Showing results by narrator "Sally" in All Categories

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

When forensic scientist Rhona MacLeod returns to her roots on Scotland’s Isle of Skye, a chance encounter in the woods behind a nearby activities centre leads her to what seems to be a crime scene, but without a victim. Could this be linked to a group of army medics, who visited the centre while on leave from Afghanistan and can no longer be located on the island? Enlisting the help of local tracker dog Blaze, Rhona starts searching for a connection.

While illegally street racing in the underground tunnels of Glasgow, four Harley-Davidson riders make a horrifying discovery: a dead man left in the darkness, hands together on his chest as if peacefully laid to rest. The cause of death is unclear, the only clues being a half glass of red wine and a partially eaten chunk of bread by his side that echo the ancient religious practice of sin-eating. Called to the scene, forensic scientist Rhona MacLeod is perplexed by the lack of evidence.

Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this is absolutely possible. The answers lie within the three principles of innate health, a ground-breaking new paradigm that replaces the countless misconceptions that cause many of us to lose our way.

It’s Edinburgh, Scotland, days before the biggest New Year’s party in the world. When Karen, a young homeless girl, dies in a case of suspected arson, her friend Jaz sets out to avenge her death. Faced with similar cases in Glasgow, Dr Rhona MacLeod heads to the capital to establish whether the string of attacks are linked. Arriving as festivities begin to get under way, Rhona starts her investigation and is confronted by combative Severino MacRae, the city’s chief fire investigator.

A sassy, smart, shrewd, sexy, sarcastic and strong redhead—that’s DCI Charlotte Walker. Fearless and feisty; confident and creative; with a knack for a performance, a fantastic analytical mind and adept at using all her feminine charms to devastating effect, Charlotte is the detective you want on your case—unless you are a criminal.

You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!

Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.

We have struggled for over a decade and still struggle even today to love our bodies as they are. The media, including advertisements, magazines, television, movies, and singers, have brainwashed the world into its definition of beauty. We have written these affirmations to help ourselves and others redefine their worth and beauty. Many of these affirmations will focus on your body and help you to see how remarkable and beautiful it truly is.

It’s one thing to have her photography professor show an interest in her, but to also have his identical twin making advances puts Julia’s mind into a total state of chaotic confusion. Is she able to handle the pressure of choosing between two men, who both manage to take her breath away?

Genrefication is a new trend in both school and public libraries. Librarians all over the world are starting to organize their collections in new ways. Genrefication 101 is made for school librarians by a school librarian who has actually survived genrefying her own school’s library. With ideas for how to win over reluctant administrators, suggestions for a variety of ways to genrefy, and simple tips to make things go more smoothly, this audiobook is a great resource for any school librarian who is considering genrefication.

Hannah Ross wants only one thing - to leave her rotten hometown where the gossipmongers won’t stop spreading rumors and start a new life. Becoming a mail-order bride is the only way. Of course, she must not let her new husband know she’s pregnant. There’s no way to explain why a baby is growing in her belly. Instead, she must put her disastrous past behind her and move forward...even if that means she’ll never find a man to love.

Holly Kidman is determined to be the best movie producer California has ever seen...until her mother’s broken leg ruins Holly’s plans and she must return home for the holidays. During her stay in her home town of Timberland, Montana, fate throws her with a man she’d rather not be around. And yet, once she can get past old grudges, she realizes the charming man and his large ranch inspire her more than she thought possible.

What made 1939 the watershed year was the release of several critically acclaimed movies, including The Wizard of Oz and Mr. Smith Goes to Washington. But the most famous of the bunch, and perhaps the most famous movie of all, is Gone With the Wind, and one of the most remarkable aspects of the film is that the quintessential Southern belle was played by Vivien Leigh, a British actress still relatively unknown in Hollywood.

Whether drinking Red Bull, relieving chronic pain with oxycodone, or experimenting with Ecstasy, Americans participate in a culture of self-medication, using psychoactive substances to enhance or manage moods. A "drug-free America" seems to be a fantasyland that most people don't want to inhabit. High: Drugs, Desire, and a Nation of Users asks fundamental questions about US drug policies and social norms.

Sally Field has an infectious charm that has captivated audiences for more than five decades, beginning with her first television role at the age of 17. From Gidget’s sweet-faced ‘girl next door' to the dazzling complexity of Sybil to the Academy Award-winning ferocity and depth of her role in Norma Rae and Mary Todd Lincoln, Field has stunned audiences time and time again with her artistic range and emotional acuity. Yet there is one character who always remained hidden: the shy and anxious little girl within.

Princess Martina Parisier hates the lavish royal parties with their boring guests, having to behave like a lady for hours on end. But this year’s ball will be a masquerade. Everyone there will be in costume, so at least she can hide in plain sight. So when a dashing masked man captures her under the mistletoe and gives her a toe-curling kiss then leaves her with a single red rose, she has no idea who he is. Now the mysterious stranger is sending her a red rose each day in a countdown of his own.

Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens? Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight? After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?

Trent Stevens has Fennel so turned around that she doesn't know whether she's coming or going. An unexpected tryst in his office has her questioning if their relationship has turned from professional to personal.

An attack by Travis and a squad of Federation pursuit ships leaves the Liberator damaged, its engines in desperate need of repair. Blake is forced to take his ship into The Derelict Zone, which is filled with hundreds of drifting spacecraft that never made it out alive.... The same fate awaits his crew. Because the time long expected has come...one of them has turned traitor.