Showing results by author "Lily Penrose" in All Categories

Intermittent fasting isn’t broken - it’s just not built for women’s bodies. Until now. The Hormone-Friendly Fasting Plan is a groundbreaking guide to intermittent fasting that works with your body, not against it. Written specifically for women over 35, this empowering, science-backed book helps you sync your fasting routine with your unique hormonal rhythms - so you can feel energized, balanced, and confident again. Forget the bro-science and one-size-fits-all advice. Most fasting programs ignore the very real impact that estrogen, progesterone, cortisol, and insulin have on ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

Unlock the secrets to thriving in a world tailored for your unique personality with "How to Navigate the World as an INFJ." This empowering guide is crafted specifically for individuals with the rare and insightful INFJ personality type, providing a roadmap to embrace authenticity and live life to the fullest. As an INFJ, you possess a depth of empathy, creativity, and intuition that sets you apart, but navigating a world designed for different personality types can be challenging. In this transformative book, discover practical strategies tailored to your INFJ strengths, helping you ...

Break Free from Gambling Addiction – Reclaim Your Life, Finances, and Peace of Mind If you feel trapped in a cycle of compulsive gambling, you're not alone—and you're not beyond help. The Gambling Addiction Recovery Book is your complete guide to understanding, confronting, and recovering from gambling addiction using proven strategies, therapeutic techniques, and real-world solutions. In this updated, practical recovery guide, you’ll learn how to: ✔️ Understand the psychological and neurological roots of gambling addiction and how it rewires your brain ✔️ Break the habit with...

Are you an INTJ personality type, or do you know someone who is? Unlock the secrets to thriving in a world that may not always understand you with "How to Navigate the World as an INTJ: Mastering the INTJ Mind." This insightful book takes you on a journey through the life of an INTJ, offering a comprehensive guide to understanding and harnessing the power of this unique personality type. Discover how to harness the remarkable qualities of an INTJ personality and transform your life. INTJs are known for their analytical minds, strategic thinking, and unwavering determination. Yet, navigating...

Discover how to turn your sensitivity into your greatest strength. If you often feel overwhelmed, anxious, or misunderstood, you're not alone — and you're not broken. Thriving as a Highly Sensitive Person offers practical, compassionate strategies to help you embrace your sensitivity, manage anxiety, set healthy boundaries, and build emotional resilience. In this encouraging guide, author Lily Penrose shares easy-to-follow tools designed specifically for HSPs. You'll learn how to navigate intense emotions, protect your energy, express yourself creatively, and develop inner strength — ...

Live a Life of Quiet Strength, Purpose, and Connection—Tailored for the ISFJ Personality Type Are you an ISFJ—a compassionate, detail-oriented, and thoughtful person—trying to find peace and purpose in a world that often feels too loud, too fast, and too unstructured? How to Navigate the World as an ISFJ is your trusted companion for turning your natural strengths into a grounded, fulfilling life. Whether you're striving to deepen your relationships, advance your career, or simply care for yourself the way you care for others, this guide will meet you with understanding, practical ...

Harness the power of your hormones and transform your health, energy, and productivity - one cycle phase at a time. The Cycle Syncing Blueprint: Harness Your Hormones, Boost Energy, and Thrive Through Every Phase of Your Menstrual Cycle is your essential guide to syncing your lifestyle with your natural hormonal rhythms. If you've ever felt exhausted, moody, or out of sync with your own body, you're not alone - and you're not broken. This groundbreaking wellness guide will help you align your workouts, nutrition, and mindset with each phase of your cycle for greater energy, mental clarity, ...

Unlock the full potential of your ENTP personality and thrive in a world designed for the conventional. In "How to Navigate the World as an ENTP: Mastering Life's Challenges with Confidence," we delve deep into the fascinating mind of the ENTP, providing a comprehensive guide to help you harness your unique traits and succeed in any endeavor. Are you an ENTP, or do you know one? ENTPs, characterized by their enthusiasm, creativity, and a thirst for knowledge, often find themselves navigating a world that seems tailor-made for more traditional personality types. But don't fret – this book ...

Unlock the Power of Your Personality and Achieve True Self-Mastery! Are you an ENTJ personality type looking to conquer life's challenges, harness your strengths, and unleash your full potential? Look no further! "How to navigate the world as an ENTJ: Journey to self-mastery" is the self-help psychology book you've been waiting for. Discover Your Inner ENTJ Superhero: If you're an ENTJ, you possess a unique set of traits: you're bold, determined, and fiercely goal-oriented. But with great power comes great responsibility, and understanding how to harness your innate abilities can be the key...

