Showing results by author "rob" in All Categories

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

'Bright Lights' AJ Starr is a pro wrestler on the rise, and his life is about to change forever. Knowing this, he plans one last party with all of his best friends. The venue? Saxon Hills theme park, abandoned 10 years ago after its flagship ride burned down and killed nine innocent people. Some people say the place is haunted, but AJ knows from his time inside the squared circle that fantasy and reality are totally separate things. Or so he thought.

At a star-studded opening night for the Royal Academy’s celebration of renowned artist Max Bruce, someone is hiding a dark secret. As the night reaches its climax and Max addresses his admirers, the occasion takes a shocking turn when a protester runs from the crowd and sprays the artist with blue paint. Max collapses and it soon turns out that the paint was laced with cyanide. Someone has been plotting to kill him. All evidence points to the protestor – and newly qualified barrister Adam Green is assigned the impossible task of their defence.

Visionary Leadership in a Turbulent World: Thriving in the New VUCA Context is the thoughtful analysis of nine expert authors from around the globe who put VUCA under the microscope and take the listener on a journey that looks at VUCA from a number of different leadership perspectives. Through their research and writing these nine authors seek to provide sense-making and insights that are combined with practical tips and frameworks to help leadership embrace this new VUCA context and learn how to thrive within it.

James Ryker thought he’d gotten the gangsters out of the Norwegian town of Blodstein, so when he hears of a wave of murders, it gets his attention. Then he discovers that an unidentified teenager has been found dead in Crete, and the description of the victim raises an alarm—could the boy be Henrik Svenson, who Ryker had once rescued in Blodstein? To get some answers, Ryker heads for Athens—and meets the seductive but duplicitous Eleni. Soon the search begins for a known associate of the elusive Eastern European drug kingpin known only as Jesper.

Surviving the Future is a story drawn from the fertile ground of the late David Fleming's extraordinary Lean Logic: A Dictionary for the Future and How to Survive It. That hardback consists of 404 interlinked dictionary entries, inviting listeners to choose their own path through its radical vision. Recognizing that Lean Logic's sheer size and unusual structure can be daunting, Fleming's long-time collaborator Shaun Chamberlin has selected and edited one of these potential narratives to create Surviving the Future.

Ten years ago, Stefan Korsak's younger brother was kidnapped. Not a day has passed that Stefan hasn't thought about him. As a rising figure in the Russian mafia, he has finally found him. But when he rescues Lukas, he must confront a terrible truth - his brother is no longer his brother. He is a trained, genetically-altered killer. Now, those who created him will do anything to reclaim him. And the closer Stefan grows to his brother, the more he realizes that saving Lukas may be easier than surviving him.

Take your design career to the next level by mastering User Experience Design. This book has been almost 25 years in the making and covers all the important things you need to know in order to excel as a User Experience Designer. Whether you’re looking to get started in design, change disciplines within design, or invest in your career growth, the material covered will help you get there. The focus is on the practical aspects of design and on learning the tools and approaches that you will actually use in your day-to-day life as a UX Designer. Some of the topics covered include: Why ...

In no more than the blink of an eye, a naïve optimism about technology’s liberating potential has given way to a dystopian obsession with biased algorithms, surveillance capitalism, and job-displacing robots. System Error exposes the root of our current predicament - how big tech’s relentless focus on optimization is driving a future that reinforces discrimination, erodes privacy, displaces workers, and pollutes the information we get- and outlines steps we can take to change course, renew our democracy, and save ourselves.

On December 21, 2012, according to the Mayan Calendar, the world was supposed to end. It didn't. But on that day, 113 mysterious manuscripts were discovered around the world, each one written in blood by an unknown author. After several dozen unexplained deaths befell the finders of said manuscripts, a decision was made to lock them up for good in a secret vault beneath the Vatican. It is said that anyone who reads the stories will die, and as such they are now referred to as 'The Cursed Manuscripts.'

Hunt for the Enemy - the breathtaking and action-packed finale to the Enemy series. The hunt is on. They've erased his past. Erased his very existence. But Carl Logan isn't finished yet. On the run in a harsh Russian winter, Logan - a once invaluable asset - has been set up for murder. His own agency, the secretive JIA, have labeled him a rogue. They're hunting him down. And they're not the only ones. But there's more at stake than just Logan's life.

This program is designed to give the average person a winning sports investment strategy. It is not overly complicated. From my experience in most situations when it comes to profitable sports investing I have found that less is more. Focusing on the most important factors that impact wins and losses is far more effective than spending hours poring over stats that may or may not have an impact on a given game. In the end the randomness of sports tends to outweigh many of the less important stats and cancel much of the analysis as useless noise. I will focus on providing a fundamental ...

Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.

It's the 22nd century. Humanity has taken its first steps into the galaxy, and we've found ourselves in a vast playground of alien races and cultures. As the newest players on the universal stage, though, we're at the bottom of the food chain. Welcome back to the Four Horsemen universe, where only a willingness to fight and die for money separates humans from the majority of the other races. While some of the stories deal with mercenaries, others introduce listeners to the other guilds, organizations, and races that make up the landscape of the Four Horsemen universe.

Take a property, throw in a tenant and watch the money roll in. This seemingly simple formula has attracted nearly two million people in the UK to become landlords, but the reality is a whole lot more complicated. How To Be A Landlord is a straightforward guide to everything involved in letting and managing a property – whether you're an accidental landlord or an enthusiastic investor.

Brendan Foley has worked to balance the responsibilities of a demanding job and a troublesome family. He’s managed to keep these two worlds separate, until the discovery of a mass grave sends them into a headlong collision. When one of the dead turns out to be a familiar face, he’s taken off the case. Iona Madison keeps everything under control. She works hard as a detective sergeant and trains harder as a boxer. But when her superior, DI Foley, is removed from the case, her certainties are tested like never before.

In a nightmarish New York City, life is there for the taking... Halfhuman Cal Leandros and his brother Niko are hired by the vampire Seamus to find out who has been following him - until Seamus turns up dead (or unundead). Worse still is the return of Cal’s nightmarish family, the Auphe. The last time Cal and Niko faced them, they were almost wiped out. Now, the Auphe want revenge. But first, they'll destroy everything Cal holds dear.

Ten-year-old Danny Madsen has been missing for four days. His godfather, Jesse, gives up on the police investigating the case and starts his own search for the boy. Driving along a deserted road, Jesse hits a stretch of black ice at the same time Danny appears from the bushes. From that moment, life—and reality—are forever changed for two loving families.

When half-human Cal Leandros wakes up on a beach littered with the slaughtered remains if a variety of hideous creatures, he's not that concerned. In fact, he can't remember anything - including who he is. And that's just the way his deadly enemies like it.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.