In this episode, Keatha introduces Leah Fruth, a dear friend, author, speaker, fitness teacher, and Live Well Health Coach. Leah shares her inspirational journey from feeling lost and frustrated to discovering freedom and healing through her relationship with Jesus.

Leah's book, "Come Alive Now," offers practical steps and insights into stepping into the fullness and freedom that Jesus offers. Leah shares why you need to get this book! Together, Keatha and Leah discuss their shared experiences, the power of community, the exciting journey ahead with the Love Paced Race and their new endeavors as LiveWell Health Coaches.

Join us for an insightful conversation about faith, fitness, and finding freedom in Christ. Whether you're looking for motivation to start your weight loss journey or seeking a deeper connection with your body and spirit, this episode is packed with encouragement and practical advice. Don't miss out on the opportunity to transform your life through finding your community. Let's armor up and fight this war on weight together!

You can connect with Leah at leahfruth.com or on instagram

Interested in learning more about The Love Paced Race? It's not too late to JOIN US!

As always you connect with Keatha on COACHKEATHA.com

In this inspiring and enlightening episode, meet Keatha - your new best friend in the War on Weight. Having experienced first-hand the hurdles of body issues and the strain of food obsessions, Keatha is here to share her victorious battle against weight as she drops more than 50 pounds through simple healthy habits and a complete mindset makeover. This podcast is not just about losing weight, but truly embracing yourself, your body, and taking charge with Jesus by your side.

This episode addresses the often feared summer season, where clothes seem to show more skin and body insecurities tend to rise. The conversation revolves around shattering harmful beauty standards perpetuated by AI, urging instead for a kinder, realistic self-perception. Opt for clothing that makes you feel good, accept what you cannot change about your body, and truly find the beauty of being comfortable and authentic YOU.

In a deeper look into body image, this episode tackles the negative thoughts that sometimes plague weight loss struggles and emphasizes the powerful role of love in combatting them. The dialogue scrutinizes personal motives behind weight loss, and encourages seeing your body as a vessel of ability and not just a figure of vanity. Sharing her own experiences, Keatha presents a fresh perspective on weight loss strategies, complete with practical interventions and debunking of weight loss myths.

Wrapped up with the introduction of the eight-week group weight loss course operated on a donation basis, this episode is more than just a podcast - it's an opportunity to embark on a weight loss journey that focuses on sustainable practices, health-first approach, and love. Keatha's dedication to aiding all in their war on weight, regardless of their financial situation, is truly commendable. Listeners are also given the chance to be part of the 'Healthy Habits 101' Facebook group, allowing shared inspiration and continuous learning in their journey.

This episode leaves a lasting impact, exuding a tangible sense of anticipation, determination, and optimism for listeners ready to take on their weight loss goals. Revel in a topic that's both insightful and down-to-earth, packed with actionable strategies. It is indeed an invaluable resource for those who seek sustainable and loving ways to achieve their weight loss goals.

Be sure to connect with Keatha either through the The Healthy Habits 101 Facebook Group

or through www.COACHKEATHA.com where you can schedule a FREE call with her or find out more about the 8 Week Coaching program.

Don't forget to go back and listen to that great episode with C. Lee Cawley - 8 Simple Steps To Organize Your Closet!

We look forward to reading your reviews and seeing those 5 star ratings!

Welcome to a profound podcast episode where our host, Keatha, shares her own personal battle and victory over weight issues. Keatha opens up about the struggles she faced and the habits she built to finally lose and maintain a substantial weight loss. This episode is an inspiration for anyone looking to find hope and motivation to follow a sustainable wellness plan.

During this episode, Keatha speaks candidly about the negative emotions she felt, the stigmas she carried, and how she overcame emotional eating by reshaping her mindset and making practical and healthy changes in her daily routine. She also introduces listeners to the spiritual side of her journey, highlighting the importance of allowing Jesus to take charge of every part of life, including food and movement.

Keatha's transformation wasn't just physical, but mental and spiritual too. And even when she felt her world falling apart, it led her to reinvent herself and embrace her faith and professional role with newfound strength and passion. By sharing her story, she aims to encourage listeners that they too can win their own war on weight.