Looking for a modern, tobacco-free way to finally quit smoking, chewing, or vaping? You’re not alone - and you don’t have to go cold turkey to break free from nicotine. Quit Smoking with Nicotine Pouches is a clear, empowering guide for people who are ready to take control of their health using a practical, harm-reduction approach. Written by health and wellness author Lily Penrose, this book walks you step-by-step through the process of using smoke-free nicotine pouches to transition away from cigarettes, dip, or vape - and eventually quit nicotine altogether. Whether you’re just ...

Struggling to stay focused? Overwhelmed by clutter, distractions, or forgotten tasks? You're not lazy - your brain is wired differently. And that’s exactly what The Organized ADHD Mind was written to support. This practical guide offers real-life solutions for adults with ADHD who are ready to stop surviving and start thriving - without shame, judgment, or rigid routines that don’t work. Discover how to: Understand how ADHD affects your focus, memory, and energy in everyday life Use ADHD-friendly time management tools like timers, checklists, and calendar systems Set up routines and ...

Discover the Strengths of Your INFP Personality and Learn How to Thrive in a World That Doesn't Always Understand You Do you often feel misunderstood, overwhelmed by emotions, or torn between your dreams and the demands of daily life? If you're an INFP (Introverted, Intuitive, Feeling, Perceiving) personality type, you're not alone—and you're not broken. You're wired for depth, creativity, and compassion. You just need a roadmap designed for how you see and experience the world. How to Navigate the World as an INFP is your complete guide to embracing your authentic self and turning your ...

Unlock the full potential of your ENFJ personality with this comprehensive guide designed to help you thrive in every aspect of life. As an ENFJ, your natural empathy, charisma, and leadership qualities can propel you to great heights, but they can also present unique challenges. This book offers practical strategies and deep insights to harness your strengths, overcome obstacles, and make a meaningful impact on the world around you. In "How to Navigate the World as an ENFJ," you will discover: Insightful Self-Understanding: Gain a deeper awareness of your unique traits and how they shape ...

Rebuild your strength. Restore your mobility. Reconnect with the way your body was meant to move - naturally, freely, and without equipment. Primal Fitness at Home is your practical guide to functional movement, minimalist workouts, and real-world strength training you can do anytime, anywhere. Designed for people of all fitness levels, this book teaches you how to train smarter - not harder - by returning to the core movements your body already knows. Forget the gym memberships, expensive equipment, and intimidating routines. This is fitness stripped down to what matters: your body, your ...

Living with ADHD as an adult doesn’t mean you're broken—it means you're beautifully wired for something different. Focused and Unafraid is a compassionate, practical guide for adults navigating the challenges of ADHD—without shame, guilt, or overwhelm. Whether you’ve been recently diagnosed or have lived for years without answers, this book offers the supportive roadmap you’ve been craving. Written with empathy and clarity, this book doesn’t promise perfection—it delivers empowerment. It’s for anyone who’s tired of rigid systems that don’t work, labels that don’t fit, ...

Are you struggling with Chronic Fatigue Syndrome or Fibromyalgia and looking for a natural, lasting solution? Curing Chronic Fatigue Syndrome and Fibromyalgia with Paleo is a comprehensive, empowering guide that reveals how a targeted nutritional approach, holistic wellness strategies, and healing recipes can help you reclaim your energy, reduce pain, and take control of your life again. This book combines science-backed explanations of these misunderstood conditions with a proven lifestyle solution: the Paleo diet. Whether you're newly diagnosed or have been battling symptoms for years, ...

Are you ready to transform your relationship with food and finally gain control over your eating habits—without dieting, stress, or guilt? Mindful Eating is a comprehensive guide that shows you how to tap into the power of mindfulness to improve your eating habits, support healthy weight loss, and nourish your body with intention. Whether you're tired of overeating, emotional cravings, or feeling out of sync with your body, this book offers practical strategies that bring peace and purpose to every bite. In a fast-paced world full of distractions, many people eat without truly ...

Break Free from Sugar Cravings and Reclaim Your Health! Are you tired of battling sugar cravings, fluctuating energy levels, and stubborn weight gain? The Sugar Detox Diet That Works is your comprehensive guide to eliminating added sugars, boosting your energy, improving your mood, and achieving lasting wellness. This book is more than a diet—it's a lifestyle reset. Whether you’re just starting your sugar-free journey or need help staying on track, this easy-to-follow guide provides everything you need to succeed—including practical tips, low-glycemic meal plans, and delicious sugar-...

Master Life with Logic, Discipline, and Purpose—The Ultimate Guide for ISTJs Are you an ISTJ looking to better understand yourself, navigate life with confidence, and make the most of your strengths? How to Navigate the World as an ISTJ is your practical, no-nonsense roadmap to success, built specifically for the Introverted, Sensing, Thinking, and Judging personality type. ISTJs—often known as the “Logisticians” of the MBTI® world—thrive on structure, responsibility, and rational thought. But in a world that often rewards spontaneity and emotional expression, your logical, ...