Showing results by narrator "Fred Sanders" in All Categories

In My Morning Routine, talented creatives and successful businesspeople share their secrets to unlocking greater energy, focus and calm - starting first thing in the morning. For example, Arianna Huffington describes how she silences the 'bad roommate' of self-doubt every morning; Google's M. G. Siegler reveals why he religiously drinks bottled Starbucks Frappucinos; and a former Navy SEAL lieutenant explains why his morning workout routine changes each season.

In this razor-sharp analysis of one of the most important issues facing us today, leading Harvard professors Steven Levitsky and Daniel Ziblatt draw on their combined expertise of over 40 years to offer a dire warning about right-wing efforts to undermine multiracial democracy. Exploring the 2024 American election and the Capitol riots, as well as global examples from history including post-1945 Germany and Brazil and Chile during the '60s and '70s, the authors show how ossified political conventions can be pernicious enablers of minority rule.

Every four years, Americans turn their attention to the world’s game - soccer. As recently as 1998, the USMNT merely made up the numbers at the biggest sporting tournament of all, but once Bruce Arena took over the team, American soccer started to find its footing. In the 2002 World Cup, a highly-fancied Portugal team, featuring the great Ronaldo, lost to Arena’s US team in a shocking 3-2 victory, and but for a handball that wasn’t given, they could well have knocked off eventual winners Germany.

In the follow-up to his New York Times best seller Rescue Road, acclaimed journalist Peter Zheutlin offers a heartwarming and often humorous new look into the world of rescue dogs. Sharing lessons from his own experiences adopting Labs with large personalities as well as stories and advice from dozens of families and rescue advocates, Zheutlin reveals the surprising and inspiring life lessons rescue dogs can teach us.

Since his election in 2013, Pope Francis has reinvigorated the Catholic Church and become one of the most popular global leaders. Now, in this extraordinary interview with journalist Thomas Leoncini, His Holiness reminds Catholics of all ages that "God is young; he is always new". God has energy, spontaneity, and the desire for change - youthful qualities that can be rallied to fight the many problems facing the Catholic Church and the world at large.

Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

Amplified offers a fresh, innovative way to relate to and experience music. The audiobook shows the listener how to use the power of music in their everyday life - to awaken creativity, improve their well-being, deepen relationships, and amplify their true potential. Through a combination of personal stories, scientific research, inspiring anecdotes, and practical exercises, Frank Fitzpatrick provides us with a time-tested musical path to greater health and happiness.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.

While traditional drugs mostly help us manage the effects of disease, cell therapies promise genuine cures for a broad range of intractable ailments, from Alzheimer’s to heart damage to cancer. They could even reverse the effects of aging. For the first time in history, on an unprecedented scale, we possess the power to modify the biology that gives rise to disease, ultimately restoring individuals to a state of normalcy and reversing debilitating ailments. Former FDA Commissioner Scott Gottlieb traces the scientific achievements that propelled progress in cell therapies.

Following books by Malcolm Gladwell and Dan Ariely, noted economics professor William L. Silber explores the Hail Mary effect, from its origins in sports to its applications to history, nature, politics, and business.

The exhilarating, inspiring story of Len Lomell, an Army Ranger who on D-Day almost single-handedly knocked out the big German guns before they could fire on the American invasion force, and whose later exploits spanned the most dramatic battles of World War II.

In Spying on Democracy, National Lawyers Guild executive director Heidi Boghosian documents the disturbing increase in surveillance of ordinary citizens and the danger it poses to our privacy, our civil liberties, and the future of democracy itself. Boghosian reveals how technology is being used to categorize and monitor people based on their associations, their movements, their purchases, and their perceived political beliefs.

In The Orchid and the Dandelion, Dr W. Thomas Boyce - one of the world’s foremost researchers in the field of paediatric health - presents findings that children have two very different responses to their environments. While some children are like dandelions and can thrive in almost any environment, there are others who, like orchids, are much more reactive and susceptible to their surroundings. Now we finally have a scientific framework to understand these children and how to address their unique needs to help them find their fullest potential.

Notice more, and notice more joy in the everyday. Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

Deep in the woods, in a rustic cabin, lives an old man and the boy he's raised as his own. This sage old man has taught the boy the power of nature and how to live in it and, more importantly, to respect it. In Fishbone's Song, this boy reminisces about the magic of the man who raised him and the tales that he used to tell - all true, but different each time.

The ad apocalypse is upon us. Today millions are downloading ad-blocking software, and still more are paying subscription premiums to avoid ads. This $600 billion industry is now careening toward outright extinction after having taken for granted a captive audience for too long, a choice that has led to lazy, overabundant, and frankly annoying ads. Make no mistake, Madison Avenue: Traditional advertising as we know it is over.

Imagine your job was to travel the world, then report back on how everyone else should do it. That’s what happened to Daniel Houghton when, fresh out of Western Kentucky University, he took the helm of legendary travel publisher Lonely Planet, then owned by a billionaire who had taken a shine to his work. Suddenly, he was not only jetting off to parts unknown but closing business deals in foreign languages and scrambling to learn 50 different sets of table manners.

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfillment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed, and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. This audiobook contains 25 specially devised mental, physical, and emotional exercises that will help you create a calmer life.

'No regrets.' You've heard people proclaim it as a philosophy of life. That's nonsense, even dangerous, says Daniel H. Pink in his latest bold and inspiring work. Everybody has regrets. They're a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter decisions, perform better at work and school and deepen our sense of meaning and purpose.

For millennia humans have tried - and often failed - to master nature and transcend our limits. But this has started to change. The new scientific frontier is the human body: the greatest engineers of our generation have turned their sights inward, and their work is beginning to revolutionize mankind. In The Body Builders, Adam Piore takes us on a fascinating journey into the field of bioengineering and paints a vivid portrait of the people at its center.