Besides sharing insights from her personal struggles, Keatha leaves listeners with a powerful song, "Battle Cry" by Nina Landis, which encapsulates the essence of resilience and the determination to not be shaken against life's challenges. This episode ends on a note of hope, empowerment, and a shared camaraderie that's intended to uplift listeners and inspire them on their weight loss journey.

With a combination of coaching tips, personal anecdotes, and spiritual reflections, this episodic journey encapsulates the path to victory against life-long weight issues. Listen, find new friends and join in on the battle to better health.

You can find Nina on Facebook and instagram Go show her some LOVE!

Want to know more about Rev on the Road? CLICK HERE

LET'S CONNECT:

COACHKEATHA.COM

Find out more about my 8 week coaching program

JOIN MY FREE FACEBOOK GROUP- Healthy Habits 101

Why in the world would you pick up DRUMSTICKS and beat on something? Because it's an amazing way to move your body and work through emotions! Check out some free workouts from Revelation Wellness! (not just drumstick workouts). If you have any questions about any of the Rev programs or the monthly membership, reach out to me and I can help you. (P. S. I do NOT earn any commissions off Revelation Wellness programs or memberships)

Welcome to the war on weight! In this episode, we continue our deep dive into the concepts of being mastered by our desires and how to break free from these chains. Rooted in the teachings from both Alisa Keeton, the founder of Revelation Wellness, and Dr. Wayne Scott Anderson's acclaimed The Habits of Health and the Life Book, Keatha's coaching program aims to guide listeners to dominating their self-discipline through with love.

Your host, Keatha, shares her personal journey of losing more than 50 pounds and maintaining her weight through implementing simple, healthy habits and revamping her mindset. Joining Keatha in this mission, we'll learn how to celebrate our bodies, strengthen our relationships, and stop beating ourselves up after comfort eating. She's here to support you to create a sustainable weight loss plan that works for you.

In this episode, we also share insights from the book, The Wellness Revelation. We dive deeper into the process of understanding why certain foods, people, places, or things have a masterful control over us, and how to break free from these. Understanding this key principle could be your lightbulb moment and open doors for more grace, love, and self-acceptance.

Keatha also talks about her binge eating experiences, and through relating her own struggles, she guides us towards understanding why we are often mastered by something or someone. The answer, she reveals, lies in our pain. This episode encourages listeners to lean into their pain and avoid quick fixes that only increase the guilt, shame, and unworthiness.

Whether it's battling binge eating, an unhealthy relationship, or any addiction, this episode helps listeners in recognizing and understanding the root of their problems. If you're ready to finally win the war on weight and walk into your future as a healthier, happier, and more whole person, this is an episode you can't afford to miss. Let's armor up and fight this war on weight together!

Let's CHAT!

Other Resources from this Episode:

Jane Pilger- EXPERT Binge Coach

The Body Revelation Book by Alissa Keeton

In this enlightening episode of The War on Weight, we engage in an in-depth exploration into the mental and emotional trials that commonly surface on the journey to health. Hosted by the charismatic Keatha, who has successfully lost and maintained a weight reduction of over 50 pounds, the podcast delves into the multitude of dietary products and programs available on the market, offering insights on the options best suited to individual requirements.

The episode isn't merely about tangible products and services, but about confronting and reshaping your attitudes and feelings towards health. Through a revealing exercise, Keatha guides listeners to reflect on their responses to loaded weight-related words. The objective is to prompt a healthier relationship with these terms, thereby enabling listeners to maintain their proghttps://www.revelationwellness.org/2023/10/838/ress without feeling restricted to a strict diet or weight loss plan.

This podcast is a beacon for all those battling weight issues, flooded with self-doubt, and struggling with their relationship with food and self-image. It highlights the importance of self-love, faith, and its significant role in maintaining a healthy lifestyle. The narration underlines that our dietary choices directly influence mental well-being, and how initiating healthier choices can drastically transform our lifestyles, starting from simple measures like eliminating sugar and artificial sweeteners and consuming 64 ounces of water per day.

