Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30Approved

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is George Kalil.

Connect with George Kalil on Facebook.

Connect with George Kalil on LinkedIn.

About George Kalil

Fitness coaching since age 17 (now 24).

Advanced Certified Personal Trainer 10 years studying Nutrition .

Began my journey trying to treat body dysmorphia and eating disorders that I had suffered with as a teenager.

What really changed my course of action was my shift in mindset and realizing that good looks come naturally when you treat your body right.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30Approved

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Dr. Sailaja Reddy, M.D.

Dr. Sailaja Reddy educates, supports, treats and transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized where you are treated as the unique individual you are. 

Dr. Reddy is functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, MA, focusing on reversal of chronic diseases and supports the development of vibrant longevity. 

Dr. Reddy is also weight management specialist, and applies functional approach to help successful weight loss. 

She did her residency at St. Elizabeth’s Hospital and received advanced training in obesity medicine, Integrative medicine and culinary medicine. She is a certified physician through Institute of Functional Medicine. She speaks in community gathering and conducted health workshops in Massachusetts. 

She has a YouTube channel on Healthy cooking with nearly 4,000 following, and a Health and nutrition website drsaila.com with healthy recipes that attracted more than 90,000 followers on Facebook page. 

She published several articles in her website. She is the author of an eBook on weight loss, ‘Whittling away your waist’. 

She attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School. She lives in Canton, Mass with her husband and two sons.

Reach out to Dr. Sailaja Reddy on her website: RootHealthMD.com

Connect with Dr. Sailaja Reddy on Facebook

Connect with Dr. Sailaja Reddy on Instagram

Connect with Dr. Sailaja Reddy on YouTube

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

Thanks for Totally Well Podcast sponsor The New Primal.  Use code TOTALWELLCOACH for 10% off your order!  #Whole30Approved

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Dr. Sailaja Reddy, M.D.

Dr. Sailaja Reddy educates, supports, treats and transforms people’s lives by getting to the root cause of illness using the best of science and nature. Her approach is personalized where you are treated as the unique individual you are. 

Dr. Reddy is functional and integrative medicine specialist, is a founder of RootHealthMD in Framingham, MA, focusing on reversal of chronic diseases and supports the development of vibrant longevity. 

Dr. Reddy is also weight management specialist, and applies functional approach to help successful weight loss. 

She did her residency at St. Elizabeth’s Hospital and received advanced training in obesity medicine, Integrative medicine and culinary medicine. She is a certified physician through Institute of Functional Medicine. She speaks in community gathering and conducted health workshops in Massachusetts. 

She has a YouTube channel on Healthy cooking with nearly 4,000 following, and a Health and nutrition website drsaila.com with healthy recipes that attracted more than 90,000 followers on Facebook page. 

She published several articles in her website. She is the author of an eBook on weight loss, ‘Whittling away your waist’. 

She attended lifestyle modification courses at Institute of Lifestyle Medicine, Harvard Medical School. She lives in Canton, Mass with her husband and two sons.

Reach out to Dr. Sailaja Reddy on her website: RootHealthMD.com

Connect with Dr. Sailaja Reddy on Facebook

Connect with Dr. Sailaja Reddy on Instagram

Connect with Dr. Sailaja Reddy on YouTube

THIS EPISODE ORIGINALLY AIRED ON ROCK BOTTOM SYNDICATE PODCAST.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Gayle Myers, M.D.

About Gayle P. Myers, M.D.:

Gayle P. Myers, MD helps patients heal and restore optimum health through the wholeness of mind, body, and spirit, Integrative Medicine. She has a depth of skill, understanding, and compassion for each person’s healing journey, having her own experience of acute and chronic pain, surviving a near-death experience. 

Gayle has been in private practice in Vermont for over thirty years. Trained in Internal Medicine, Gayle is board certified in Integrative Medicine by the American Board of Physician Specialties. She is a founding Diplomate of the American Board of Integrative Holistic Medicine. 

Gayle is the Co-Founder and Co-Director of the Intuitive Awareness Center in Georgia, VT. She helps professionals reconnect with their Intuitive Awareness, validate their wellbeing, to enhance their personal and professional lives, as they help others. 

https://healthconsciousinc.com/index.php

https://intuitiveawarenesscenter.com/

Blog Post by Gayle Myers, MD:  10 Things to Help Boost Your Immune System

THIS EPISODE ORIGINALLY AIRED ON ROCK BOTTOM SYNDICATE PODCAST

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Stanley J. Ward, Ph.D.

