Episodes

  • Voted World’s #1 Transformational Coach...Twice!! Kris Gethin

    Voted World’s #1 Transformational Coach...Twice!! Kris Gethin
    Oct 1 2023

    Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts!

    Viome https://www.viome.com/

    NuCalm https://www.nucalm.com/

    2:22 how he got into bodybuilding

    3:35 his focus on transformation

    4:05 longevity and health span

    5:10 discipline over motivation

    6:50 how he maintains his vision

    8:10 life balance

    9:10 supplements are only 3 to 5% getting you there

    11:25 what does an average day look like for him nutritionally

    14:30 the dynamic tension between being anabolic and achieving etophogy

    you can have fructose are oil but not both together

    21:30 continuous glucose monitor

    25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox

    28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end

    29:15 Krises legs

    30:04 try to find a bunch of uncomfortable things to do every day

    32:35 his training program

    34:10 Sarcoplaic Hypotrophy

    http://www.KrisGethin.com

    Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He’s been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies. He is the Director of Trainers for Physique Global He’s the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.

    He has transformed millions of physiques through his popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program.

    Kris thanks for being with us.

    Theres so much background with you I didn’t know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background?

    Beginning…You are absolutely jacked.. How and why did you get into body building? (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations. Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.

    How do you stand on macros? Keto? Paleo? Vegan? Carnivore?

    Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers.

    Couldn’t go up or down stairs…had trouble getting into your car (leg day)

    What is the importance of intensity in Training?

    Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there?

    How do you get people over the threshold to where it feels good to work out

    When you are at your best you are like a what metaphor (bruce lee like water)

    What is a day for you

    6’1” 168 mass equals gas until 185 throws 86-88 wants to throw 92
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    41 mins
  • Skinny and Pasta in the Same Sentence!!??

    Skinny and Pasta in the Same Sentence!!??
    Sep 29 2023

    Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts!

    Viome https://www.viome.com/

    NuCalm https://www.nucalm.com/

    Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It’s Skinny Pasta

    4:00 The actual substance of skinny pasta. What is it and why is it so effective?

    4:45 Its naturally low carb

    5:00 How close is it in taste to pasta

    5:30 My gut issues, brain fog, glucose spikes, leaky gut

    6:30 bryans esophogytitus

    8:00 Mouth taping

    9:00 Bryans reflux

    10:26 Insoluable fiber feeding probiotics

    12:54 Gary Brecka – 10X health

    16:19 Chris Hemsworth Limitless

    18:50 the series Free Solo

    Skinny Pasta https://skinnypasta.com/
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    23 mins
  • Creatine Monohydrate 2X

    Creatine Monohydrate 2X
    Sep 27 2023
    Thanks to our Sponsors: Viome. Take the guesswork out of which foods and supplements your body needs. https://www.viome.com/ Use promo code UFA or UFA110 for a discount up to 110 dollars off any order. And our guest https://www.cregaatine.com/ 2X Creatine Monohydrate Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan. 3:00 Dr. background 3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome 3:50 how to give a boost to creatine story outside of the athlete field 4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health 4:56 creatine very effective at supporting normal brain activity 5:30 next big thing in creatine research is how to deliver more of it to the brain 5:50 increasing creatine in the gray matter of the brain by 3.9 X! 5:57 increasing the creatine in the white matter of the brain by 1.9 X! 6:19 GAA mixed with creatine 7:25 effective for cardiovascular conditions 7:45 GAA can be delivered not just through the CT1 receptors like creatine but also through many different receptors as well 9:18 GAA has four ways to enter the cell 17:26 nootropic effects of combining GAA and creatine monohydrate 18:33 Cregaatine's effect on the big four killers: heart disease, dementia, cancer, diabetes 18:50 diabetes 19:20 dementia 20:30 cardiovascular conditions 21:10 cancer 21:50 the weird intersection of trying to starve cancer from insulin, glucose, glycogen and the anabolic state and yet needing to build muscle to regain health and vitality 25:06 The dementias 30:30 GAA combined with creatine monohydrate might be even more effective for women
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    32 mins
  • Drove 500,000,000 in sales, Rick Magennis

    Drove 500,000,000 in sales, Rick Magennis
    Sep 27 2023

    Rick Magennis - Is the Founder of Bearcat Media. Bearcat Media is a full service, high-touch performance marketing (affiliate management) agency that educates clients from small businesses to Fortune 500 companies. Bearcat Media approaches your performance marketing objectives in a sequence, phased, process, creating a raving fan base. Bearcat Media focuses on 1. Recruiting 2. Activating 3. Affiliate Communication 4. Compliance 5. Program Optimization 6. Reporting Rick is also Co- Founder of PartnershipDiscovery.com and Host of the Rick Magennis Show!
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    39 mins
  • Internationally acclaimed nutritionist Mary Ruddick

    Internationally acclaimed nutritionist Mary Ruddick
    Sep 19 2023
    Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She’s the REIGNS Method founder. • Instructor for Five Seasons Medical in Portola Valley, CA. • Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup. • Certified GAPS Diet Practitioner and Instructor. • Food historian and world-wide diet researcher. 1:35 Mary's major health scare: brain infection, damaged hypothalamus, kidney disease, liver disease bedbound and severely ill for 12 years. Pots certainomia 3:15 The emotional challenges from that level of pain and isolation 4:35 In 12years of being bedbound it was the isolation 6:10 had to heal her mind first. Until her mind stopped resisting she didn't have the bandwidth to have a physical healing 7:20 It was time to die and her family had come to see her for the last time. She was 40 pound thinner then and she is already thin now.. 11:10 how humbling the disease was 11:40 the enlightened one runs toward the fire rather than away from it 13:42 Mary gets attacked by a lion 14:19 charged by hippos charged by rhinos 14:40 the cold Wim Hof 15:50 why the cold water is actually emotional 16:42 how getting in the cold water is not brave - it is selfish 19:10 Mary tried every supplement, method, diet, every health modality and 17 nutritional protocols... 21:20 how she came to the Russian soup protocol and what it is Dr. Natasha Campbell McBride GAPS Diet 21:46 The Russian doctors are decades ahead of us in the micro biome 21:57 eliminating starches and particular types of sugars that feed bacterial overgrowth in the microbiome 22:05 rebuilding 70% of the nervous system 24:30 does gaps get it done for everyone? Regardless of genetics? Regardless of their particular micro biome? 25:20 Merry teaches 41 different protocols 27:30 my difficulties in keto adapting.. 28:31 we are mostly little buggies we're only 10% human! These bugs, our Microbiome, control our cravings, fungus totally taking over ants bodies, we have microbes that can control the way react, there's bugs that can give us schizophrenia, there's bugs that can make us violent, or not violent and also ones that tell us what to eat or not to eat, they want to have babies and they are a part of us. 30:00 what was Mary's fundamental pivot point from having to either except her death or saying "nu-uh" 32:20 ability to relax during the worst agony 33:05 she had plenty of time to work with 12 years being bedridden...she went into great detail visualizing her funeral 38:05 The critical importance of being able to not need any thing.. 40:30 keto adapting when you're metabolically damaged 42:05 you CAN gain weight on ketosis it all has to do with absorption 44:53 if you add a teaspoon of fat every day then after a while you can keto adapt without the bile issues 46:13 get on vegetables or get off vegetables!? 49:08 it's not the diversity that gives us the health. it's what bacteria is there 52:20 why is the "blue zone" argument not valid 55:25Ketosis protocol effective across the board with heart disease, cancer, diabetes and dementia 1:01:35 you want your cholesterol to be high. For example, your diabetes will not cure unless your cholesterol is high. If your cholesterol is low your diabetes will always get worse.. 1:02:28 what you don't want to be high is your triglycerides 1:03:32 there are two types of inflammation: chronic and emergent you want emergent - that's the immune system taking care of the infection. You don't want chronic - all disease is associated with chronic inflammation.. 1”04”05 when you have high triglycerides and high cholesterol, the cholesterol is there trying to lower triglycerides but not able to do it.. 1:06:06 what does Mary eat on an average day Captainssoup.com Enableyourhealing.com Backtojoyprogram.com Dysautonomia 1:18:05 captain soup 1:31:54 if carbs are missing up my kidneys and giving me fatty liver disease why do they feel so good when I eat them 1:36:50 Mary reduced her stage four kidney disease through ketosis
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    1 hr and 53 mins
  • Medical Director of ePedigree and Third Party Tested, supplement company Xymogen. Dr. James Munro

    Medical Director of ePedigree and Third Party Tested, supplement company Xymogen. Dr. James Munro
    Aug 16 2023

    Whole Scripts Director of Clinical Services and Xymogen Medical Director Dr. James Munro

    Dr. Munro received his bachelor’s degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to treat patients who had a variety of chronic illnesses.

