Showing results by narrator "Trevor Clinger" in All Categories

"Ask me how I can help you live a healthier lifestyle." I don't see anyone having to go into Wal-Mart or GNC and ask employees how to lose weight or which type of fan will save the most electricity and last the longest. I tackle an opinionated view of the company Herbalife with personal-experience views and why I believe it should be classified as a pyramid scheme.

We may think we are following the best current diet trend known to man, when in all actuality, you are dieting towards failure. We all have tried to diet at least one time in our lives. Some individuals have been able to maintain their diet, even though it may be negatively impacting their body. In this book, I reveal the most common diet mistakes that people make all around the world.

Dive in to find out the best gyms of all time. I have analyzed all these gyms both personally and through media outlets to bring you the nine best gyms ever. If one puts all their time in effort into fitness, they should be sure that they are exerting their effort at the right place.

Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine.

The world is full of people who just take medicine at every minute sign of sickness. Doctors prescribe antibiotics after five-minute checkups because their patients' symptoms could possibly need antibiotics for treatment. Aspirin has become a regular part of most people's diets: one in the morning, one at night. And if you are feeling a little lively that day, maybe you'll take another at lunch.

Nothing is more important to this planet than finding alternatives to chemicals and practices that are harming it. Sometimes it is helpful to think of the Earth as a living cell, one on which we are living. Once the cell dies, what do you think will happen to the other things inhabiting it? Not a pretty picture.

There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

I am tired of relying on pharmaceuticals and chemicals to deal with everyday common illnesses, from a cold to a headache to high blood pressure. Every medication we use, no matter how common or well researched, comes with intended and unintended effects. Some of these, such as the intended effects, are desired, like pain relief when taking pain relief medication. The problem is the unintended effects these medications cause in the body.

Why is ancient medicine the best medicine? Simply because it's been around for so long. Most drugs that your doctor will prescribe are produced in a lab and sold by large drug companies. Of course, these drugs have their place and do save some a lot of people from death or chronic illness. However, what is concerning is that so many ailments can be healed and so many symptoms can be eased by merely checking out what is already in your spice cabinet.

Indoor gardening can be a great way to get fresh produce during the winter months or anytime. For many that live in apartments, there is no other option than to garden indoors. It can be much simpler than you might think!

The art of zen has been becoming increasingly popular over the past decade. While it may have been thought of as "hippie" stuff back in the early 60s and 70s, more and more people have begun to show an interest in the wisdom that Zen Buddhism has to offer.

Buddhism is general not considered a religion by its Abrahamic counterparts because of its spiritual and individual nature, rather than following a strict deity. Even the name Buddhism doesn't mean that they really pray to Buddha, but rather try to emulate the ways of Buddha - the man that reached enlightenment. In fact, the world Budhi means to have awaken which in Buddhism means to reach enlightenment.

This book contains proven steps and strategies on how to use mason jars for survival and practical purposes - the easy and fun way!

Organic herbs are quite expensive and you're not even sure if the ones sold in supermarkets are truly organic. However, growing your own organic herb garden can be intimidating, especially if you know nothing about plants.

Food is one of the most absolute essentials in survival. Ensuring that you have a sufficient source of food is essential in improving your odds of survival regardless of the emergency situation in which you find yourself. By using a mason jar, you can preserve all kinds of food for yourself and your family should the unfortunate happen. This audiobook talks about everything you need to know about these jars, including how you can use them to preserve food.

We are getting to the point in life where all, shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What about if you could get the most health benefits out of cardio? Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook.

This is an audiobook for those who want to know what to do when they have 24 hours or less before a disaster strikes. It contains suggestions and tips that you should consider in order to be safe and secure in the 24 hours that you have before disaster hits the part of the city that you live in.

After having a mother who went through breast cancer, I have become destined to help people throughout the world build up their resistance to possible breast cancer. A breast cancer patient isn't the only one affected by the diagnosis--the whole family is. A healthier family and a healthier lifestyle might just involve exercising. In this short listening experience, you will find out if exercise can indeed prevent cancer.

Animal activists need to consider why the opposition keeps defending that humans fundamentally deserve more rights than animals. I use a nonbiased position to analyze these arguments and provide a perspective that can be accepted by both animal-rights activists and non-animal-rights activists. Animals have been the new revolution for testing drugs before they are given out for human consumption. They may have saved several beings' lives by being the testers of these drugs.

If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions.