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If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.

In 1939, tiny Finland waged war - the kind of war that spawns legends - against the mighty Soviet Union, and yet, their epic struggle has been largely ignored. Guerrillas on skis, heroic single-handed attacks on tanks, unfathomable endurance, and the charismatic leadership of one of this century's true military geniuses - these are the elements of both the Finnish victory and a gripping tale of war.

The body of an elderly woman has been found in the bowels of a derelict asylum on the banks of the Thames. As Detective Lew Kirby and his partner begin their investigation, another body is discovered in the river nearby. How are the two murders connected? Before long, the secrets of Blackwater Asylum begin to reveal themselves. There are rumours about underground bunkers and secret rooms, unspeakable psychological experimentation, and a dark force that haunts the ruins, trying to pull back in all those who attempt to escape.

Since its first publication in 1983, Surviving Schizophrenia has become the standard reference book on the disease that has helped thousands of patients, their families, and mental health professionals alike. In clear language, this much-praised and important book describes the nature, causes, symptoms, treatment, and course of schizophrenia, and explores living with it from both the patient’s and the family’s point of view.

Aspiring painter Alden Oakes is invited to join a mysterious art commune in Arkham: the New Colony. When celebrated Spanish surrealist Juan Hugo Balthazarr visits the colony, Alden and the other artists quickly fall under his charismatic spell. Balthazarr throws a string of decadent parties for Arkham’s social elite, conjuring arcane illusions which blur the boundaries between nightmare and reality. Only slowly does Alden come to suspect that Balthazarr’s mock rituals are intended to break through those walls and free what lies beyond. Alden must act, but it might be too late.

An L.A. Theatre Works-commissioned adaptation of the classic Agatha Christie “whodunit”. Adapted from the novel by Kate McAll. In Christie’s clever and beautifully crafted tale, Detective Hercule Poirot receives an urgent letter from Paul Renauld summoning him to France. Upon their arrival, Poirot and his companion, Arthur Hastings, find they are too late. Plus, to complicate things further, certain facts just don’t add up.

Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.

Drawing on their unrivalled access throughout the Labour party, the Times and Sunday Times investigative duo behind Left Out now present the explosive inside story of Labour’s transformation and general election under Starmer. This is the definitive telling of a momentous time for the party: either their election as the first Labour government since the Blair/Brown era, or a catastrophic mishandling of a huge lead in the opinion polls. Either way, the story centres on Starmer's relentless and single-minded pursuit of power, and on the inevitable turmoil and carnage.

Aristotle's Politics is a work of political philosophy. The end of Aristotle’s Nicomachean Ethics declared that the inquiry into ethics necessarily follows into politics, and the two works are frequently considered to be parts of a larger treatise, or perhaps connected lectures, dealing with the philosophy of human affairs. Aristotle is generally regarded as one of the most influential ancient thinkers in a number of philosophical fields, including political theory.

The Reveries of the Solitary Walker was one of the last works written by the French philosopher Jean-Jacques Rousseau (1712-1778) and was, in fact, not quite complete. It was published four years after his death and came quickly to be regarded as one of his most poetic works. It consists of 10 Walks (only the final ‘Walk’ was unfinished) during which he muses on a variety of topics including thoughts on issues which featured strongly in his notable life as a philosopher and commentator, including education and political philosophy.

Sebastian Cynster knows time is running out. If he doesn't choose a wife soon, his female relatives will line up to assist him. Yet the current debutantes do not appeal. Where is he to find the right lady to be his marchioness? Then Drake Varisey, eldest son of the Duke of Wolverstone, asks for Sebastian's aid.

In May 1940, with France on the verge of defeat, Britain alone stood in the path of the Nazi military juggernaut. Survival seemed to hinge on the leadership of Winston Churchill, whom the king reluctantly appointed prime minister as Germany invaded France. Churchill's reputation as one of the great 20th-century leaders would be forged during the coming months and years as he worked tirelessly first to rally his country and then to defeat Hitler.

We live in an age of unparalleled opportunity for innovation. We're building more products than ever before, but most of them fail - not because we can't complete what we set out to build, but because we waste time, money, and effort building the wrong product. What we need is a systematic process for quickly vetting product ideas and raising our odds of success. That's the promise of Running Lean.

The Scythians were nomadic horsemen who ranged wide across the grasslands of the Asian steppe from the Altai mountains in the east to the Great Hungarian Plain in the first millennium BC. Their steppe homeland bordered on a number of sedentary states to the south and there were, inevitably, numerous interactions between the nomads and their neighbours. The Scythians fought the Persians on a number of occasions, in one battle killing their king and on another occasion driving the invading army of Darius the Great from the steppe.

The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.

Historians and theologians alike have long recognized that at the heart of the 16th-century Protestant Reformation were five declarations that distinguished the movement from other expressions of the Christian faith. Now we live in a different time with fresh challenges to our faith. Yet these rallying cries of the Reformation continue to speak to us. In God's Word Alone: Audio Lectures, scholar and professor Matthew Barrett explores the historical and biblical roots of the doctrine that Scripture alone is the final and decisive authority for God's people.

Archie's Madhouse collects four stories from the terrifying horror series that tears through Riverdale's cast of characters.

Christopher Cynster has finally accepted that to have the life he wants, he needs a wife, but before he can even think of searching for the right lady, he’s drawn into an investigation into the distribution of counterfeit banknotes. London born and bred, Ellen Martingale is battling to preserve the fiction that her much-loved uncle, Christopher’s neighbor, still has his wits about him, but Christopher’s questions regarding nearby Goffard Hall trigger her suspicions. As her younger brother attends card parties at the Hall, she feels compelled to investigate.

Ravaged by the Nazi Secret Service during World War II, Romanian resistance forces turn to one of their leaders, Professor Van Helsing, for any way out. To fight these monstrous forces, Van Helsing raises a legendary monster from centuries of slumber - Prince Dracula himself. Once he was the ruler of Transylvania. Prince Dracula, is, above all else, a patriot. He proves more than willing to once again drive out his country's invaders.

Are you looking for the competitive edge to take your personal brand to new heights and be in control of your career? Are you looking for the competitive edge to crush the competition and 10X your business? In this audiobook you will learn the secrets to drive massive amounts of traffic to your content without paying for it and dominate your competitors and the secrets and up to date success strategies push your business to new heights.