Backed by the powerful connection between love for oneself and God's love, the speaker shares inspirational personal anecdotes on her battle with emotional eating. It's a stirring account of how faith played a crucial role in maintaining her motivation and resilience. The host also sheds light on the concept of intuitive eating and discloses that medicines and weight loss surgeries can catalyze a healthier life if combined with a genuine willingness to treat our bodies better.

This episode stands as a guiding lamp for those committed to embarking on the path to wellness and a healthier lifestyle, all backed by deeply personal experiences and unwavering faith. It's an uplifting experience essential for anyone seeking life improvements and well-being.

You can connect with Keatha on her website - COACHKEATHA.com

Other resources:

Revelation Wellness Podcast #838

I’m so excited about this episode because I often get asked…

What do you do? How do you do it? How can I work with you?

These questions get me all fired up and I get so excited to tell people all about it. This conversation always has to start with how I got here. If you’ve been listening long, you have a good idea! I often say, I’m just a normal girl who finally took back her own health and is helping others do the same. Once I got started, my passion to help others and meet them where they were REALLY started to shape my business. Knowing I had the knowledge and skills to help other women break free of the vicous cycle of yo yo dieting, chasing the next quick fix, over eating, over exercising, all to end up beating themselves up and eating more, gave me purpose and a mission.

When you visit my website www.coachkeatha.com, you find this under about me….

I am on a mission to help women win their own war on weight. I want to share the victory I have found after losing more than fifty pounds and taking back my own health. Every woman deserves to love herself, her body and live happy and healthy.

This is still exactly how I feel even after writing that over 2 years ago.

There’s a saying we use in Revelation Wellness…

OUR FREEDOM IS GROWING WHEN OUR LOVE FOR OTHERS IS INCREASING.

My love for you is ever increasing and I find my FREEDOM is growing daily! It’s why when I find new ways to work with you and meet you where you are. I keep learning, I keep growing and I keep challenging myself to my own personal next best version of me. So let’s talk about 4 ways you can work with me 10 2024 to get you on the right path to overal health and wellness.......

1. Become a full program OPTAVIA Client..... Click here to find out more AFTER you have listened to the episode!

2. The Weight Loss Battle Plan- Click here for more details and pricing.

3. NEW monthly group coaching..... Click here to see this months program!

4. All the other ways and to book a free call with me CLICK HERE

You can register for RW+ or learn more about Revelation Wellness here

You can find those Habits of Health and Revelation Wellness books Imention in the episode by visiting my FAVORITE THINGS PAGE

SISTER, I want you to find your FREEDOM and win your own war on weight. There is NO one size fits all here, I want to help you create your own unique battle plan!

Have you ever took a good look at a situation and said…. How did I get here?

If so, grab that cup of coffee and listen up. Sister it happens to all of us!

I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see how it lines up with your core values . Are you living your best life? I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH. I just start writing, good, bad, where I feel good about, where i need to make some changes and why. You can do it too and you might just surprise yourself. If you haven't done any core values work YET? Go to epidsode 28 and get the core value workbook!

Here are some basic steps to creating meaningful goals in 2024:

1. Just start writing or jotting about your priorities. NO IDEA where to start? Check out this episode

2. Determine the areas of your life that are your priorites, then set some goals for those areas of your life that line up with YOUR core values!

3. Then create small steps to get you there. If you need help.... LET ME HELP YOU on a FREE call!

4. WRITE these goals, keep them in front of you all year long. Remind yourself WHY you are making the changes!

5. Monitor your progress and watch the change happen!

During my process this year, I was able to write a new mission statement for my life. Here it is......

I want my life and business to be a beacon of light that reflects how God’s love, kindness and faithfulness heals, restores and makes all things healthy and whole.

I pray that you find peace, joy and confidence in evaluating your current reality and HOPE in planning for change in the future! It's time to lose weight and everything else that is weighing you down!

Ready to work with me or want to know more head on over to WWW.COACHKEATHA.COM