    2:00 Differences between ND & MD

    8:00 what zymogen is and why it's important to make sure your nutritional supplementation is pharmaceutical grade

    10:45 the importance of independent, third party auditing verification and certification

    12:25 how Dr. Monro partnered with Xymogen

    14:45 his favorite supplement: Opti Mag Neuro

    23:00 what are the most important things a person should keep in mind when considering supplementation

    27:25 five staples that are tough to get in the diet and should be considered for supplementation

    29:00 the importance of and different forms of magnesium

    37:45 the importance of coenzyme Q10

    41:45 lab tests for your exact body indications - what nutrition is perfect for your exact chemistry, blood, microbiome

    44:05 viome

    46:40 most important antioxidants to decrease risk of cancer

    53:00 sulfurophane

    55:10 nebulizing glutathione

    59:09 oxidents

    1:00:40 inflammation isn't necessarily bad

    1:03:10 heart disease

    1:21:10 keto adaptation

    1:22:10 1/3 of Americans are pre-diabetics

    1:29:30 the scam of children's menus

    1:42:50 DHA-EPA omega-3

    1:53:20 the importance of D3

    1:58:10 I explain how K2 works. Dr. Monro gives me the Italian kiss of approval, so I must have explained it correctly

    2:02:25 probiotics and pre-biotics.

    2:09:10 toughest strains of probiotics

    2:12:05 why is the fructose from an apple not dangerous but fructose is dangerous?

    2:13:30 how to learn more about Xymogen and get in touch with Dr. Munro

    2:15:10 Dr. Monro's final thoughts about our health
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    2 hrs and 18 mins
  • Can this man’s Technology change your destiny? We visit with NuCalm Founder and CEO Jim Poole

    Can this man’s Technology change your destiny? We visit with NuCalm Founder and CEO Jim Poole
    Jun 23 2023

    Neuroscience technology that used to be exclusive for the U.S. military, pilots, doctors, and professional athletes. The world's only patented technology, clinically proven to expedite recovery, improve sleep, and sharpen focus without drugs. Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com Solace Lifesciences is a neuroscience company that makes nucalm, ignite, deep sleep, focus and rescue. NuCalm,, the company's flagship product, is the the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs. NuCalm naturally and safely creates deep relaxation within minutes with no side effects. By managing the stress response, NuCalm helps with muscle recovery, healing, focus, productivity, and emotional balance. NuCalm is profoundly improving the lives of people across five continents. Solace Lifesciences is focused on personalized evidence-based wellness and performance.

    2:30 benefits of using NuCalm

    7:45 All of the positive things that Nu Calm is doing blow the conscious level

    10:45 Brain patterns

    11:10 The humongous size of a NuCalm file

    11:40 Nu Calm is its own category

    12:55 The different brain state changes available on NuCalm including deep sleep, rescue, focus, power nap, ignite, flow state, new flow state..

    13:00 the brain operates in a frequency range of 41 Hz.. the frequency Hz of the earth...

    1. Slowest brain wave frequency is delta 0.5Hz to 4Hz
    2. Theta healing zone 4Hz and 7Hz Body Clean Up - Mitochondria rejuvenate
    3. Alpha 8Hz-12Hz creativity, relax, being in the zone, meditation
    4. Beta 12-15 Hz sluggish
    5. 15 to 20 Hz learning zone
    6. 20-25Hz stress fear anxiety depression and worry
    7. 25-30Hz even higher levels of stress fear anxiety depression and worry
    8. 30 to 38 Hz fight or flight or fight your out of your marbles amygdala - lizard brain
    9. 39-41 GAMMA! Monk like meditation, militia Tatian of dopamine activation of senses, increase peripheral vision, olfactory, prepares you mentally and physically for high intensity, mistake free performance. So you can slay your day! It took us 32 years to map all five categories.

    19:45 what Jim does when he needs to crush the day

    20:10 NuCalm's research at NASA and Harvard bears out that 20 minutes on NuCalm is equivalent to two hours of restorative sleep

    20:40 Technology helps guide you into the theater and helps keep you there

    21:00 Jim's total protocol

    25:45 How and why rescue works so effectively

    27:45 The amygdala versus the prefrontal cortex

    30:10 Dealing with brain fog

    31:50 Mindfulness

    35:45 watching our own thoughts and adjusting our responses to stimulus

    36:30 the autonomic nervous system and stress response versus rest response...

    38:25 oxygenating the prefrontal cortex

    41:05 NuCalm's partnerships with NHL and NBA

    41:51 worked with over 56 professional sports teams including the Golden State Warriors, the Miami Dolphins, the Kansas City Chiefs, Chicago Blackhawks, the Washington Capitals, 58 UFC Fighter's US Open Tennis Championship, formula One, NASCAR, and at the last five Olympic games, special forces Navy Seals, Border Patrol, FBI, DOD,

    44:20 NuCalm's partnership with Tony Robbins

    47:05 the inventor of NuCalm Dr. Blake Holloway

    50:05 even offenders are victims of their own ignorance

    50:30 be the conductor rather than the conducted

    53:10 how people can get in touch with Jim Poole

    How people can get in touch with Jim Poole Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com
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    58 mins
  • Carnivore Nutrition Episode 3 with Dr. Christopher Stadtherr

    Carnivore Nutrition Episode 3 with Dr. Christopher Stadtherr
    Oct 11 2022
    Dr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Following completion of medical school and residency at the University of Minnesota, he worked for 3 years in a full-spectrum family medicine clinic, including pediatrics, OB, and inpatient care before transitioning to full-time hospital medicine. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays. While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. He is a Diplomate of the American Board of Obesity Medicine and is a member of the Society of Metabolic Health Practitioners. He is a contributing author for the popular low carbohydrate nutrition website, DietDoctor.com. Outside of medicine, he enjoys spending time with his wife and 2 daughters. Some of his many interests include: music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens. With concerns about the environment and animal welfare on the rise, many people are reconsidering their food choices. But which is better for the planet - a carnivorous or vegetarian diet? In this article, we explore the impact of both diets on the environment, including greenhouse gas emissions, land use, and water consumption. Discover the pros and cons of each approach, and learn how you can make a more sustainable food choice. Looking for tasty and satisfying carnivore diet recipes? From meatballs to burgers to roasted chicken, this collection of 20 recipes has you covered. Each dish is packed with protein and healthy fats, and is easy to prepare at home. Discover what defines a carnivore, their diet, and characteristics. Explore interesting facts and information on this fascinating group of animals. Discover what defines a carnivore, their diet, and characteristics. Explore interesting facts and information on this fascinating group of animals. Explore the top 10 types of carnivores from around the world. Learn about their unique characteristics, habitats, and behaviors. What's the difference between carnivores and herbivores? This article explores the anatomy, behavior, and diets of these two groups of animals. Learn about the advantages and disadvantages of each diet, and discover how different species have adapted to their food sources. From sharp teeth to speed and agility, carnivores have developed an impressive range of adaptations to help them catch and consume their prey. Discover the incredible strategies and tools that carnivores use to hunt and feed, and learn about the unique features that make them so successful. The carnivore diet is a high-fat, low-carb eating plan that's gaining popularity for its potential health benefits. But what does it involve, and is it right for you? In this article, we explore the basics of the carnivore diet, including what you can and can't eat, the potential benefits and drawbacks, and tips for getting started. The carnivore and keto diets are both low-carb, high-fat eating plans, but they have some key differences. This article explores the similarities and differences between the two diets, including their macronutrient ratios, food choices, and potential health benefits. Learn about the pros and cons of each approach, and discover which one might be best for your goals and lifestyle. Looking for tasty and satisfying carnivore diet recipes? From meatballs to burgers to roasted chicken, this collection of 20 recipes has you covered. Each dish is packed with protein and healthy fats, and is easy to prepare at home. With concerns about the environment and animal welfare on the rise, many people are reconsidering their food choices. But which is better for the planet - a carnivorous or vegetarian diet? In this article, we explore the impact of both diets on the environment, including greenhouse gas emissions, land use, and water consumption. Discover the pros and cons of each approach, and learn how you can make a more sustainable food choice. 2:50 Visceral fat 3:10 his old version of what a doctor was 3:50 his transition to hospital medicine 5:05 we’re not moving the needle on peoples health 5:30 His road to Damascus moment 7:35 Dr. Westman, Finney and Volek 8:50 how do I help my patients once they go home and back to their regular doctors 12:25 insurance ...
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    1 hr and 34 mins