Showing titles in Sports & Outdoors

After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

Ross' ascent in WWE mirrors the rise of professional wrestling itself from a DIY sideshow to a billion-dollar business. Under the Black Hat traces all the highs and lows of that wild ride, in which Jim served not only as on-air commentator, but talent manager, payroll master, and even occasional in-ring foil to threats like Paul "Triple H" Levesque and Undertaker.

After twenty consecutive losing seasons for the Pittsburgh Pirates, team morale was low, the club’s payroll ranked near the bottom of the sport, game attendance was down, and the city was becoming increasingly disenchanted with its team. Big Data Baseball is the story of how the 2013 Pirates, mired in the longest losing streak in North American pro sports history, adopted drastic big-data strategies to end the drought, make the playoffs, and turn around the franchise’s fortunes.

Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.

Off Grid and Free: My Path to the Wilderness is the story of the journey Ron Melchiore undertook as a young man from the city, first to homesteading in northern Maine and then to living in the bush of northern Saskatchewan. He has lived off grid since approximately 1980 and speaks candidly about the joys and the tribulations of his chosen lifestyle.

Cuando fue secuestrado, a plena luz del día, en mitad de una de las ciudades más pobladas de México, la vida del empresario Alberto de la Fuente cambió para siempre. Esta es la crónica de nueve meses de infame cautiverio dentro de una diminuta celda prefabricada. Los 290 días para elegir, una y otra vez y a pesar de todo, continuar viviendo para volver a abrazar a su familia.

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form ...

From Frank Brady, who wrote one of the best-selling books on Bobby Fischer of all time and who was himself a friend of Fischer’s, comes an impressively researched biography that for the first time completely captures the remarkable arc of Bobby Fischer’s life. When Bobby Fischer passed away in January 2008, he left behind a confounding legacy. Everyone knew the basics of his life—he began as a brilliant youngster, then became the pride of American chess, then took a sharp turn, struggling with paranoia and mental illness. But nobody truly understood him.

Rory Miller's Facing Violence: Preparing for the Unexpected includes seven elements that must be addressed to bring self-defense training to something approaching complete. These elements are: legal and ethical implications, violence dynamics, avoidance, counter-ambush, breaking the freeze, the fight itself, and the aftermath. Training that dismisses any of these areas leaves you vulnerable.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Dave Zirin's book redefines an American icon, and not always in a flattering light. At 81 years old, Brown continues to speak out and look for fights. His recent public support of Donald Trump and criticism of Colin Kaepernick are just the latest examples of someone who seems restless if he is not in conflict. Jim Brown is a raw and thrilling account of Brown's remarkable life and a must-listen for sports fans and students of the Black freedom struggle.

After Paul Stutzman lost his wife to breast cancer, he sensed a tug on his heart - the call to a challenge, the call to pursue a dream. With a mixture of dread and determination, Paul left his job, traveled to Georgia, and took his first steps on the Appalachian Trail. What he learned during the next four and a half months changed his life and can change yours as well. In Hiking Through, you'll join Paul on his remarkable 2,176-mile trip through 14 states in search of peace and a renewed sense of purpose.

TRUE CRIME! PTA president Kelli Peters had a normal, happy life in Orange County, California, where she volunteered at her daughter's school, carpooled, and took care of her family. When a school parent angrily accused Kelli of keeping her son waiting during the afterschool pick-up, it appeared to be a simple confrontation with an overprotective mother. Kelli soon learned, however, that she was the target of a twisted plot against her that involved drugs, lies, schemes, and a campaign to ruin her life. The vendetta led to reputations tarnished, careers lost, secret lives uncovered, two ...

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

Online fitness training is the gateway for trainers and gym owners to make more in less time with a better schedule while helping more people. Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.

On February 15, 2015, Kate Matrosova, an avid mountaineer, set off before sunrise for a traverse of the Northern Presidential Range in New Hampshire's White Mountains. Late the following day, rescuers carried her frozen body out of the mountains amid some of the worst weather ever recorded on these deceptively rugged slopes. At thirty-two, Matrosova was healthy and had already summited much larger mountains. What went wrong? Where You'll Find Me offers possible answers to that question.

All elk, all the time, and only elk. Hunting elk is the aspirational pinnacle for most American hunters. Corey Jacobsen, 10-time World Elk Calling Champion, and Randy Newberg, long-time public land hunting advocate, have combined to lower the hurdles for aspiring elk hunters and provide insight from their combined decades of elk hunting mistakes that will give useful information to elk hunters of all experience levels. Brought to you by Rocky Mountain Elk Foundation and partners Sitka Gear, GOHUNT, MTN OPS, and OutdoorClass.

By the Fall of 1966, Syracuse had become a city at the crossroads–literally and figuratively. Situated at the geographic heart of New York and the intersection of two all-new interstate highways, the city found itself on a collision course with not only time, but circumstance.