About Stanley J. Ward:

Dr. Stan Ward holds a PhD in Leadership studies and is the founder and principal of Influence Coaching. He is also an International Coaching Federation certified coach who works throughout the U.S. with leaders in for profit industries that include aerospace, automotive sales, design, and financial planning, as well as non profits focused on education and community development. 

Dr. Ward's latest project is a new book: How to Beat Burnout for Yourself, Your Family, and Your Team. The book reminds high performers that "self-care is not selfish," especially when we learn how to take care of ourselves in a way that also helps our families and work groups thrive as well.

He is also co-editor of Ethical Leadership: A Primer and a frequent presenter at the International Leadership Association's global conference.

Link to the book:  How to Beat Burnout for Yourself, Your Family, and Your Team.

Link to an audio sample of chapter one

Connect with Stanley J. Ward, PhD

Telephone:  (201) 948-LEAD

Connect with Stanley J Ward on LinkedIn.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Chris Yonker, Executive Coach

About Chris Yonker

As a thought-leader in Executive Leadership and an advocate for high net worth family-owned business, CHRIS YONKER embraces a uniquely collaborative and experiential approach to professional and personal development. Having worked with Fortune 100 companies, passionate entrepreneurs, top sales professionals, and well-known celebrities, Chris’ proprietary practice is well-proven for every type of personal and professional ambition. He has spent over 20 years studying human potential, absorbing the best from the highest advisers and teachers in the world, investing tens of thousands of dollars in his own education.

Putting these lessons to work in his own life, he climbed the sales ladder at a Fortune 500 company to become a top performer, sales leader, and trainer (and is currently working in an advisory role). Chris is the real deal – he has the business acumen, the business experience, and the business results that stand out. In his work with wealthy families and senior executives, Chris is masterful at creating a high level of trust, which leads to extraordinary outcomes for his clients, both in business and in life. By aligning natural abilities with core values, he is able to help them define improvement initiatives, set realistic goals and use newfound strategies to achieve them.

Chris has found the passion to help others to find their own peace, happiness, and fulfillment and unprecedented levels of success in their own personal and professional lives. He works to be a catalyst for helping people find their truth, transmuting their greatest difficulties into their most powerful assets. His approach uses powerful tools from various teaching practices, including leadership principles, martial arts, spiritual awareness, and NLP.

As a highly sought-after speaker, Executive Coach, and Business Consultant, Chris’s programs are engineered to meet your demands and exceed your expectations. Chris is a regular contributor to the Coaches Council at Forbes.com and his book Soul Intention is available on Amazon.

Reach out to Chris Yonker on LinkedIn.

Visit www.ChrisYonker.com

Get Free Vision Workbook at www.GreatestYearsOfYourLife.com.

Buy Soul Intention on Amazon.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is Dr. Michelle Robin, D.C.

Reach out to Dr. Robin at www.YourWellnessConnection.com.

Connect with Dr. Michelle Robin on LinkedIn.

Email Dr. Michelle Robin.

drmichellerobin.com  (Dr. Michelle Robin)

quadrantsofwellbeing.com/  (Quadrants of Wellbeing)

About Dr. Michelle Robin

Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. 

She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. 

She is the Chairman of the Board of Small Changes Big Shifts®, an organization that exists to empower people to whole health through balanced daily practices and wellness providers who guide them and founder of BigShifts Foundation®. 

Dr. Robin also consults with businesses and non-profit organizations developing wellness programs based her philosophy of the Quadrants of Wellbeing. She has spoken on improving individual wellbeing as well as creating a culture of wellness, to a wide variety of groups and organizations across North America.

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!

JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!

Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

If you love my work and want to support what I do, here’s a link to Make a Donation. 💪❤

Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

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My guest in this episode of Totally Well Podcast is  Nirit Roddy, Health & Fitness Coach.

About Nirit Roddy:

Nirit Roddy is the founder of Fit With Nirit.  

She helps women regain their power by unapolegetically putting themselves first.  She has a 12 week coaching program where women lose 15 + lbs WITHOUT dieting or going to the gym.  It works by providing them with short, at-home metabolic strength training workouts so that they are burning calories all day long and providing them with an eating strategy where no foods are off limits! 

Reach out to Nirit Roddy here:

www.FitWithNirit.com

Connect with Nirit Roddy on Facebook

Connect with Nirit Roddy on LinkedIn

Email Nirit Roddy

About Nirit Roddy: