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Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

A large wolf escapes its captors. A cult leader breaks out of psychiatric care. A disillusioned woman is forced to end her self-imposed exile. Stefan Spjut's latest novel explores the ancient notion that our forests may be inhabited by beings we do not understand, creatures neither animal nor human, living in the shadows.... Thriller, horror fiction, suspense, Trolls is set 10 years on from hit novel Stallo, as Susso Myrén's world once again starts to shift around her.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

Sylvia knows that she's running out of time. Very soon, she will exist only in the memories of those who loved her most and the pieces of her life she's left behind. So she begins to write her husband a handbook for when she's gone, somewhere to capture the small moments of ordinary, precious happiness in their married lives. From raising their wild, loving son, to what to give their gentle daughter on her eighteenth birthday - it's everything she should have told him before it was too late.

Alexandra Ludd is an actress playing Nora in Ibsen’s A Doll’s House. In the eyes of the world she has everything a woman could want: husband, home, child, income, good looks, good friends, the plaudits of the crowd and the affection of neighbours. But Alexandra inspires envy as well as love: she was unwise to forget it, she was complacent, perhaps a little vain - and all fate has to do to bring her down is to snip a single strand....

When Rachel Cusk decides to travel to Italy for a summer with her husband and two young children, she has no idea of the trials and wonders that lie in store. Their journey leads them to both the expected and the surprising, all seen through Cusk's sharp and humane perspective.

Anna’s world was shattered three years ago when her husband, Spencer, was killed in a tragic accident. Her friends and family think it’s time she moved on, but how can she when she’s lost her soulmate? On New Year’s Eve, Anna calls Spencer’s old phone just to hear his voicemail greeting. But to her surprise someone picks up. Brody answers and is the first person who truly understands what Anna is going through.

The Rule of St. Benedict (the rule) arose in an era when a great civilisation was threatened by violence, economic forces that favoured the wealthy, political leaders that lacked the trust of the public and rampant xenophobia. The events that occurred in sixth-century Rome were much those like on the nightly news. Benedict was not a priest or religious official. He was just a young man disillusioned by a corrupt society that lacked compassion. He had a vision of a society in which human values reigned supreme - a vision of compassion, harmony and hope.

Endlich kehrte die lange verreiste Admiralin der Freien Nation zurück, doch im glücklichen Wiedersehen schleicht sich eine geheimnisvolle Krankheit in die Heimat. Schnell sind weite Teile der Bevölkerung des Inselreiches infiziert und es ist an ihrer Tochter, Tiana, zusammen mit der tapferen Mannschaft der Wellenbrecher am Festland ein Heilmittel zu finden, denn die alten Feinde der Nation warten bereits sehnsüchtig darauf die Schwächung Malnesias auszunutzen. Auf ihrer Reise muss Tiana Gefahren trotzen, die den Horizont der meisten Menschen übersteigen.

Stella Brugman has been struggling since she knows her husband Eric has cheated on her. How is she going to keep her family together during this summer camping vacation? Then she meets Matthias in the south of France and makes a big mistake—and the cheerful family campsite becomes an increasingly dark place ...

"It began with a spark." A house is burning. Its six tenants include a failed priest, a naturalist, a neurosurgeon and an invalid dreaming of his anxious boyhood. Their landlord's relationship with them is both intimate and shadowy. At times he shares their preoccupations and memories. He will also share their fate. In Night of Fire the passions and obsessions of these unquiet lives reach beyond the dying house that holds them. Ranging from an African refugee camp to the cremation-grounds of India, their memories mutate and criss-cross in a novel of lingering beauty and mystery.

Mild-mannered PR girl Holly Phillips doesn't think much of costumed vigilante Ultimate Man - and after his superpowered antics leave her hoisted over his shoulder and flashing her knickers in the newspaper the next day, she's embarrassed beyond belief. But when Holly's 15 minutes of fame make her a target for something villainous, she has only one place to turn - and finds the man behind the mask holds a lot more charm than his crime-fighting alter ego.

Fleur Stanthorpe, an Australian, arrives in Whitby to live out a dream after surviving cancer. She plans to rent a shop and open a bookshop café and experience the English way of life for the summer before returning home and settling down. Only, she hasn’t counted on meeting gorgeous Irishman Patrick Donnelly. Their attraction is instant, their goals a world apart. He’s looking for a solid relationship for the first time since his divorce five years ago, while she’s having her last fling at freedom before returning home to family and responsibilities.

Anne White looked away for only a second, but that’s all it took to lose sight of her young daughter. But seven years later, Abigail is found. And as Anne struggles to connect with her teenage daughter, she begins to question how much Abigail remembers about the day she disappeared.

Claire lives with her family in a beautiful house overlooking the water. But she feels as if she’s married to a stranger – one who is leading a double life. As soon as she can get their son, Joe, away from him, she’s determined to leave Duncan. But finding out the truth about Duncan’s secret life leads to consequences Claire never planned for. Now Joe is missing, and she’s struggling to piece together the events of the night that tore them all apart.

Princess Dandara discovers her true self–that she is more than a human princess, as she can, in fact, control the winds and wield her powers over the elements. But being half human and half goddess does not protect her from a broken heart.

Die Neugier unserer Jüngsten kennt keine Grenzen. Alles wollen sie genau wissen und den ganzen Tag sind sie damit beschäftigt, uns Erwachsenen unzählige Fragen zu stellen. Wieso kaut die Kuh auch im Liegen? Wie belagert der Ritter eine Burg? Warum sind Feuerwehrautos rot? Wozu hat der Triceratops drei Hörner? Diese Hörspielreihe ist für alle Kinder gemacht, die noch nicht lesen können oder es gerade erst lernen. Sie entführt wissbegierige kleine Weltentdecker zu Geschichten und Schauplätzen, die ihnen am Herzen liegen und die sie begeistern.

Die Neugier unserer Jüngsten kennt keine Grenzen. Alles wollen sie genau wissen und den ganzen Tag sind sie damit beschäftigt, uns Erwachsenen unzählige Fragen zu stellen. Wieso kaut die Kuh auch im Liegen? Wie belagert der Ritter eine Burg? Warum sind Feuerwehrautos rot? Wozu hat der Triceratops drei Hörner? Diese Hörspielreihe ist für alle Kinder gemacht, die noch nicht lesen können oder es gerade erst lernen. Sie entführt wissbegierige kleine Weltentdecker zu Geschichten und Schauplätzen, die ihnen am Herzen liegen und die sie begeistern.

Angelica harbours a dark secret from the war. Having made a new life for herself in East London’s Stepney, she has created a family of her own. Sometimes the ghosts of France feel far away. Finally, she’s ready to move on. But secrets catch up with you, whether you like it or not . . .

Marillenernte in der Wachau, ein Fest für die Sinne. Auch Lou Conrad, Ex-Polizistin und Inhaberin des beliebtesten Feinkostladens der Region, möchte aus den Früchten Köstlichkeiten kreieren und fährt zum Hof ihrer Bekannten Marta. Doch dort macht Lou eine schockierende Entdeckung: Die Bäuerin liegt tot im Marillengarten. Im Ort brodelt schnell die Gerüchteküche. Beging ein Tourist die Tat? Waren es skrupellose Obstdiebe? Mit Sternekoch Fabio und Berner Sennenhund Michelin an ihrer Seite geht Lou der Sache auf den Grund und entdeckt.