Showing titles in Stress Management

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

In this paradigm-shifting guide, renowned intuitive, life coach, and truth seeker Elizabeth April dismantles outdated beliefs about anxiety and exposes its true root cause: an energetic imbalance signaling unresolved emotional and spiritual misalignment. Drawing from her personal journey with chronic anxiety, she delivers a bold new framework that empowers you to take control, without medication, years of therapy, or exhausting trial and error.

In Money, Power and Health, visionary human architect and elite intelligence strategist Darius Riddick reveals unprecedented secrets previously accessible only to history’s most influential figures and the world’s highest-performing individuals.

The Evening Reset: Simple Steps to a Brighter Tomorrow offers listeners a transformative approach to end their days with intention, featuring simple and effective evening routine guides. This book introduces listeners to powerful nighttime mindfulness practices and daily reflection techniques, designed to foster calm and clarity. Through easy-to-follow steps, Joseph Libatique guides listeners in stress relief before sleep, using bedtime relaxation methods that encourage inner peace and renewal.

Dark Judo-Battlefield: Women is not for the faint of heart. It is a brutally honest, deeply introspective look into the mind of a man betrayed—abandoned by love, shattered by manipulation, and awakened to the psychological warfare at play in modern relationships. Inspired by a single, cutting email from a therapist during a failed tele-therapy session, the narrator’s journey explodes into a philosophy forged in heartbreak and sharpened with cold strategy.

Becoming a Winning Pitcher aims to enhance pitching performance through stress reduction and mental conditioning. It utilizes the word "relax" as a trigger to eliminate stress and trauma from the mind and body. The program guides listeners to release stress related to physical, mental, and emotional aspects, including past experiences, relationships, finances, and specific baseball scenarios. It also incorporates positive affirmations, encouraging pitchers to visualize achieving goals like winning games, pitching no-hitters, and maintaining control and precision.

Becoming a Winner is a guided affirmation and visualization script designed to help individuals eliminate internal stress and negative programming that may hinder success. Repeatedly invoking the word "relax" as a trigger, it encourages the listener to systematically release mental, emotional, spiritual, and physical blockages, ranging from personal trauma and limiting beliefs to physiological stress and emotional baggage. The text employs a consistent pattern of direct commands aimed at rewiring the subconscious mind for success, confidence, wealth, health, and fulfillment.

WISE DECISION-MAKING - You Can Make Good Choices! This Kindle eBook is available FREE as a PDF by the publisher and authors at www.getwisdompublishing.com and www.lifeplanningtools.com. It is provided here as a convenience to those who would like a Kindle eBook version. The main topics include: Why Decision-Making Matters The Nature of Poor Decisions Essential Questions - Make Better Decisions Decision-Making Traps to Avoid Short and Sweet Decisions The Wise Decision Framework: Ten Steps to Wise Choices Twenty ways to be a Wise Decision Maker Decision-Making ChecklistGet your copy now and ...

Break Free from Indecision and Unlock Your True Potential Do you find yourself stuck at the crossroads, endlessly weighing choices, trapped by the fear of making the wrong decision? Are you tired of analysis paralysis holding you back from living the life you truly desire? You're not alone—and there's a powerful solution. In Decision Mastery, Rachel Kim offers a clear, practical guide to conquering decision paralysis once and for all. Drawing from psychological insights, proven decision-making frameworks, and inspiring real-life examples, this book empowers you to make choices with ...

Overcoming Marriage Challenges is a practical, heartfelt, and hope-filled guide for couples navigating the real struggles of married life. Whether you're facing financial pressure, communication breakdown, emotional distance, betrayal, or spiritual disconnection, this book will show you: How to rebuild trust and love How to communicate with compassion How to forgive and heal deeply How to grow spiritually as a couple How to resolve conflict without destroying each other How to stay committed—even when it’s hard And ultimately, how to build a love that not only survives—but thrives

Unlock the transformative power of self-love and embark on a journey toward inner peace and fulfillment. In a world that constantly demands more of us—more productivity, more perfection, more conformity—finding the space to love and honor ourselves can feel like an impossible challenge. Embracing Self-Love: A Path to Inner Peace offers a compassionate and practical guide to navigating this journey. Through insightful chapters on self-love, cultivating self-awareness, embracing positivity and more, this book provides the tools and wisdom to foster a deep and enduring relationship with ...

Are you feeling overwhelmed by the unexpected news of your pregnancy? Do you find yourself grappling with fears and uncertainties about what lies ahead? You're not alone! Unexpectedly Expecting is here to offer you a reassuring hand through this journey into motherhood. Written with warmth and humor, with a focus on practicality, this book is your go-to guide for navigating the twists and turns of pregnancy, from those initial moments of shock to the joyful anticipation of your little one's arrival. Inside this book, you'll find candid advice, relatable anecdotes, and practical tips to ...

🔥 The Law of Less Effort: The Secret Path to Alignment, Power, and Success Without Burnout by Benoît Tano, MD PhD If you’re tired of overthinking, overworking, and still underperforming—this book is your permission slip to stop pushing and start flowing. "The Law of Less Effort" introduces a radical new way of achieving success, health, wealth, and fulfillment by aligning with nature’s most powerful principle: effortless flow. This groundbreaking book blends ancient philosophy, cutting-edge neuroscience, biology, physics, leadership psychology, quantum science, and spiritual ...

Recovering from Emotional Collapse: A Holistic Approach to Healing When you feel like you're coming apart, this book offers a compassionate and comprehensive guide to rebuilding your life. Emotional collapse, characterized by overwhelming stress, fatigue, and a profound sense of being unable to cope, can leave individuals feeling lost and hopeless. However, recovery is possible through a multi-faceted approach that addresses mental, emotional, and physical well-being. In this book, you'll discover: - The science behind stress and its impact on the mind, body, and emotions, helping you ...

What if the answers you’ve been chasing were inside you all along? "I Am My Own Compass" is a powerful guide for anyone who feels lost in pursuing external success, trapped by expectations, or overwhelmed by indecision. Blending personal anecdotes, psychology, and self-help strategies, this book teaches you how to parent yourself with compassion and discipline, break free from external validation, and become your life's ultimate authority. Many of us grew up measuring our worth through grades, jobs, money, or approval from parents and teachers. But what happens when those markers ...

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Amid the relentless clamor of modern life, peace isn’t a luxury—it’s a necessity. What if the key to calm isn’t in escaping noise but mastering the inner storm? *Amethyst: The Peaceful Mind* cuts through the clutter with razor-sharp insight into the brain’s architecture of serenity, the elusive art of letting go, and the quiet power of intuition beneath thought’s surface. This isn’t another fluffy guide promising bliss. It’s a no-nonsense excavation of mindfulness and spirituality grounded in neuroscience—tools to build mental fortresses, set unyielding boundaries, and ...

Are you tired of being trapped in a never-ending spiral of overthinking, where your mind is consumed by worry, doubt, and negativity? If so, this book is for you. In "It’s Busy in Here," you'll delve into the fascinating world of overthinking and its profound impact on your mental and emotional well-being. Uncover the roots of overthinking and discover why it's become such a prevalent challenge in our fast-paced, modern lives. Through relatable scenarios and practical insights, you'll gain a deeper understanding of how overthinking affects your decision-making, relationships, and overall ...

Why You Should Read This Book? A Lifeline for the Lost, A Guide for the Brave Addiction doesn’t start with needles, bottles, or pills. It begins with pain, silence, pressure, or curiosity. It often starts as an escape—but quickly becomes a trap. Breaking Free from the Grip of Drugs is a raw, honest, and deeply human guide that sheds light on every phase of addiction—from the first mistake to the long climb back to life. This book is not just for those caught in the cycle of substance use. It’s for families, caregivers, and anyone who wants to understand what addiction really looks ...

Ready to boost your productivity and achieve more with less effort? The essential guide to maximizing your efficiency and accomplishing your goals faster. Packed with practical, easy-to-implement tips, this book will show you how to take control of your time, eliminate distractions, and streamline your work process—so you can get more done in less time. Whether you’re balancing multiple responsibilities, battling procrastination, or simply searching for ways to enhance your daily routine, these productivity hacks will provide you with effective tools to stay focused, prioritize your ...